The Yogi Perogi

10/04/2026

Join us for a 1.5-hour aerial yoga class designed specifically to help kids build strength, flexibility, and focus!

09/28/2026

Join us this Friday, October 2nd from 7:30-8:30pm with Dr. Laura from Recharged Performance Therapy as she goes over some pelvic floor 101. I benefited tremendously from pelvic floor therapy during pregnancy and postpartum and believe this knowledge is vital. We hope to see you for this FREE event. Sign up via our website to get an idea of headcount!

323 N Babcock Dr, Melbourne Fl 32935

09/23/2026

09/13/2026

Full Moon Paddle & Meditation will help you release what no longer serves you, so that you can lean into your future with confidence, purpose, and trust in yourself.
Full moons are illuminating and bring a great deal of energy and healing to the body. The moonlight can help alleviate anxiety and stress while promoting relaxation by triggering the natural release of melatonin. Meditation has many health benefits that come from an increase in grey matter creation in the brain. Some of the benefits include improved sleep patterns, restoring nervous system imbalances, a decrease in inflammation, lower cortisol levels, an increase in creativity, better memory retention, and so much more! Full moon meditation helps focus energy around the moon to help reveal and release old blocks and patterns you may have, and help you manifest your true desires. Allow yourself to expand into who you want to be, into the vast potential of who you were created to be. Join us as we Paddle Into Peace under the Full Moon.
Expect a gentle paddle out to where we will circle up for our moonlight meditation.
We will begin with some very gentle seated movements and head into breath work as we are guided into our meditation practice. Arrive 15 minutes early. Paddle demo will be given before we head out. Please bring a towel and bug spray.
**Pricing Options**
$45 Includes board, anchor and meditation
$25 Bring Your Own Board (includes anchor)
No refunds, transfers, or cancellations.
VERY LIMITED SPACING.
Bring a towel and bug spray.
Location: Depending on weather, location will either be Ballard Park or Oars and Paddles. Attendees will be notified which location 24hours prior, with confirmation 12hrs prior. Oars and Paddles Park - 1329 Banana River Dr. Indian Harbour Beach 32937
Ballard Park - 924 Thomas Barbour Dr. Melbourne 32935
* 3 students minimum required for class to take place. In the unlikely event that this minimum is not met, or that class must be canceled due to weather, you will be notified and will receive an account credit for a future SUP class.

09/13/2026

Join us for a dreamy, meditative way to end the week. Ease into your evening with gentle movement and mindful stretching before settling into a relaxing guided sound bath meditation with crystal singing bowls. Leave feeling rested, refreshed, and ready for the week ahead. A Sunday night reset for everyBODY.

09/13/2026

Join us on the mat for a dynamic sequence of postures that seamlessly link breath with movement. This practice builds internal heat, enhances flexibility, and serves as a moving meditation to calm the mind.

Our All Levels class welcomes everyBODY, offering progressions and modifications so you can practice in a way that supports your needs and experience level.

09/13/2026

A playful next step for graduates of Mom and Baby Yoga and little ones who are on the move! Designed for approximately ages 1–3, this relaxed class offers space for toddlers and their grown-ups to explore movement, simple yoga, connection and a little calm—at their own pace.
Toward the end of class, we’ll make a little space for Mom, too, with a few feel-good poses, gentle stretching and an opportunity to slow down and reset the nervous system while little ones stay close.
Wiggles, wandering and toddler unpredictability are always welcome. 🤍
Please bring a mat and water.

09/13/2026

Join a community of women that are interested in what to expect during pregnancy as well as postpartum. The body undergoes a tremendous amount of changes at the moment of conception and we will learn about what happens to momma and baby through each trimester. Below is a general idea of what we will cover:

*Learn/Teach yoga poses to assist with various ailments
*Community/Bonding
*Postpartum
*Home birth vs Hospital
*Support system
*Natural Remedies
*Relaxation/Stress management techniques
*Anatomy and Physiology


You do not need to be a yoga teacher to complete this training, however this does count as 85 CEU credits, as well as a module towards your 300RYT through the Yogi Perogi.

For those interested in receiving their RPYT 85 hour certificate, you will have to observe 10 classes and teach 10 classes (6 of which are observed by your lead instructors) outside of our meeting hours.

The Yogi Perogi is currently the only studio in Brevard County certified to teach this program. Our teachers are all qualified to teach and happy to bring prenatal and mom and baby yoga classes to the community.

This program consists of three weekends in person and a portion online that you are able to watch and review for three months from the start of your training.

Schedule:
Friday, September 18th 5:30-8:30 PM
Saturday, September 19th 10:15 AM-4:15 PM
Sunday, September 20th 12-4:30 PM

Friday, October 2nd 5:30-8:30 PM
Saturday, October 3rd 10:15 AM-4:15 PM
Sunday, October 4th 12-4:30 PM

Friday, October 16th 5:30-8:30 PM
Saturday, October 17th 9 AM -4:15 PM
Sunday, October 18th 12-4:30 PM

For any questions please reach out to [email protected] or call 321.345.9379.

09/07/2026

Meet Tina! 💖 We are so excited to have her teaching on Tuesdays at 7pm Yin and Restore. A great way to stay balanced through the week! Check out her bio below ✨

“For most of my life I only viewed yoga through the lens of the physical benefit. A simple series of movements to do when I needed a good stretch or when I had the time to unwind after the kids went to bed. That all changed when I experienced the mind/body connection of the practice. Seeking peace through breath & movement while building strength and showing gratitude for myself in every posture.

As a teacher, my goal is to offer more than just a workout but a space to reconnect with yourself, find balance and create space to simply be. Where every student can discover more than just the physical poses of yoga, but dive deeper to reap all the benefits the practice has to offer on and off the mat.”

09/07/2026

These amazing women got bendy with the most recent backbends and binds with Bella! They continue to learn and it shows on the mat when they are taking classes beside you or if they are teaching you! 😉Great job ladies!