AT Sangha Yoga

06/20/2026

✨ Just a few spots left! ✨

Grab your favorite person and join us for a unique afternoon of Partner Yoga, breathwork, supported stretching, and relaxation with Wendy Cahill.

💕 Couples • Friends • Mother/Daughter • Yoga Buddies

📅 Saturday, June 27
⏰ 12:00–1:30 PM
💫 $85 per couple

Move, breathe, laugh, and unwind together.

Space is limited—reserve your spot at www.atsanghayoga.com

06/19/2026

☀️ Celebrate the Summer Solstice with us! ☀️

Join us this Saturday, June 20, at Silver Beach (across from ) for Beach Yoga and several rounds of Surya Namaskar (Sun Salutations) as we welcome the longest day of the year.

Bring your mat, your breath, and your love of summer.

📍 Silver Beach, Milford
🕘 Saturday, June 20
🌊 Across from The Greek Spot Restaurant

All levels welcome. See you on the sand! 🌞🧘‍♀️
Register at www.atsanghayoga.com

06/18/2026

✨ NEW CLASS ALERT ✨

Yoga 101: Foundations for Every Body

Beginning July 18
Saturdays • 9:00–9:45 AM
With Amy

Curious about yoga but not sure where to start? Looking to build confidence in your practice?

This welcoming 45-minute class breaks down the essential poses, breathing techniques, and movement patterns that create a strong foundation for yoga.

Perfect for beginners, students returning after time away, or anyone who wants to better understand the "why" behind the poses.

Come curious. Leave empowered.

Reserve your spot today. www.atsanghayoga.com

06/17/2026

Congratulations to all of this year's Best of the Best winners! 🏆

We're honored and grateful to be recognized as:

✨ Best Yoga Studio
✨ Best New Business
✨ Best Place for Unique Gifts

Thank you, Milford, for your support. ❤️

Stop by and celebrate with us—our boutique is open today from 1:00–7:30 PM.

06/17/2026

I'm Back! ☀️

Just in time for 72° and sunshine.

Beach Yoga tomorrow night.
Good weather. Good people. Good vibes.

🌊 Wednesday 6–7 PM

See you on the sand!

06/16/2026

🚨 Only a few afternoon appointments remain for Assisted Yoga Stretch with Kelly this Friday, June 19.

If you've been dealing with tight hips, stiff shoulders, or simply need some dedicated time for your body, this is your chance.

These one-on-one assisted stretching sessions help release tension, improve mobility, and leave you feeling refreshed and restored.

✨ Limited availability
📅 Friday, June 19
📍 AT Sangha Yoga 44 River St 1A

Don't wait until the last minute—once these spots are filled, they're gone.

Book your session today.

06/15/2026

Amy is subbing Midday Express on June 15!

Need a break from emails, errands, and endless to-do lists?

Come stretch, breathe, and reset with Amy.

🐐 Goat not included.
✨ Good vibes included.
🧘 All levels welcome.

See you on the mat! Register at www.atsanghayoga.com

06/15/2026

Kelly is stepping in for Hot Stone Hatha this Monday, 6/15! 🔥🧘‍♀️

If you've practiced with Kelly before, you know her classes are welcoming, grounding, and filled with positive energy. Join her for a warm, nourishing Hot Stone Hatha practice designed to help you release tension, move mindfully, and start your week feeling refreshed.

✨ Monday, June 15 6 pm
✨ Hot Stone Hatha
✨ AT Sangha Yoga

Reserve your spot and come flow with Kelly! www.atsanghayoga.com

06/14/2026

⏰ TODAY IS THE LAST DAY TO VOTE! ⏰

We're incredibly honored to be nominated in the Best of the Milford Region 2026, and today is your final chance to cast your vote.

If you've ever taken a class with us, found the perfect gift, attended an event, browsed our boutique, or felt at home in our community, we'd be so grateful for your support.

✔ AT Sangha Yoga – Best Yoga Studio

✔ Amae Collective
• Boutique
• Gift Store
• New Business
• Unique Find
• Women-Owned Clothing Store

Small businesses are built by community, and every vote truly makes a difference.

❤️ Thank you for supporting local.
❤️ Thank you for supporting small.
❤️ Thank you for being part of our journey.

👉 Vote here: https://milfordct.com/best-of-milford/ #//

06/13/2026