Upstream Functional Medicine

Upstream Functional Medicine We help individuals and families become the pioneers of their own health and facilitate their body's natural ability to heal.

😰 Noticing more hair in your brush or shower drain? Chronic stress may be part of the reason.When stress levels stay hig...
06/17/2026

😰 Noticing more hair in your brush or shower drain? Chronic stress may be part of the reason.

When stress levels stay high, the body releases more cortisol. Over time this hormone can disrupt normal hair growth and lead to thinning or shedding. 😔

Ways to help calm the stress response include:

🏃‍♀️ Regular exercise
🧘 Mindfulness or meditation
🌿 Herbal support
🪡 Acupuncture
📓 Journaling
🌳 Spending time in nature
👥 Connecting with supportive friends or family

Stress is only one possible factor. Hair loss can also be linked to autoimmune conditions, genetics, nutrient deficiencies, or food sensitivities.

Every person is different, so finding the root cause is key to restoring healthy hair growth. A personalized approach can help address the underlying imbalance instead of just the symptom.

📞 Reach out to our office to start building a plan tailored to your unique health needs.

🌟 Health is the foundation of everything. 🌟Without it, our wisdom, creativity, strength, and even resources cannot reach...
06/16/2026

🌟 Health is the foundation of everything. 🌟

Without it, our wisdom, creativity, strength, and even resources cannot reach their full potential. 💡

Prioritizing your well-being empowers you to live fully and thrive in every area of life. 🙌

💚 Homemade pistachio butter is simpler than you might expect and incredibly delicious. 😋All you need are a few simple in...
06/15/2026

💚 Homemade pistachio butter is simpler than you might expect and incredibly delicious. 😋

All you need are a few simple ingredients and a food processor.

✨ Ingredients:
🥜 2 cups roasted pistachio kernels
🍁 1 to 2 tbsp maple syrup or sweetener of choice
🧂 Pinch of sea salt
🥥 1 to 3 tbsp coconut oil if needed

💡 How to make it:

Add pistachios and sea salt to a food processor. Blend on high, stopping to scrape the sides as needed.

Continue processing for 4 to 10 minutes until the mixture becomes smooth and drippy.

If the nuts are slow to release their natural oils, add coconut oil one tablespoon at a time.

Once smooth, blend in maple syrup or your preferred sweetener.

Spread it on fruit, toast, or enjoy straight from the spoon. 🥄

💪 Supporting muscle health starts with the right nutrients.Leucine is an essential amino acid that helps stimulate muscl...
06/14/2026

💪 Supporting muscle health starts with the right nutrients.

Leucine is an essential amino acid that helps stimulate muscle protein production and supports muscle strength and recovery. Since the body cannot produce it on its own, it must come from the foods you eat.

Foods that provide leucine include:

🍗 Lean meats
🐓 Poultry
🐟 Fish
🥚 Eggs
🫘 Legumes
🥜 Nuts
🌻 Seeds

These protein rich foods also deliver important vitamins, minerals, and other amino acids that support overall health.

Adding leucine rich foods to a balanced diet can help support muscle health, energy, and long term wellness. Everyone’s nutritional needs are different, so working with a healthcare professional or nutrition expert can help determine the right balance of protein and nutrients for your personal health goals. 🍎

📩 Message our office to learn more about building a nutrition plan that works for you.

🧘‍♀️ True relaxation starts from within.Calming the mind can ease tension in the body, and releasing physical stress can...
06/13/2026

🧘‍♀️ True relaxation starts from within.

Calming the mind can ease tension in the body, and releasing physical stress can quiet the mind. Finding balance between body and mind supports overall wellness and vitality. 💛

Are you getting all the nutrients your body needs to thrive? 💪Eating a balanced diet is the foundation of good health, b...
06/12/2026

Are you getting all the nutrients your body needs to thrive? 💪

Eating a balanced diet is the foundation of good health, but sometimes your body may need additional support. Supplements can help fill nutritional gaps and support specific areas of health.

Some supplements provide key vitamins and minerals, while others include herbal ingredients that support immunity, energy, digestion, and overall balance. 🌿💚

Choosing the right supplements is important. Every person has different needs, so working with a knowledgeable practitioner can help identify deficiencies and create a plan tailored to you. 🧪

With the right guidance, supplementation can become a powerful part of your wellness routine. Contact our office to learn what support may be right for your health goals. ✨

🌊 Life will always have its ups and downs. 🌊Learning how to navigate challenges with resilience and balance is key. 🧘‍♀️...
06/11/2026

🌊 Life will always have its ups and downs. 🌊

Learning how to navigate challenges with resilience and balance is key. 🧘‍♀️ Prioritizing your mental and physical well-being helps you ride life’s waves with strength and ease.

🥗 Nutrition shapes your health in ways you might not realize.The foods we eat provide essential nutrients that support i...
06/10/2026

🥗 Nutrition shapes your health in ways you might not realize.

The foods we eat provide essential nutrients that support immunity, energy, and overall wellness.

🥦🍎🌾🍗 Filling your plate with colorful fruits, fresh vegetables, whole grains, and lean proteins gives your body the fuel it needs to perform at its best.🍗🌾🍎🥦

💪 Eating well strengthens your immune system, helping your body fight off illness. It also supports steady energy and mental focus. Choosing nutrient-dense foods keeps you energized throughout the day, while processed foods can leave you feeling drained.

Your daily food choices also affect long-term health. Prioritizing whole foods and limiting added sugars, sodium, and unhealthy fats can lower your risk of chronic conditions like heart disease, diabetes, and obesity. 💚

Taking a balanced approach to nutrition empowers you to feel your best and supports a longer, healthier life. Every bite matters, so choose foods that nourish your body and mind. Contact our office to learn how to make nutrition work for your unique health goals. 🌟

Don’t wait to take care of your health. ⏰Too often we sacrifice our well-being for success, only to spend later trying t...
06/09/2026

Don’t wait to take care of your health. ⏰

Too often we sacrifice our well-being for success, only to spend later trying to recover it. Prioritizing your health today pays dividends for your energy, resilience, and long-term happiness. 😄

💖 Experiencing pain during ovulation? You are not alone.Many women feel a mild twinge or cramp on one side of the lower ...
06/08/2026

💖 Experiencing pain during ovulation? You are not alone.

Many women feel a mild twinge or cramp on one side of the lower abdomen when an egg is released from the o***y. This is called Mittelschmerz and is a normal part of the menstrual cycle. Up to 40 percent of women notice this discomfort around the middle of their cycle.

It is important to know the difference between typical ovulation pain and pain that could signal a deeper issue. Possible causes of more intense pain include:
🩸 Endometriosis
🔍 Ovarian cysts
🦠 Pelvic inflammatory disease
⚖️ Hormonal or other imbalances

Tracking pain patterns, noting changes in intensity or duration, and keeping an eye on other symptoms can help guide proper evaluation. Consulting a healthcare provider is the best way to address underlying causes.

Mild ovulation pain is usually normal, but persistent or severe discomfort should always be taken seriously. Staying proactive helps you protect your reproductive health.

📞If you experience this kind of pain, reach out to our office so we can help you get the care and guidance you need.

Address

1915 Democracy Point, Suite 200
Colorado Springs, CO
80908

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm

Telephone

+17194285141

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