Daily Practices: A Mindfulness Companion by Healing Wheel Holistic

09/08/2026

I’m ready to help people currently on GLP-1 .
Working with an educated nutrition coach can support healthier weight loss, less side effects, greater muscle retention and greater long term success

08/27/2026

When people stop GLP-1 medications, most of the lost weight tends to come back—often fairly quickly—if nothing else changes.

Here's what the research consistently shows:

Most people regain 10-15 lbs (5-6 kg) in the first year after stopping
By two years, many have regained most or all of the weight they lost without maintenance strategies
The larger the loss the more tends to be regained
Rebound tends to be larger with stronger meds (tirzepatide and semaglutide users tend to regain more than liraglutide users)
Health improvements (blood pressure, cholesterol, blood sugar) also drift back toward baseline
One major trial tells the story clearly:

Participants lost ~17% of body weight on semaglutide
After stopping, they regained ~11.5%, ending with ~5.5% loss at 2.5 years
Lifestyle interventions helped somewhat, but didn't prevent most of the regain
But here's the good news: exercise and coaching can change the trajectory

While the picture above sounds grim, emerging evidence suggests that what clients do during GLP-1 treatment shapes what happens after.

A Danish trial followed participants for a full year after they stopped all treatments: medication, exercise, everything. The results were striking:

Participants who had combined exercise with liraglutide during treatment maintained significantly more weight loss one year after stopping than those who had used liraglutide alone (−5.1 kg difference)
During the off-treatment year, the liraglutide-only group regained 6.0 kg more than the exercise-only group
The odds of maintaining ≥10% weight loss one year after stopping were 4.2 times higher with exercise + liraglutide compared to liraglutide alone
In other words: The behaviors clients build while on the medication—especially exercise—appear to "stick" better than the medication's effects alone.

This is where I come in. I’ll be your nutrition and lifestyle coach supporting you and helping you to keep the weight off that you’ve worked so hard for ! I’m certified in GLP-1 Nutrition Coaching.

08/11/2026

Great article with lots of nutrition tips

If not treated, high insulin levels can lead to serious health problems. Here are 13 diet and lifestyle changes you can make to reduce your levels.

08/03/2026

Simple truth here.

07/11/2026

Brand New Product!!

What if something so simple could be added to your daily routine to help fill in the nutritional gaps many of us face every day?

🌿 Meet Moringa — often called one of the most nutrient-dense plants on earth.

Sourced from India, where it has been treasured for centuries, Moringa is packed with naturally occurring vitamins, minerals, antioxidants, and plant-based nutrients that support overall wellness. PLUS OURS IS DELICIOUS!

Sometimes the simplest additions can make the biggest difference.

DM today and let’s talk about how this super hero can assist you in your health goals!🌿✨

06/27/2026

I just stated these today because at 64 with a lifetime of teaching aerobics classes; I’ve got inflammation!

SPMs (Specialized Pro-resolving Mediators) are natural, lipid-based signaling molecules in your body that actively switch off inflammation and promote tissue healing.

While traditional anti-inflammatories just "muffle" the immune response, SPMs actively clean up dead cells, stop further immune damage, and restore tissue to normal.

1. Where do they come from?SPMs are biochemical byproducts produced naturally when your body processes essential omega-3 fatty acids like EPA and DHA (found in fish and algae).

2. The Main Types of SPMsThere are over 30 different identified SPMs, but they are grouped into a few primary families based on the parent fatty acid:Resolvins: Derived from both EPA and DHA; named for their ability to "resolve" inflammation.Protectins: Derived from DHA; protect tissues and nerves from oxidative damage.Maresins: Derived from DHA; help repair macrophages and clean up cellular debris.Lipoxins: Derived from omega-6 fatty acids; help stop white blood cells from infiltrating inflamed areas.

3. Why are they important? When you get injured or face an infection, your body triggers acute inflammation to fight off pathogens. If this process goes unchecked, it leads to chronic inflammation, which is the root of many diseases.

Healing: SPMs act as a "finish line" signal. They tell your white blood cells to stop secreting damaging chemicals and start clearing debris, allowing your body to finalize repair.Immunity: They turn off the immune system's active killing mechanisms so surrounding healthy tissue isn't accidentally destroyed.

4. How are they used? In functional and integrative medicine, SPM supplements are becoming popular for managing persistent or chronic inflammation. While standard omega-3 supplements just give you the raw building blocks, SPM supplements provide the active, ready-to-use compounds.

This is particularly useful for people whose bodies struggle to convert omega-3s efficiently into SPMs.

06/22/2026

Take a few minutes to listen to an expert in the field of hormone balance

What made a board-certified MD and functional medicine practitioner...

06/22/2026

I can FINALLY share this after it’s been under-wraps for months 🫣

Our NEW MORINGA super greens 🥬 product IS launching NEXT WEEK in North America 🎉

What is it?

Moringa & 90+ naturally occurring plant compounds.

Nature’s multi-vitamin + gut health support that tastes SO GOOD I crave it daily and I bet you will too.

Why do we need it?

Did you know just for baseline nutrition…80% of us lack our daily veggies and 90% of us lack daily fruits 😬. Not even talking about OPTIMAL function.

Who’s it good for?
▪️Busy people that struggle with taking pills consistently for nutrition
▪️Health-conscious people that LOVE holistic, natural products without synthetic junk
▪️Families that struggle having kids get enough greens and veggies
▪️Breastfeeding mamas that want to have the best nutrition for their babies
▪️Pet lovers!!! Can give to fur babies 🐶🐱

What are the benefits? (Straight from the ingredient label)
▪️Support healthy digestion and nutrient absorption
▪️Promote sustained energy and vitality
▪️Fill whole-food nutrient gaps
▪️Support normal blood sugar metabolism
▪️Support healthy immune function

What beta testers have been saying?
▪️Super convenient! Clarity, focus and sleep has been better
▪️Weight loss and lowering bloat happening
▪️Endurance, relief, ENERGY
▪️Waking up before ALARM!

Find a healthier you ! You’re worth it!!

04/19/2026

Let me know if you’d like more info

Send a message to learn more

04/17/2026

The FDA just announced that they’re taking steps to lift restrictions on 12 peptides — including BPC-157 and TB-500 — making them accessible through compounding pharmacies again.

This is a HUGE step in the right direction.

I’ve been using peptides personally for years because the clinical research is super exciting.  When I was told I might never walk again after a spinal injury, I used them to recover – and now more people are going to be able to access them legally.

Over a million of you have already watched my deep dive on my favorite peptides – so I know some of you are very excited about this news too. 🙌

 If you want a break down of the benefits, foods & herbs that work alongside popular peptides, and some celebrity testimonies from people who’ve had remarkable results, comment ‘234’ below and I’ll send it to you! 👇

What are your thoughts on this?