STUDIO B POWER YOGA

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Harrisburg, PA
STUDIO B POWER YOGA

Fun. Challenging. Empowering. Accessible to all levels. STUDIO B POWER YOGA is for every body. Empowering Yoga for All Levels.

Located on the Carlisle Pike in Mechanicsburg. We also offer Live Zoom and On-Demand classes Online.

09/10/2026

BRB, we’re going on our retreat! 🧘🏻‍♀️⛰️🧡

While we take a little time to move, breathe, connect, and just be, make sure to check out our modified class schedule for the weekend.

We’ll be back to regular programming on Monday!

F R I D A Y
9am Slow | Cait
4:45pm Power | Jill
✨ no 6am Power

S A T U R D A Y
9:15am Power | Rebecca
✨ no 7am Slow

S U N D A Y
9:15am Power | Dorian
✨ no 8am Strength
✨ no Ever Grain Brewing Co. community class

09/08/2026

SBPY INVERSION LAB ❤️‍🔥

A 3-part workshop series designed to help you build the strength, technique + confidence to take your practice upside down!

Each 90-minute workshop will break down a different inversion with plenty of time to learn, drill, practice + PLAY 🤸🏻‍♀️ we’ll work through alignment, prep, entries, balance, safe exits + all the little tips and tricks that can make inversions finally start to click.

⚡️ LAB 1: Headstand ⚡️ LAB 2: Forearm Stand ⚡️ LAB 3: Handstand

Brand new to inversions? PERFECT! Already getting upside down and want to keep progressing? Come play. Modifications + progressions will be offered so you can work from exactly where you are.

Come for the full series or sign up for individual workshops!

No inversion experience required — just a willingness to try something new 🔥🧡

09/04/2026

09/02/2026

Beginners Series is where we break it ALL down 🔥🧡

No rushing. No feeling like you’re supposed to already know what you’re doing. Just space to learn, ask questions + actually understand the poses you see in class.

We’ll build from the basics and work our way into poses like Half Moon 🌙 — learning how to set it up, find your balance, use your strength + make it work for your body.

Whether you’re brand new to yoga or you’ve been practicing but still have those “wait… am I doing this right?” moments, this series is for YOU.

✨ 4 weeks ✨ Wednesdays | 7:15–8:15pm ✨ Begins September 23

Come learn, play + build confidence on your mat 🧘🏻‍♀️

08/31/2026

Just over here putting the POWER in power yoga 🔥🧡

Manifesting a really good week for you ✨ see you on the mat!

08/26/2026

STUDIO B + SEPTEMBER ❤️‍🔥

9/6 | Gruver Farms Community Class 11am–12pm 
9/7 | Labor Day Schedule 9:15am Power Flow only! 🔥

9/10–13 | Retreat Weekend Schedule We’re heading to retreat!  Slightly modified studio schedule throughout the weekend

9/19 | Yoga for Runners 11am–12:30pm 🏃🏻‍♀️

9/20 | Fall Equinox: 108 Sun Salutations 9:15am 🍂

9/20 | Power & Pause 6–7:30pm 🙏🏼

9/23 | 4-week Beginner Series Begins Wednesdays · 7:15–8:15pm

08/24/2026

Back-to-school season means fresh routines + the perfect time to make a little more space for YOU!

And this week, our New Student Special just got even more special 👀

⚡️$30 THIS WEEK ONLY⚡️
Get 2 weeks of unlimited yoga for just $30 (regularly $40). Deal ends Sunday!

Come see what STUDIO B is all about + find a practice that brings you back to YOU 🔥🧡

08/22/2026

Yoga For Athletes 💪🏼🔥

Whether they run, lift, cycle, play a sport or simply love to move, yoga has so much to offer every athlete. Come learn how to create a practice that supports their training + keeps them doing what they love.

Led by Rachel, E-RYT 500 + B.S. in Exercise Science, this 4-hour Yoga for Athletes Continuing Education brings together the science of movement + the practice of yoga.

We’ll dive into functional anatomy, mobility vs. flexibility, performance + recovery, sport-specific needs, foam rolling, and how to intentionally sequence yoga for athletic bodies.

Walk away with practical tools you can immediately bring into your classes + confidently use with runners, strength athletes, cyclists and other active populations.

✨ 4 Continuing Education Hours ✨ Early Bird pricing available for 2 weeks

For yoga teachers ready to learn, grow + add another layer to their teaching 🧡

08/21/2026

08/19/2026

YOGA FOR RUNNERS 🏃🏻‍♀️💨

Your running doesn’t stop when you finish your miles. How you recover can make a difference in how you feel on your next run—and every run after that.

Join us for a 90-minute workshop featuring foam rolling, yoga, mobility, strength + recovery designed specifically for runners 👟

We’ll work on the places that need a little extra love, build strength and stability where runners need it most, and finish with recovery practices to help you feel good in your body.

Whether you’re training for a fall race or simply love to run, this one is for you 💪🏼

⚡️Saturday, September 19 | 11-12:30pm⚡️

Come take care of the body that carries you 🔥🧡

Address

5717 Linglestown Road
Harrisburg, PA
17112

Telephone

+17176766035

Website

http://www.studiobpoweryoga.com/

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