Medfield Yoga Studio

Medfield Yoga Studio A non-competitive, judgement-free yoga studio! You’ll leave feeling better than when you arrived. Our community-based studio is located in the heart of Medfield.

The open and airy, second floor space has tons of natural light, brick walls, and a warm, welcoming feel. At Medfield Yoga Studio, our inclusive classes help battle the challenges of getting older in a non-competitive environment. Our team offers personalized instruction including smart, safe movement, and tools to help relax your body and mind. Without mirrors, we are able to focus on how our bod

y feels in the postures, rather than how it looks. Yoga IS for you. Can't touch your toes? Yes, yoga is for you. Never been to a yoga class? Yoga is for you, too. Noticing your metabolism slowing down? Aging body aches and pains? Feeling stressed out and anxious? Medfield Yoga is definitely for you. Whether you’re an absolute beginner, recovering from injury, or have an aching body, Yoga can create space - in your body, in your mind, and in your life - so there is room to learn, grow, and experience. We look forward to welcoming you to our beautiful space so you can create more space for yourself. You can find the class schedule and register at www.medfieldyoga.com. "Like" us on Facebook for updates and deals! See you at the studio.

😎Here's the thing about your summer yoga practice: It's not all or nothing. It's all or something.Nobody is expecting a ...
06/04/2026

😎Here's the thing about your summer yoga practice: It's not all or nothing. It's all or something.

Nobody is expecting a perfect attendance record in the summer.

But something, one livestream class, one on-demand flow, one Wednesday morning on your mat before the day gets away from you, keeps your body in it and your mind connected.

Less than usual is not the same as stopping. Hold onto your something. 🧵

A 17th-century manor house in the Loire Valley.Seven rooms. A pool. Century-old sequoias out the windows. Yoga every mor...
06/02/2026

A 17th-century manor house in the Loire Valley.

Seven rooms. A pool. Century-old sequoias out the windows. Yoga every morning. Châteaux and wine tastings in the afternoon.

I've been quietly planning this one for a while now and it's officially happening.

🍇 France in Full Color Yoga Retreat
🍇 October 12–18, 2026
🍇 Oranga Estate, Loire Valley

Six nights, all meals, daily yoga, private transport from Paris CDG. You just get yourself to France.

We only have seven rooms and four are already taken.

Link in bio for all the details and to grab your spot.👉

You've driven past us 400 times.You've thought "I should try that" at least 12 of those times.You've told yourself you'l...
06/01/2026

You've driven past us 400 times.

You've thought "I should try that" at least 12 of those times.

You've told yourself you'll start Monday. For 47 Mondays.

Meanwhile your back is out here filing complaints and your hamstrings have formally unionized.

The studio is right there. 28A Park Street. We saved you a spot.
Two weeks unlimited. $55. No more Mondays.👉

Link in bio. Your hamstrings are begging you.

You sat down on the floor last week.Getting back up was a whole production.Grabbed the couch. Made that noise. Hoped nob...
06/01/2026

You sat down on the floor last week.

Getting back up was a whole production.

Grabbed the couch. Made that noise. Hoped nobody noticed.

And then you had the thought: When did this happen?

You used to get up without thinking about it. Without a strategy. Without bracing.

That moment on the floor isn't about flexibility. It's your body telling you something's shifted and it's waiting for you to respond.

Two weeks. $55. Unlimited classes.

That's enough time for your body to show you it can still change direction. Not a miracle. Just a few classes where someone who understands what's happening in a 50+-year-old body actually builds the class around it.

No pressure. No pretending you're 30.

Just smart movement, real instruction, and a room full of people who've also grabbed the couch to get up before.

Link in bio to start. 💛

Congratulations to all of the 2026 Medfield High School Graduates!👩‍🎓👨‍🎓
05/30/2026

Congratulations to all of the 2026 Medfield High School Graduates!👩‍🎓👨‍🎓

I need to tell you about this place...It's called Oranga. It's a renovated 17th-century manor house and barn estate in t...
05/29/2026

I need to tell you about this place...

It's called Oranga. It's a renovated 17th-century manor house and barn estate in the Sologne forest in the Loire Valley.

7 rooms. All private bathrooms. A pool. Century-old sequoia trees. A gorgeous yoga space. And the kind of quiet that makes you realize how loud your regular life actually is.

This is where we're going in October. Six days. Small group. Yoga, incredible food, and a part of France most people never see.

I've been planning this one for a while and I cannot wait to share it with you.

🍇 October 12 - 18, 2026
💰 Early birds save $600 -just submit your deposit by June 25!
🔗 Link in bio for all the details

REMINDER: It's not all or nothing. It's all or SOMETHING.And in the summer months, SOMETHING is:🧘‍♀️one class a week ins...
05/27/2026

REMINDER: It's not all or nothing. It's all or SOMETHING.

And in the summer months, SOMETHING is:
🧘‍♀️one class a week instead of three.
🧘‍♀️doing an OnDemand flow on your vacation rental deck.
🧘‍♀️showing up on a random Tuesday when the rest of your summer schedule has completely fallen apart.

SOMETHING keeps the thread.
SOMETHING means September feels like a return, not a restart.

Your practice doesn't need to be what it is in March. It just needs to exist. 🌿

Honoring all military personnel who died while serving in the United States Armed Forces.🙏
05/25/2026

Honoring all military personnel who died while serving in the United States Armed Forces.🙏

Hi, I'm Tracy 👋I opened Medfield Yoga Studio because I believe every person deserves (at least) one place where they can...
05/22/2026

Hi, I'm Tracy 👋

I opened Medfield Yoga Studio because I believe every person deserves (at least) one place where they can stop holding it all together for five seconds and just breathe.

But let me back up.

Twenty-plus years ago, I was a runner whose knees, hamstrings, and joints were staging a full revolt. I first tried a yoga class at my gym and thought it was good. Then about two years later I walked into a hot yoga studio (like, 🔥) and genuinely thought I might die. I spent 50 of the 90 minutes in child's pose! But somewhere between the sweat and the panic, I was hooked.

Did I become a devoted yogi overnight? Absolutely not. I was on-again, off-again for years. I was the classic "I really should go back to yoga" person.

What changed everything was my Dad getting sick. Alzheimer's. 😭 If you've been through something like that with someone you love, you know what I mean. The worry just lives in your body. Yoga became the one place I could actually put it down for an hour. Not fix it. Not think about it. Just breathe.

After he passed, I got certified to teach so I could offer that same space to other people. I'm also a certified Reiki Master, which is a whole other conversation (and one I'd love to have with you, if you're interested!)

Now I run a studio full of incredible people who show up for themselves -some on the mat, some on livestream in their living rooms, some still in the "I really should go back to yoga" phase. We see you. Come whenever you're ready.

If you're in Medfield or anywhere nearby, come say hi. We're friendly, we don't take ourselves too seriously, and nobody cares if you can touch your toes. 🙏

Address

28a Park Street
Medfield, MA
02052

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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