Wellness Warriors Care

Wellness Warriors Care Take Control - Optimal Wellness so You can Live Your Best Life She spent over a decade battling for her health and fighting six autoimmune diseases.

Kelly Calkins is founder of Wellness Warriors Care, is an Alternative Medicine Practitioner, Board Certified Holistic Nutritionist, and a Quantum Energy Healer. Refusing to settle for a significantly impaired quality of life, Kelly successfully calmed down the overactive autoimmune response in her body, healed her gut, and eliminated the fatigue, poor sleep, and brain fog that plagued her. She helps clients uncover root dysfunctions, release what’s holding them back, and heal deeply—physically, mentally, emotionally, and spiritually. Combining science, data, and Quantum Energy Healing, Kelly bridges Western, Eastern, and Spiritual practices. She empowers clients to break free from dysfunction and live as their healthiest, most vibrant selves with clarity and purpose.

Food IS Medicine.Everything you eat is either moving you towards disease or towards health.This is the fruit salad you c...
09/08/2026

Food IS Medicine.

Everything you eat is either moving you towards disease or towards health.

This is the fruit salad you can eat on repeat - and your body will thank you!

It’s filled will flavonoids and polyphenols that help off set oxidative cellular damage (what makes you age faster). It’s also blood sugar friendly which is super important for keeping systemic inflammation in the body low. Inflammation makes all your symptoms louder and feel worse.

🥗 In this salad I did:

Heaping handful zucchini noodles (raw or sautéed - I did lightly sautéed with salt, pepper, garlic)

3-4 strawberries, sliced

Small handful blueberries (~1/4C)

1/4 cup bell peppers, diced (I used orange and yellow)

4 cherry tomatoes, halved

1/2 avocado, diced

Salt and pepper to taste

I meant to add in sliced mini cucumbers too but I forgot to plum them out of the fridge 🤦🏻‍♀️😂. I would have added 1/2 cup to this salad.

👉 If you’re ready to use food as medicine and step into lasting, sustainable health - my complimentary Wellness Clarity Call is for you.

Link in bio - or comment CLARITY

So many women are stuck in fight flight living in survival mode and they don’t even recognize it anymore because it’s be...
09/01/2026

So many women are stuck in fight flight living in survival mode and they don’t even recognize it anymore because it’s become their new normal.

When your body is in survival mode, it has one job- keeping you alive.

It doesn’t care if you are squishy around the middle or if you fit into your pants. In fact, it raises your cortisol, which causes you to gain weight specifically fat in the abdominal area.

The increased cortisol and abdominal fat that messes with your sleep, your hormones and your blood sugar regulation- making weight loss in any form, feel impossible.

This is not about pushing harder or moving more and eating less.

This is about getting your nervous system unstuck and moving back into parasympathetic mode or rest digest mode where you were meant to live from.

If you’re looking to find your answers and your best path forward, jump on my calendar with a complementary Wellness Clarity Call.

Link in bio

If you’re waking up between 1-3am your body is trying to communicate with you. In TCM, 1-3am is the active time of the ...
07/01/2026

If you’re waking up between 1-3am your body is trying to communicate with you. In TCM, 1-3am is the active time of the liver.

When the liver is asking for help, emotions like frustration, anger, and impatience are more frequent.

Your liver may be burdened, congested, sluggish, or inflamed.

Please do not guess or use generic solutions as it can cause more harm than good.

Instead, do my Holistic Health Blueprint session. We will map your your body - including your liver - and see what’s really going on and how you can move forward in your best way.

Link in Bio or Comment Blueprint

Sugar is so much sneakier and inflammatory than most women realize…even natural sugars. It is one of the fastest and ea...
06/24/2026

Sugar is so much sneakier and inflammatory than most women realize…even natural sugars.

It is one of the fastest and easiest ways to create systemic inflammation that gets your body stuck in survival mode. And this is without even taking into account all the excess carbs you eat that convert to sugars.

When this happens the body cannot respond the way it normally would when it comes to weight loss. It just holds everything and braces.

This is where so many women end up defeated and frustrated. It feels like nothing works anymore.

This is why I created The Full Body Reset. It puts your nervous system back into safety so your body can get unstuck and start responding again. Inflammation bloat, and weight fall away easily.

This reset is only offered 3 to 4 times a year; spots are limited and they go fast.

🔥Comment RESET 🔥 to learn more and join the waitlist

If your body feels like it’s not responding to losing weight even if you’re eating less and moving more, this is for you...
06/19/2026

If your body feels like it’s not responding to losing weight even if you’re eating less and moving more, this is for you.

Your body is stuck because it has not been supported the way it needs to be supported as a female. Your nervous system no longer feel safe so it stays stuck because all your nervous system cares about a survival not whether you fit into a pair of pants or not.

Most women join The Full Body Reset because the average weight loss in five weeks is 14 to 22 pounds, but they walk away with so much more.

They feel comfortable in their body again. They’re sleep is better. Their relationship with their self and with food is better. They’re digestion is better. Their energy is better. They’re clarity is better food cravings, and food. Noise are gone. Best of all they feel empowered and they know how to support their body moving forward.

If you’re ready to stop struggling and to stop feeling like it’s a battle to feel the way you want to feel - it’s time to restore safety to your nervous system in The Full Body Reset.

🔥Comment RESET 🔥 to join the waitlist for our next round kicking off in October 2026. Seats are limited and they go fast.

04/29/2026

If you feel like your body doesn’t feel like your body anymore this is for you.

You’re more tired than you used to be. Your body feels off. Things that used to work… don’t anymore.

And it sneaks up slowly.

Until one day you realize—you don’t feel like yourself.

And no one can really tell you why.

So you’re told it’s:
aging
hormones
just part of life

But this isn’t just that.

This is a body that’s been stuck in stress mode for too long.

And when your body is stuck there…

it won’t respond.
It won’t release weight.
It won’t feel steady.

That’s why nothing is working the way it used to.

When you bring your body back into safety everything shifts.

You feel clear again. Calm again. Like yourself again.

That’s exactly what we do inside The Full Body Reset.

There are 3 spots left.

We start April 29—and this won’t run again until fall.

Click the link in bio or DM RESET

04/25/2026

Doing everything right and nothing is working?

You’re eating clean. You’re paying attention. You’re actually trying.

And your body still feels the same or worse.

Heavier. Puffier. More stuck.

So your brain goes to: “What is wrong with me?”

But it’s not you.

Your body isn’t responding because it’s stuck in stress mode.

When your nervous system is in survival your body thinks it’s being chased.

It doesn’t care about fat loss. It doesn’t care about results.

It holds weight. It holds inflammation. And it ignores everything you’re doing.

And when you try to fix it by eating less or pushing harder your body reads that as more stress.

So it digs in even deeper.

This is exactly what we shift inside The Full Body Reset.

We don’t push harder. We get your body unstuck so it can actually work again.

There are 3 spots left.

We start April 29—and this won’t run again until fall.

Click the link in bio or DM RESET

04/16/2026

If your body has been feeling puffy lately this is for you.

Face looks swollen. Stomach feels off. Rings suddenly don’t fit. And it feels like it came out of nowhere.

That’s not random. And it’s not just weight.

That’s inflammation and fluid retention.

And most of the time it’s a body that’s been stuck in stress mode for too long.

So you try to fix it by eating less or being stricter but that actually keeps your body stuck. Because your system doesn’t feel safe yet.

When your nervous system finally calms down that puffiness drops. And it can drop fast.

That’s exactly what we do inside The Full Body Reset.

This is a nervous system, metabolic, and digestive reset so your body can finally start working with you again.

🔥There are 3 spots left🔥

We start April 29—and this won’t run again until fall.

Click the link in bio or DM RESET

04/15/2026

Just about everything I do for my health is intentional.

Not extreme. Not complicated. Just… on purpose.

I keep my mornings slow and calm instead of rushing.

I eat in a way that supports my body—not fights it. Protein. Blood sugar stability. Gut support.

I don’t skip supplements because at this stage, food alone isn’t enough.

And I protect my digestion so my body can actually use what I’m giving it.

Even my coffee stays clean. It’s usually not the coffee… it’s what people put in it.

Here’s the truth most women miss:

There is no “one way” to eat that works for everyone.

Your body is unique. Your gut is unique. Your health reflects how well you’re actually supporting it.

The Full Body Reset helped you get unstuck and learn how to properly fuel your body for optimal, health and metabolism.

Click the link in bio or DM RESET

04/14/2026

You didn’t gain weight overnight.

I know it feels like it…

You wake up and your body looks bigger.
Your stomach feels swollen. Your rings are tighter. Your face looks puffy.

And your mind goes straight to: “What did I do wrong?”

But this isn’t fat gain. Your body cannot gain that much fat overnight.

This is inflammation.

When your body is overwhelmed, stressed, or out of balance it holds fluid.

That’s what you’re seeing. That’s what you’re feeling.

And this is where women spiral because you try to fix it by:
eating less
cutting more
pushing harder

And that makes it worse.

Because it adds more stress to a body that’s already overwhelmed.

But when you calm the system and support your metabolism your body finally feels safe again…
that inflammation releases.

And it can drop fast.

That’s why women see such quick shifts inside The Full Body Reset.

We’re forcing weight loss- we’re allowing your body to finally let go of what it’s been holding.

We start April 29 and this won’t run again until fall.

Click the link in bio or DM RESET

Address

Mesa, AZ
85213

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14807570229

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