05/12/2026
May is Maternal Mental Health Awareness Month 💜
Motherhood is beautiful…but it can also be overwhelming, lonely, exhausting, and emotionally heavy. And the truth is: struggling does not make you a bad mother.
1 in 5 women experience a maternal mental health condition during pregnancy or postpartum. You are not weak for needing support. You are human.
To every mama navigating anxiety, postpartum depression, rage, burnout, grief, or simply trying to hold it all together...you are seen, loved, and worthy of care too. 🫂
Let’s continue to normalize asking for help, checking on moms, and creating safe spaces for healing without shame.
You do not have to do this alone. 💕
With love,
Savannah The Doula
MentalHealthAwareness