Daily Practices: A Mindfulness Companion by Healing Wheel Holistic

04/19/2026

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04/17/2026

The FDA just announced that they’re taking steps to lift restrictions on 12 peptides — including BPC-157 and TB-500 — making them accessible through compounding pharmacies again.

This is a HUGE step in the right direction.

I’ve been using peptides personally for years because the clinical research is super exciting.  When I was told I might never walk again after a spinal injury, I used them to recover – and now more people are going to be able to access them legally.

Over a million of you have already watched my deep dive on my favorite peptides – so I know some of you are very excited about this news too. 🙌

 If you want a break down of the benefits, foods & herbs that work alongside popular peptides, and some celebrity testimonies from people who’ve had remarkable results, comment ‘234’ below and I’ll send it to you! 👇

What are your thoughts on this?

03/14/2026

03/05/2026

I love inquiry and investigation. This is a firsthand testimonial from an Iranian woman. This is not about political leanings. This is about women and humanity. The same masses of people kept silent about Oct 7 and rallied behind the terror*sts. I ask a meaningful question -
What is your purpose here on Earth? Freedom for all, doesn’t come freely - we have to fight for our rights and at times fight for others rights.

02/14/2025

The best revenge is none.
Heal, move on, and don't become like those who hurt you.

12/27/2024

12/21/2024

Pay attention to what you eat as a daily practice

12/19/2024

“In the context of The MEDSS Code, a thought and a neurotransmitter are fundamentally different yet interconnected elements of human cognition and biology. A thought is an abstract, non-material process, arising from the brains ability to synthesize perceptions, memories and emotions into conscious awareness. It represents the content of the mind. Neurotransmitters on the other hand, are physical chemical messengers that facilitate communication between neurons, influencing the brains electrical and biochemical activity. The MEDSS Code highlights this relationship to show that practices like meditation, exercise, diet, study, and sleep can influence neurotransmitter production and balance, thereby shaping the quality of our thoughts, emotional states, and overall mental clarity.
While focusing the mind can influence processes like heart rate especially in practices like meditation and breathwork, it isn’t solely a “function of the mind”, in the way we think of conscious thought. With practice, the ability to regulate heart rate and breathing and other autonomic processes becomes less about conscious focus and more about conditioning the nervous system. This shifts the work from the abstract level of thought to the deeper, subconscious layers of autonomic communication. The conditioning (Daily Practices), strengthen the pathways to allow the calm states to become the automatic responses over time.” (The MEDSS Code) (For more content like this go to The MEDSS Code Online Training, teaching ancient wisdom with today’s science)

12/02/2024

🗣️Don’t buy these products!!!!

👵 Greenwashing is when certain brands falsely claim to be a "natural" alternative for your home. This particular brand is one of the biggest offenders. They’ve tricked me before with the clever marketing, earthy scents and innocent looking bottle that screams eco-friendly.

➡️ Mrs. Meyer’s brand is actually owned by SC Johnson! 🤯 Yep! They were acquired back in 2009 by SC Johnson, the manufacturer of the following toxic products:⚠️Raid, ⚠️Glade Plug-Ins, ⚠️Scrubbing Bubbles, ⚠️Off! bug repellent, and ⚠️Drano. The company continues to test their products on animals. 😞

➡️ Let's take a minute and look at the packaging of Mrs. Meyer’s. It looks so homemade, innocent, a reminiscent of our beloved toxin-free Dr.Bronner’s (this is no coincidence!) Don't be fooled.

Dangerous chemicals in Mrs. Meyer’s Clean Day Products:
❌ Benzisothiazolinone
❌ PEG-2 Cocomonium Chloride
❌ Methylisothiazoline (linked to nerve damage by the NIH)
❌ Phenoxyethanol
❌ Sodium Caprylyl Sulfonate and
❌ Sodium methyl-2 lauryl sulfate (can create cancer-causing nitrosamines and cause acute aquatic toxicity)
❌ Fragrance - undisclosed concoctions of chemicals and most likely glycol ethers, as with many SC Johnson products)

Credit to original author.

Here’s their website with ingredient list:
https://www.mrsmeyers.com/our-story/ingredients-glossary/

What are your favorite better options? We use Dr. Bronner’s, Ecos, Seventh Generation. Vinegar and baking soda.

UPDATE: see Heather Christianson’s comment about the toxins in the ones I listed! She recommends Charlie’s Soap.