The Subtle Body Wellness

08/31/2026

***thanks everyone, I have all the ladies needed! 🥳

I am building something and am hoping for some input..if this description fits you, please consider a chat!! I need 3-5 ladies.

Are you a high performing woman in midlife who has done ALL OF THE THINGS to take care of yourself, but still feel tense and disconnected from your body?

If you said yes, I need your input!�
I'm working on a membership just for you, but I'm on the hunt for three women who feel like they’ve tried everything and are still dealing with chronic tension or disconnection.

I'd love to have a quick 20-minute chat with you to learn more about you and what your challenges and hopes are right now. Zero pressure (I promise I won’t try to sell you a thing!). I just want to better understand what you’re going through so I can help others like you!

�As a small way to say thank you, I'd like to offer you $10 gift card to a local coffee shop in exchange for your time. If you're up for it, simply comment “I’m in!” below, and we can set up our chat!

08/30/2026

Every week that I can find them, I pick up eggs and vegetables from a small local farmer. Every week they produce for our region allows all of us to be a little closer to being healthier.

We tend to complicate everything as humans. I absolutely love all of our modern conveniences now. But, I’m so grateful that some people chose to never forget that sometimes convenience comes at a cost.

Local produce allows our bodies to take in nutrients and minerals that are often lacking from box store produce. So, it is not only better for our economy to shop local but it’s literally better for our bodies as well.

Taking care of your fascia is more than just taking care of the outside of your body.

Support your fascia, support your local farmer.

08/28/2026

Safety first if you are the driver

You can use a tennis ball, your coffee, cup, or anything that can give you a little bit of pressure in your back to get to that achy spot. I’ve used it for my sciatic pain before and even tight hamstrings when I was a passenger. get creative think outside the box.

08/28/2026

What is the cost of you not moving in life. When we get stuck in physical, emotional or even energetic ways, the body feels it as real and true and creates it in the body.

Moving in a micro or macro way can make a huge impact on your every day life.

08/26/2026

Fascia Bryan Geier has a very interesting perspective here. I do agree with a lot of what he said. I know it may sound crazy, but if we are 65% water and fascia helps move that water, what happens when it’s “stuck”? What happens to a body of water with no movement?

08/24/2026

Here is this months available appointments. Thinking about it and not sure it’s for you? Send me a message, I’m happy to chat!

https://www.thesubtlebodywellness.com/appointments-nwi-myofascialrelease

08/21/2026

So many of us feel stuck, stagnant, unmotivated or whatever you want to name it. And I get it. Believe me, I get it.
But, sometimes we have to move anyway. Life is now full of modern convenience. We get to do things faster and more efficiently.

But, that also means all those little movements get eliminated from our day. So look for where you can make that up. This will help with restrictions in the body, mind and soul. Promise.

08/20/2026

A quick video on how to release tension and pain in the forearms. Give it a shot. I hope it helps.

I’m a Myofascial release therapist in Northwest Indiana. Please visit my website. If you would like to book a one on one session www.thesubtlebodywellness.com. 

08/19/2026

If you’ve been feeling a bit of tension in the head and jaw, give us a shout and tell me what you think!

I personally love it and find it to be very relaxing. Just be sure to use a table or something to rest your elbows on we don’t want to create more attention in the body in other places while trying to release tension in the head and neck.

I’m a myofascial release therapist in Northwest Indiana. My goal is to teach you simple ways to feel better in the body in between my one-on-one sessions where we really aim to make some progress that is beyond. What is possible at home.

www.thesubtlebodywellness.com

08/19/2026