Avita Yoga

Avita Yoga Avita Yoga is a revolutionary approach to bone and joint health. A little practice goes a long way toward restoring youth and mobility.

Join us online and give your joints and bones the pressure they love! In Person - Live Stream - On Demand

MOVEMENT TO TRANSFORM YOUR BODY AND MIND

Avita Yoga is a moving meditation that heals in body and mind. Nearly anyone can benefit because it uses attainable shapes to rejuvenate tissues in and around the joints. The result is more health, mobility, and peace of mind.

27/05/2026

You’ve been taught to avoid the sensation that your bones and joints love.

Learn how to apply healing pressure without damage—live.

Start exploring this approach here:
www.avitayogaonline.com

Join me at the Berkshire Yoga Festival (use code JOINME):
https://berkshireyogafestival.com

Would love to share this practice with you there.

25/05/2026

On The Advisor with Stacey Chillemi, I shared how joint compression can become a powerful tool for unwinding stored tension and trauma within the body.

In Avita Yoga, compression is not about force—it’s about creating the conditions for the nervous system to soften, reorganize, and let go.

The body remembers.
But it will let go and repair when given the right input.

Explore the Avita Yoga practice and online programs:
www.avitayogaonline.com

🎟️ Join us at the Gull Lake Retreat: Restore & Reconnect Through Avita Yoga
October 4-9, 2026
Register here: https://avitayogaonline.com/events/gull-lake-yoga-retreat/

22/05/2026

Recovery is part of transformation.
Avita Yoga respects your body’s pace and feedback.

Discover a more intelligent approach to healing and movement:
www.avitayogaonline.com

🎟️ Join us for an immersive retreat experience:
October 4–9, 2026
Grand View Lodge - Gull Lake, Minnesota: Restore & Reconnect Through Avita Yoga

Register here:
https://avitayogaonline.com/events/gull-lake-yoga-retreat/

18/05/2026

Recently on The Advisor with Stacey Chillemi, I spoke about accessing the healed Self through yoga and awareness.

Healing is not about becoming someone else.
It’s about releasing the patterns, tension, and conditioning that disconnect us from who we truly are.

In Avita Yoga, we practice removing the barriers to lasting mobility, clarity, and inner peace.

Podcast Episode:
https://www.spreaker.com/episode/still-tight-after-yoga-fix-pain-with-avita-yoga--71964338

Explore the Avita Yoga practice, online programs, and upcoming events:
www.avitayogaonline.com

September 9–13, 2026
Avita Yoga Retreat at The Himalayan Institute

Begin registration here:
https://avitayogaonline.com/events/avita-yoga-retreat-himalayan-institute/

15/05/2026

What’s guiding your practice?

In Avita Yoga, peace is the barometer.
Sensation tells you what to do—peace tells you how.

When the mind settles, the body follows.

Learn more:
www.avitayogaonline.com

Join us at the Berkshire Yoga Festival:
www.berkshireyogafestival.com

🎟 Save $50 on Multi-Day Passes with code "JOINME"

13/05/2026

I’ll be back at the Berkshire Yoga Festival for the third time with Avita Yoga.

Each year, the message gets clearer—this work isn’t about doing more, it’s about moving better. Building joints that last, strength that translates, and mobility you can actually keep.

If you’ve been here before, you know. If not, come experience it.

Dive deeper into the practice:
www.avitayogaonline.com

See you at Berkshire (use code JOINME):
https://berkshireyogafestival.com

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