Grace & Space Counseling LLC

Grace & Space Counseling LLC Helping you live your authentic life through holistic therapy.

I offer compassionate support to guide you toward healing, balance, and personal growth—mind, body, and spirit.

Speechless. Stunned. Grateful. When I started Grace & Space Counseling just two years ago, I never imagined seeing my na...
06/18/2026

Speechless. Stunned. Grateful.

When I started Grace & Space Counseling just two years ago, I never imagined seeing my name alongside some of the incredible, established therapy practices in our community.

I didn't campaign for votes or even think much beyond feeling honored to be nominated in the first place, so finding out that Grace & Space placed 4th in the La Crosse community vote was a complete surprise.

As a solo practitioner and small business owner, this recognition means more than I can put into words. Not because of the ranking itself, but because it represents something much bigger: people feel seen, supported, and impacted by the work happening in my practice.

I feel so proud. Proud of what I've built. Proud of the clients who have trusted me with their stories. Proud that in just two years, Grace & Space has become a place that people value enough to nominate and vote for.

Thank you to every single person who chose to hit that button. Thank you to everyone who has supported, encouraged, referred, shared, or believed in this little dream of mine.

I truly didn't see this coming, and I'm so grateful. 🤍✨

Before & After. Officially finished my 2nd room. A nice break room + space for a future Viterbo intern 🤩
06/16/2026

Before & After. Officially finished my 2nd room. A nice break room + space for a future Viterbo intern 🤩

06/15/2026

We’ve all been there! It’s easy to understand that we’re anxious, but it’s a lot harder to actually give ourselves the permission to slow down. These are my go-to questions when I feel those anxious thoughts creeping in:

1. Am I unsafe, or am I uncomfortable?
2. What is my body telling me? What does it need?
3. When’s the last time I felt anxious like this, and what did I do?
4. What would I tell a friend who was feeling like this?

Anxiety can truly trick us into believe everything it tells us. Sometimes we do need to step back and check: is this really that serious? Or am I riding the anxiety bus again? The above questions help me to decide.

There’s no need for you to burn out your brain while simply existing. You’re allowed to rest, you’re allowed to enjoy, and it’s okay to not take life so seriously.

Happy Fri-YAY, friends! Toby was back to work this week, bringing joy, comfort, and emotional relief 🧡
06/12/2026

Happy Fri-YAY, friends! Toby was back to work this week, bringing joy, comfort, and emotional relief 🧡

A little glimpse of navigating my day as a therapist with anxiety while I help you manage your own ❤️Just like I remind ...
06/05/2026

A little glimpse of navigating my day as a therapist with anxiety while I help you manage your own ❤️Just like I remind my clients, I also have to remind myself to listen to the body, emotions, and needs.

I encourage you to try some of these techniques the next time you catch yourself being self-critical.

Somewhere along the way, the idea that therapists have it all figured out became a normalized concept. We’re healed, per...
06/03/2026

Somewhere along the way, the idea that therapists have it all figured out became a normalized concept. We’re healed, perfect, and invincible. But we’re humans just like you, walking our own paths and learning how to be kind to ourselves every day.

Because I experience those ups and downs just like you, I really get it. That shared experience allows me to meet you where you are and support you on your own healing journey.

I get to be your therapeutic best friend 💜
05/19/2026

I get to be your therapeutic best friend 💜

How lucky am I to get to do what I love everyday? Witnessing your journey through life is something I’m so grateful for.
05/17/2026

How lucky am I to get to do what I love everyday? Witnessing your journey through life is something I’m so grateful for.

Yesterday I witnessed 7 women say “I choose me”. They explored what it really means to live authentically— outside of th...
03/08/2026

Yesterday I witnessed 7 women say “I choose me”. They explored what it really means to live authentically— outside of the roles and expectations that are often placed upon us. They reminded me that being human is hard enough, then we add on all the layered “shoulds”, & it’s no wonder we struggle to feel enough.

My cup overflowed from their vulnerability.

They found solace in one another. They sat in each other’s experiences. They created space to just ‘be’ unapologetically. One participant even said “I wish I could just stay here with you guys forever”.

What a gift it was to witness this.

I can’t wait to do it again✨

The Unbound Woman will be an ongoing series. Stay tuned for the next gathering this Spring!

Tonight is the first meeting of The Helper Pause! If you’re in a helper role and interested in a group for monthly suppo...
02/19/2026

Tonight is the first meeting of The Helper Pause! If you’re in a helper role and interested in a group for monthly support—this is a free, virtual group. Comment “PAUSE” below and I can send you the link!

Address

205 5th Avenue S
La Crosse, WI
54601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

Website

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