Health Plan Advocate

09/01/2026

September is Healthy Aging Month! It's never too late to build habits that help promote a healthy body and mind.

08/19/2026

Did you receive a biometric screening and forget what your numbers mean? Check out this video!

08/17/2026

Did you know that cholesterol helps your skin turn sunlight into vitamin D for your body?

While your body naturally produces the cholesterol it needs to stay healthy, high levels can be harmful.

Some key jobs of cholesterol include :
- Helping form the outer layers of all cells in your body
- Making steroid hormones that helps the body grow
- Helps aid in digestion

Even though cholesterol is one part of your health, it affects a lot more than you may realize. High cholesterol is linked to:
- Loss of memory and mental function over time - including a specific type of dementia, called vascular dementia.
- Increased risk of developing gallstones.
- Increased risk of stokes or heart attacks
- Increased risk of Prostate Cancer in one study.

Have more questions, or need further resources? Click this link: https://forms.cloud.microsoft/r/KwpjHqFaYs

07/28/2026

Fact or Myth: Fresh produce is always healthier and more nutrient dense than frozen or canned?

MYTH

Fun Fact: Microwaving veggies preserves nutrients better than boiling.

This is because microwaving uses very little water and cooks food quickly, it prevents water-soluble vitamins (like Vitamin C) from dissolving out like they do in a pot of boiling water.

07/22/2026

July 22 is World Brain Day! It’s a quick reminder to look after your brain so you can feel your best every day.

Want simple tips to keep your mind sharp? Check out the official World Brain Day Website: https://wfneurology.org/world-brain-day-2026

07/18/2026

Spend an hour prepping today to save time every single day this week. These high-protein summer recipes are perfect for busy schedules!

If you’re looking for the best, easy, hearty lunch recipes to meal prep, then you’re in the right place! I’m taking the guesswork out of what to make for lunch, with flavorful high protein lunches that can be made ahead.

07/17/2026

The best healthcare starts with trust - and that includes knowing your personal information is completely safe.

HIPAA compliance can sound like complicated legal jargon, but it is really just a set of rules and regulations designed to protect you. We want to make it easy to understand, so we have answered the five most common questions we get from people just like you.

Have Questions? Fill out this form: https://forms.office.com/r/KwpjHqFaYs

07/16/2026

It is very smoky outside, but the UV index is still high.

It is a common myth that clouds or wildfire smoke protect your skin from the sun. In reality, harmful UV rays can easily pe*****te through the haze.

Check out how to stay protected from the sun, even on overcast days: https://www.cdc.gov/skin-cancer/sun-safety/index.html

Learn more about how UV rays can pe*****te though the clouds and smoke: https://uv-blocker.com/blogs/sun-protection/can-you-get-sunburn-on-a-cloudy-day

07/15/2026

Looking for an easy, cheap, and healthy weeknight dinner with almost zero cleanup?

Check out this One-Pot Creamy Ground Beef Orzo from Real Food Whole Life. Get the full recipe here:

Creamy ground beef orzo made in one pan in a light tomato cream sauce. A cozy, weeknight-friendly dinner that comes together fast!

07/10/2026

July 10 is Chronic Disease Awareness Day!

What exactly is a chronic disease? A chronic disease is a long-lasting health condition - usually continuing for one year or more. These conditions typically require ongoing medical care and can sometimes place limits on a person's daily activities.

Why does it matter? Globally, chronic diseases are the leading cause of death, disability, and healthcare costs. Today's date was specifically chosen to represent the 7 out of 10 American deaths that are caused by chronic health conditions. The vast majority of these conditions can be prevented or managed simply by making healthier lifestyle choices.

Some of the biggest contributors of chronic disease include:
• To***co use
• Poor nutrition
• Physical inactivity
• Excessive alcohol use

Take Control of Your Health! Small, daily changes in how we eat, move, and care for our bodies can make a massive difference. Whether it's adding more color to your plate or taking a daily walk, every little bit counts!

Want to learn more about how to keep yourself and your family healthy? Check out the resources, tips, and guides provided by the Centers for Disease Control and Prevention (CDC). Knowledge is power, and it's never too early (or too late!) to start building healthy habits.

What you can do to prevent chronic conditions like heart disease, diabetes, and cancer.