Cedar Rapids Pain Associates

Cedar Rapids Pain Associates Multi-disciplinary medical clinic specializing in interventional pain management. Medical, PT, Chiro

Our medical office is an interventional pain management clinic devoted to the treatment of painful conditions, both acute and chronic. It is our goal to improve pain, function, and enhance quality of life. Cedar Rapids Pain Associates delivers a multidisciplinary, team based approach to the prevention, diagnosis, and treatment of musculoskeletal pain. We offer a variety of treatment options rangin

g from conservative to more medically advanced. We invite you to call our office today to schedule an appointment. No referrals are necessary and immediate openings are available.

😂 You know you’re officially an adult when…Finding the matching Tupperware lid on the first try feels like a major life ...
09/03/2026

😂 You know you’re officially an adult when…

Finding the matching Tupperware lid on the first try feels like a major life accomplishment. 🏆

No digging.
No frustration.
No lid avalanche.

Just pure victory. 😂

What’s something ridiculously small that makes you way too happy as an adult?

09/03/2026

💥 Dealing with Mid-Back Pain or Stiffness?

Your thoracic spine—your mid-back—plays a big role in posture, mobility, and how well your shoulders and neck move.

In today’s quick video, we’re showing 3 simple exercises that can help improve thoracic mobility and strength:

✅ Thoracic Rotation
✅ Thoracic Extension
✅ Prone W’s

A few minutes of focused movement can make a big difference in keeping your mid-back moving and feeling its best!

If your pain or stiffness isn’t improving, our team at Cedar Rapids Pain Associates is here to help.

📞 319-294-0094
🌐 crpainfree.com

Appointments available in days, not weeks. No referral needed!

A Team Dedicated to Helping You Live With Less Pain ❤️At Cedar Rapids Pain Associates, helping people feel better is wha...
09/02/2026

A Team Dedicated to Helping You Live With Less Pain ❤️

At Cedar Rapids Pain Associates, helping people feel better is what we do every day.

Our experienced team works together to find the right treatment for your pain, your goals, and your lifestyle—from conservative care to advanced pain procedures.

Whether you're dealing with back pain, neck pain, joint pain, sciatica, arthritis, or an injury that just won't go away, we're here to help you get back to doing the things you enjoy.

One team. Many treatment options. One goal: helping you feel better.

📞 319-294-0094
🌐 crpainfree.com

Appointments available in days, not weeks. No referral needed!

Labor Day Weekend Is Almost Here! A quick reminder that Cedar Rapids Pain Associates will be CLOSED Monday, September 7t...
09/02/2026

Labor Day Weekend Is Almost Here!

A quick reminder that Cedar Rapids Pain Associates will be CLOSED Monday, September 7th, in observance of Labor Day.

We’ll reopen Tuesday, September 8th, with regular business hours.

Whether you're traveling, tackling projects around the house, spending time outdoors, or simply relaxing, we hope you have a safe and enjoyable holiday weekend!

And if a busy summer has left you with aches and pains that just aren't going away, we're here to help you get back to feeling and moving your best.

📞 319-294-0094
🌐 crpainfree.com

Appointments available in days, not weeks. No referral needed!

Have a safe and happy Labor Day from all of us at Cedar Rapids Pain Associates! ❤️🤍💙

🥪 Lunch break check-in!How are you feeling halfway through the day?If you’ve been sitting at a desk all morning, take a ...
09/01/2026

🥪 Lunch break check-in!

How are you feeling halfway through the day?

If you’ve been sitting at a desk all morning, take a few minutes during lunch to:

🚶 Get up and take a short walk
🙆 Stretch your back, neck, and shoulders
💧 Drink some water
☀️ Step outside and get some fresh air

A little movement during the day can go a long way toward keeping your body feeling its best.

Now… what’s for lunch? 😋

💡 DID YOU KNOW?That shooting pain down your leg may actually be coming from your lower back.A lumbar epidural steroid in...
09/01/2026

💡 DID YOU KNOW?

That shooting pain down your leg may actually be coming from your lower back.

A lumbar epidural steroid injection can help reduce inflammation around irritated nerves and provide relief from conditions like sciatica, herniated discs, and spinal stenosis.

📞 319-294-0094
🌐 crpainfree.com

Appointments available in days, not weeks. No referral needed!

🍂 Hello, September! 🍂A new month, cooler days, and fall just around the corner! 🍁Here’s to a happy, healthy September—an...
09/01/2026

🍂 Hello, September! 🍂

A new month, cooler days, and fall just around the corner! 🍁

Here’s to a happy, healthy September—and hopefully one with a little less pain and a lot more movement. 😊

From all of us at Cedar Rapids Pain Associates, have a great September!

💭 A little perspective…If everyone in the world put their problems into one giant bucket—and you had to reach in and ran...
08/31/2026

💭 A little perspective…

If everyone in the world put their problems into one giant bucket—and you had to reach in and randomly pick someone else’s…

Would you do it?

Or would you take your own problems back?

Sometimes we forget that everyone is fighting battles we know nothing about.

Be grateful. Be kind. Keep things in perspective. ❤️

✋ Waking Up With Numb or Tingling Hands?If you’re waking up with “pins and needles,” shaking your hands to get the feeli...
08/31/2026

✋ Waking Up With Numb or Tingling Hands?

If you’re waking up with “pins and needles,” shaking your hands to get the feeling back, dropping things more often, or noticing a weaker grip, carpal tunnel syndrome could be the cause.

Our newest blog covers:
🔹 Common signs and symptoms
🔹 Why symptoms are often worse at night
🔹 How carpal tunnel is diagnosed
🔹 When you should have it checked
🔹 Nonsurgical treatment options

The good news? Carpal tunnel doesn’t always mean surgery.

👉 Read our latest blog to learn more:
https://crpainfree.com/%f0%9f%94%b9-carpal-tunnel-syndrome-symptoms-causes-and-when-to-seek-treatment/

🌐 crpainfree.com
📞 319-294-0094

Appointments available in days, not weeks. No referral needed!

🎉 Weekend mode: ON!Whatever your plans are, we hope your weekend includes a little fun, relaxation, and time to recharge...
08/28/2026

🎉 Weekend mode: ON!

Whatever your plans are, we hope your weekend includes a little fun, relaxation, and time to recharge.

Enjoy every minute — Monday will be here soon enough! 😎

Have a great weekend from Cedar Rapids Pain Associates!

Address

4205 Glass Road NE
Cedar Rapids, IA
52402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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