Kathleen Prince LPC

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Kathleen Prince LPC I provide individual therapy for individuals struggling with mental health or adjustment disorders.

10/16/2026

💜 Releasing anxiety stored in your body starts with listening to what you need.

Anxiety can show up as muscle tension, a tight chest, shallow breathing, restlessness, or feeling constantly on edge. When stress builds up, your body may stay in survival mode even when you want to relax. 🌿

✨ Gentle movement, deep breathing, grounding exercises, and mindfulness can help calm your nervous system and support daily anxiety relief. You deserve to feel more present, peaceful, and connected to yourself.

Small steps count. You don't have to figure everything out today. 💗

Read more: 7 strategies for daily anxiety relief.
https://reachoutrecovery.com/strategies-for-daily-anxiety-relief/

10/13/2026

Addiction Actually: The Tree of Addictions.

The "Tree of Addictions" is a visual model used to illustrate how different types of addiction can grow from common underlying roots.

It is intended as a general visual overview rather than a definitive 'this is exactly how it is for everyone' model.

Some addictions have been omitted as it is not possible to fit them all into one inforgraphic.

It is often used in psychology, addiction counselling, and addiction recovery programmes to help people understand the causes ( aetiology) manifestations, & consequences of addictive behaviours.

10/13/2026

🎃 How do you respond when you're angry, overwhelmed, insecure, or feeling rejected? Emotional self-regulation helps you pause, understand what you're feeling, and choose a healthier response instead of reacting in the moment.

💗 Whether you're navigating stress, working on your recovery, or trying to build healthier relationships, learning to regulate your emotions is an important part of emotional wellness. Start with small steps: practice positive self-talk, break overwhelming tasks into manageable pieces, and give yourself permission to pause when emotions run high.

You don't have to get it right every time. Progress starts with how you care for yourself in difficult moments. 🧡

✨ Learn more about emotional regulation and how to practice it in recovery:

🔗 https://reachoutrecovery.com/how-to-regulate-in-recovery/

10/13/2026

That scary spiral can start with something so small.

A headache. A flutter in your chest. A strange ache. Then comes the thought: “What if it’s something serious?”

You check your body. You Google symptoms. You ask someone to reassure you. For a little while, the fear settles.

Then another sensation appears, or the same worry comes back.

Health anxiety is not “making it up”. The physical feelings can be very real. Anxiety can cause racing heart, dizziness, nausea, tight muscles, tingling, headaches and changes in breathing. The trouble is that repeated checking and reassurance can keep your mind on high alert for the next sign of danger.

It is always okay to get medical advice for symptoms that are new, severe, persistent or worrying. But after you have had appropriate advice, it can help to gently notice the urge to check again, pause, and bring yourself back to what is happening around you.

You deserve support with the fear, not just another few minutes of reassurance.

FREE HEALTH ANXIETY CYCLE: SYMPTOMS, CHECKING AND REASSURANCE

LIKE the photo and comment "HEALTH" and we will send you a message with a link to a free PDF of this resource.

10/13/2026

Hope Grows invites current and past hospice and family caregivers to join us for “Telling Our Story,” a Legacy Project retreat focused on reflection, restoration, and connection. Enjoy supportive conversations, therapeutic activities, and time to reflect in a welcoming, nurturing space where your caregiving journey is honored.

*There is no charge to attend.

📅 Choose your retreat date:

Saturday, November 7 | 10AM–2 PM
OR
Wednesday, November 11 | 4–8 PM

Iris Respite House & Healing Gardens, 183 Shafer Road, Moon Township, PA 15108

For more information, email [email protected] or call 412-369-HOPE (4673).

Registration link: https://bit.ly/4zNJZlh

10/13/2026

The Mission of Mercy Pittsburgh Free Dental and Hearing Clinic is happening THIS WEEK. The annual event takes place Oct. 16 and 17 at the David L. Lawrence Convention Center.

All services, including dental exams, fillings, cleanings, and hearing evaluations, are free for anyone in need.

New this year, patients with vision health care needs will be referred to an onsite team from the UPMC Vision Institute and registered for an appointment at its Community Vision Day sister event on Oct. 18.

For patient information, visit mompgh.org.

10/13/2026

Sometimes, it's not one big thing. It's a hundred little things that have slowly become too much.

The messages you haven't replied to. The washing that keeps piling up. The appointments you need to make. The things you keep forgetting. The worries that won't leave your head. And everyone needing something from you when you barely have the energy for yourself.

Even the smallest task can start to feel enormous when your mind is already full.

And sometimes, you don't even know where to begin. So you sit there, thinking about everything you need to do, feeling more overwhelmed by the minute.

If this sounds familiar, here's something worth remembering:

You don't have to sort everything out today.

You can take a break without earning it first. You can leave something until tomorrow. You can ask for help. You can do one tiny thing and let that be enough for now.

Some days, getting through the day is an achievement in itself.

You are allowed to slow down, even when life isn't slowing down around you. 💜

FREE THINGS YOU CAN DO WHEN YOU FEEL OVERWHELMED POSTER

LIKE the photo and comment "THINGS" and we will send you a message with a link to a free PDF of this resource.

Address

1789 Pine Hollow Road Suite 4
McKees Rocks, PA
15136

Opening Hours

Monday 10am - 7pm
Tuesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 2pm
Saturday 10am - 1pm

Telephone

+14124435575

Website

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