Keystone Physicians DPC

06/02/2026

I didn't become a family doctor and primary care physician to see you for 7 minutes once a year. I went to be your personal physician. To know your family. To answer when you call. That's what Direct Primary Care is. Full conversation on What the Health podcast with Family Chiropractic — links below.

Thank you Dr. Dan for giving me a chance to tell the story of how I got into medicine and why my practice is DPC in Part 1 of our podcast "Rethinking Healthcare: A Better Way With Direct Primary Care”. Available on Spotify and Youtube.

Spotify: https://open.spotify.com/episode/3kYKABz93Zs43hYRnswfIS?si=U_4Q_aECSXay-2YAXrg97Q

Youtube: https://www.youtube.com/watch?v=cAF5xDZqSM4

KPDPC.com

06/01/2026

“FACT: No evidence supports this. You might get a cramp, but drowning risk from eating is not a documented phenomenon. Competitive swimmers eat before events routinely.”

-Everyone has heard this. No one has a source. There are zero documented cases of drowning caused by swimming after eating. You might get a cramp. You won't drown. 

“FACT: There's no scientific basis for the 8-glass rule. Hydration needs vary by body size, activity, climate, and diet. Your thirst mechanism works.”

-The 8-glasses-a-day rule was never based on real evidence. Your body has a built-in hydration sensor: thirst. Drink when you're thirsty. Drink more when you exercise or it's hot. Aim for a healthy urine color. That’s it.

Drop a comment with a health myth you want me to bust next. Follow for more evidence-based health from your DPC doc.

DPC KPDPC HealthEducation EvidenceBased FactCheck DoctorExplains

05/30/2026

05/28/2026

Stress is a medical issue. Chronic cortisol elevation drives the same conditions we prescribe medications for. At Keystone Physicians DPC, we address stress as part of your whole health plan.

05/26/2026

A residency program director told me my vision of family medicine was outdated and unrealistic. I told him that sounded like a challenge. Keystone Physicians DPC is the result. Full conversation on What the Health podcast with — links below.

Thank you Dr. Dan for giving me a chance to tell the story of how I got into medicine and why my practice is DPC in Part 1 of our podcast "Rethinking Healthcare: A Better Way With Direct Primary Care”. Available on Spotify and Youtube.

Spotify: https://open.spotify.com/episode/3kYKABz93Zs43hYRnswfIS?si=U_4Q_aECSXay-2YAXrg97Q

Youtube: https://www.youtube.com/watch?v=cAF5xDZqSM4

KPDPC.com

05/25/2026

One exercise. 60 seconds. No excuses. Use this to break up your sedentary lifestyle.

Follow along for more and save this for later. You don't need a gym membership. You need consistency. Tag someone who needs this.

05/21/2026

Noom, Ro, NuRx, Hers, WeightWatchers — they all solve pieces of the puzzle. But none of them know you. In DPC, I'm not an algorithm. I'm your doctor. I know your labs, your stress levels, your family history, and your goals. That's what

05/19/2026

Did you know that a significant part of your typical (insurance-based) doctor’s income can depend on whether YOU do what the insurance company wants? Not whether they provided you with information to make an informed decision. Not what aligns with your values — what hits their metrics. That's not healthcare. That's a conflict of interest.

In DPC, the only person I answer to is you. Full conversation on What the Health podcast — links below.

Thank you Dr. Dan for giving me a chance to tell the story of how I got into medicine and why my practice is DPC in Part 1 of our podcast "Rethinking Healthcare: A Better Way With Direct Primary Care”. Available on Spotify and Youtube.

Spotify: https://open.spotify.com/episode/3kYKABz93Zs43hYRnswfIS?si=U_4Q_aECSXay-2YAXrg97Q

Youtube: https://www.youtube.com/watch?v=cAF5xDZqSM4

KPDPC.com

05/19/2026

Thursday mornings done right: Good coffee, local business talk, and passing referrals. ☕️💼

As the VP of the AmSpirit West View Chapter, my favorite part of the week is sitting down with our local entrepreneurs and helping each other grow. We don’t just pass business cards; we act as a word-of-mouth sales team for each other.

Want to unlock more local businesses and get your name out there? Come grab a cup with us at .

🗓 Thursdays
⏰ Guests arrive at 9:00 AM (Meeting: 9:15 - 10:30)
📍 Dragon's Roast Cafe, West View

Drop a comment or DM me to save your seat for this week

05/18/2026

Doctors don’t heal the body—the body heals itself.In this clip, Dr. Dan Turo and Dr. Anna Owen talk about why patient education and advocacy are at the cente...