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HeartquakeMedia

Women’s heart health expert. Heart disease warrior. Empowering women to heal from heartquake™️. Doctors call me a heart patient. I'm a mom to three daughters.

A women's heart health expert and advocate. I’ve always been an athlete and eaten healthy. Yet I was diagnosed with heart disease at 18. Heart failure at 25. Heartquake™ is a word I use to define trauma of the heart. Whether you're living with heart disease or another type of heartquake, I'm here to guide you towards healing.

10/26/2026

An emotional heartquake can challenge everything we thought we knew about ourselves and our lives. And when that happens, our first instinct is often to look outside ourselves to ease the discomfort. When we stop trying to escape our feelings and allow space to feel it, that’s when real change happens. No one can do the work for us, but it can feel a little less lonely knowing that you are not alone. That’s why I’m sharing this with you today. Sending love 🩵

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

10/22/2026

We are not separate from nature; we are an exact reflection of it. Look closely at the incredible similarity between the blood vessels in our bodies and the network of the Amazon River.

Nature repeats its most efficient designs across different scales, proving that the same life flowing through the Earth flows through us.

🌿🫀Photo credit: Unknown /(DM for credit)

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

10/16/2026

Heart shaped nature 🩵

A lake in Zhangjiajie Nature Reserve, Hunan Province, central China. / CFP

A stunning heart-shaped lake. The picture was taken by French photographer Bruno Mazodier on Spitsbergen, the largest island in the Svalbard archipelago. / CFP

A coral reef at Hardy Reef, near Whitsunday Islands, Australia. / CFP

Seals lie on a small iceberg after hunting for prey. Photographer Alex Bred captured the relaxing seals near the Antarctic Peninsula. / CFP

A flock of starlings in Romsey, UK by Photographer Natasha Weyers. / CFP

Lava flow of the Kilauea volcano. Photographers Don Hurzeler, 71, and C.J. Kale, 42, share their island home in Kailua-Kona, Hawaii, with several active volcanoes. / CFP

10/13/2026

Grounding is the quickest, most natural way to get out of your head, get into your body, and turn off fight-or-flight mode. Your nervous system doesn’t need a complicated reset button, and you don’t even have to taike off your shoes. Sometimes it just needs to touch the earth. Have you tried it?

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/29/2026

An estimated 80% of cardiovascular disease is preventable. Yet it remains the leading cause of death for women, claiming more lives than all cancers combined.

Join the Heartquake community for tips and tools to help you care for your heart physically, emotionally and spiritually. 🤍

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/18/2026

Elsa courageously shares her Heartquake story, from her diagnosis to receiving a heart transplant, she reminds us that no one is ever truly prepared for their Heartquake, but we don’t have to navigate it alone. Thank you, Elsa, for sharing your story with our community. 🤍

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/14/2026

What does the mind-body connection mean for our hearts? After a lecture by Dr. Shivkumar, one of the UCLA cardiologists who saved my life, I’m reflecting on the autonomic nervous system. He calls it the body’s Wi-Fi. I think of it as our control panel. It’s something I explore in my upcoming book, Heartquake, and a conversation I want to keep having here: how stress affects our bodies and how we can make more room for rest and recovery.

The content provided here is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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