Spiral Healing: Health, Wellness & Reiki

Spiral Healing: Health, Wellness & Reiki Experience the calm and relaxing effect of energy healing, and find your way into health & wellness Why don't we take this approach to our own health? Join me!

What do good farmers or gardeners do when they find diseased leaves on their plants? Knowing that the root of the problem begins in the soil, they investigate the soil. Maybe many of us don't know how to be our own gardeners or farmers. What is in our soil? What are you eating/drinking, putting on your skin, and exposing yourself to everyday? Do you breath deeply, get enough fresh air, ground your

self or know how to manage your energy? Are you exhausted most of the time? Do you know why? Did you know that you have a choice in how you manage stress, your thoughts, emotional reactions, dis-ease prevention and wellness path? It all begins with your soil, and the choices you make everyday. Everyone's soil is different, and there is not one way to live a purposeful and healthy life. But most people don't now how to tend to their soil, and often get overwhelmed with the thought that any change is difficult. Feeling overwhelmed make sense if you don't know where to begin. I can help! With my guidance you will learn what you need to be a great gardener or farmer in your own life.

No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else ca...
07/01/2026

No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it. Thus it is impossible to ever compare two people because each stands on such different ground. When you compare yourself to others, you are inviting envy into your consciousness; it can be a dangerous and destructive guest.
— John O'Donohue
Anam Cara: A Book of Celtic Wisdom

One river gives Its journey to the next.We give because someone gave to us....
06/18/2026

One river gives
Its journey to the next.

We give because someone gave to us.
We give because nobody gave to us.

We give because giving has changed us.
We give because giving could have changed us.

We have been better for it,
We have been wounded by it—

Giving has many faces: It is loud and quiet,
Big, though small, diamond in wood-nails.

Its story is old, the plot worn and the pages too,
But we read this book, anyway, over and again:

Giving is, first and every time, hand to hand,
Mine to yours, yours to mine.

You gave me blue and I gave you yellow.
Together we are simple green. You gave me

What you did not have, and I gave you
What I had to give—together, we made

Something greater from the difference.

Alberto Ríos
1952

Spring---Gloriaous
05/26/2026

Spring---Gloriaous

03/29/2026
When despair for the world grows in meand I wake in the night at the least soundin fear of what my life and my children’...
11/27/2025

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

Wendell Berry
from The Peace of Wild Things And Other Poems (Penguin, 2018)

Sleep is so important to our mental health. When we don't get the rest & recuperation that we need we often experience a...
10/29/2025

Sleep is so important to our mental health. When we don't get the rest & recuperation that we need we often experience an up kick in "negative thoughts." These are thoughts that don't serve us like: self judgment, self criticism, and other cognitive distortions. When I notice that I have an increase in negative thoughts, I start with "something is off balance right now" and my first go to is to wonder "how did I sleep last night?" What ever our life situation may be, getting better sleep increases our emotional stability and resiliency .

Gardening at night
09/23/2025

Gardening at night

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Concord, MA

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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+19782951965

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