Original Strength Institute

Directions Website Contact the business

Original Strength Institute We are a personal training facility in Downtown Fuquay-Varina that prides itself in being able to meet any person where they are at. Life is meant to be lived.
(214)

We build strong, happy minds and able bodies and would love to work with you. The Original Strength Institute is an educational facility where movement and life come together. It should be filled with hope and joy. Movement is crucial in experiencing life the way it was intended. No one should have to live thinking they will always be in pain, or they will always be weak, or they will always be broken. Our bodies were designed to be resilient, they were designed to be strong, and they were designed to last – a lifetime. At OSi, we teach people how to regain what they once had and what they were always meant to keep: Their Original Strength. Our mission is to set the world free through movement. We teach everyday people, healthcare professionals, and elite athletes all over the world, how to press reset and live life better. Stop by today to set up an assessment or learn how OS Institute is sorta like a gym, but better.

Great coaching changes everything. 💪And when it comes to helping people move better, get stronger, and feel more capable...
10/13/2026

Great coaching changes everything. 💪

And when it comes to helping people move better, get stronger, and feel more capable, Tim Anderson knows a thing or two.

As the the gym co-owner, co-creator of Original Strength, author, and internationally recognized movement educator, Tim has spent decades teaching people of all ages and abilities how to unlock their strength and potential.

And he’s right here at OSI, ready to help YOU.

Tim is one of the lead coaches for our upcoming 6-Week Strong & Able Challenge, alongside Dani, Kat, and our awesome OSI coaching team.

You don’t need to be “ in shape” to start. You don’t need experience. You just need to be willing to show up.

We’ll take care of the coaching. You bring yourself.

🔥 Starts October 19 Saoud Sultan Alsulaiti
💪 Members $79 | Non-members $249

We’re filling our final spots this week!

DM us STRONG to join us!

We’ve got the coaches. We’ve got the plan. Now we need 8 more of YOU! 💪Meet one of your Strong & Able Challenge coaches,...
10/12/2026

We’ve got the coaches. We’ve got the plan. Now we need 8 more of YOU! 💪

Meet one of your Strong & Able Challenge coaches, and co-owner of OSi — Dani!

Along with Tim and Kat, Dani will be helping lead our upcoming 6-week challenge, bringing together strength training, nutrition education, accountability, and a whole lot of encouragement and experience from her past 20 years of coaching!

And here’s the best part…

You won’t be left figuring things out on your own. You’ll have access to our incredible OSI group training coaches, with training times that fit YOUR schedule.

We’re not here to help you survive 6 weeks of workouts. We’re here to help you build strength, confidence, and habits that stick around long after the challenge ends.

🔥 Starts October 19th
💪 6 weeks of coaching, education & accountability
💰 Members $79 | Non-members $249

We have room for 8 more people, and we’d love for you to be one of them!

Ready to feel stronger and more capable heading into the end of the year?

Drop a 💪 below or DM us STRONG, and we’ll send you the details!

It feels good to feel good. ❤️

What if your GLP-1 is helping you lose weight… but also costing you strength? 👀The scale is dropping. Your clothes fit b...
10/12/2026

What if your GLP-1 is helping you lose weight… but also costing you strength? 👀

The scale is dropping. Your clothes fit better. People are noticing.

But you're exhausted, your workouts are suffering, and you're not feeling nearly as good as you expected.

Sound familiar?

GLP-1 medications can be a powerful tool, but losing weight shouldn't mean sacrificing your muscle, strength, and energy along the way.

💪 The goal isn't just to get smaller. It's to get healthier, stronger, and feel GOOD!

We've put together a quick self-check to help you make sure you're losing the RIGHT weight.

👇 Give it a read - Link in the comments below.

We’re growing — and looking for the right coach to join our team! 💪OSI is hiring an experienced part-time coach to work ...
10/06/2026

We’re growing — and looking for the right coach to join our team! 💪

OSI is hiring an experienced part-time coach to work nights + weekends starting this fall/winter.

We’re looking for someone who loves people, loves coaching, works well with a team, and is excited to keep learning and growing.

Know someone who would be a great fit for the OSI crew? Tag them, share this post, or send it their way!

👉 Apply here: https://forms.gle/axvKpNPRvMFR9g8V7

10/05/2026

This past weekend we hosted a friendly competition during the Fuquay Varina Celebrate Fuquay event and had a blast watching the competitors!

Shout out to our Fuquay-Varina Police Department for pretty much owning the Plate Pinch leaderboard!

1:05 was the 1st place score which was pretty impressive from officer Stephen!

Several of his fellow officers, including the Chief, got in on the competition, as well as members of the Fire Department, members of OSi, and a local climber who if he sees this I’m fairly sure he’ll be back to attempt to beat the record.

Thanks again to everyone who stopped in over the weekend!

Who thinks we need to see this plate pinch competition again?! 👋

09/29/2026

Maybe not ALL of them.
But I’m willing to keep testing the theory. 💪😂

Have you tried it? Give us a call or shoot us a message and we’ll help you get started with a Discovery Session!

StrongHER 💪💗Strong girls getting stronger — and having a whole lot of fun doing it. 😂StrongHER is strength training just...
09/28/2026

StrongHER 💪💗

Strong girls getting stronger — and having a whole lot of fun doing it. 😂

StrongHER is strength training just for middle + high school girls. Learn to lift, build confidence, and discover what your body is capable of alongside a pretty awesome crew.

📅 Mon + Wed | 3:30–4:15 PM
📍 Original Strength Institute

Know a girl who belongs in this crew? Send us a message!

Address

212 S Main Street
Fuquay-Varina, NC
27526

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 2pm
Sunday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Original Strength Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Original Strength Institute:

Shortcuts

Share