Jenn Giamo

06/03/2026

Thank you and for our Sensory City trip around the world. Our culinary travels took us from Bangkok to London - Barcelona to Mexico City and Lima! Everything was delicious! And loved being surrounded by the sights and sounds of every location! It was a fun and tasty trip around the world!

06/02/2026

Crunches won't fix a middle "p**f". You need to train your deep core muscles.

We know that in the menopause transition, there is a shift in fat distribution toward the midsection. This is driven primarily by hormonal changes rather than just simple aging.

The "menopause belly" is the result of a double whammy: the loss of estrogen changes where you store fat (moving from the hips/thighs to the belly), while the loss of muscle mass and changes in insulin sensitivity change how easily you gain fat.

There is also a loss of deep abdominal "tonicity" so instead of endless crunches, try focusing on "bracing" your core instead.

Exercises like the Dead Bug (above) are a great start!

05/26/2026

Time for a reality check! ✋ Think about the things you said to yourself in the mirror or in your head today.

If you spoke to your best friend the way you speak to yourself, would you still be friends?

If the answer is 'No,' drop a ❤️ below and tell us one nice thing you will say to yourself right now to fix it

05/23/2026

Take 2! I’m new to this editing thing so lmk which one you like better 😆

05/23/2026

05/23/2026

Behind-the-scenes of our super fun photoshoot with the amazing 🎉

Looking forward to something to do this rainy MDW? 🌧️
Catch up on your favorite podcast 🎙️.body.talks 🐞
New episodes every week!!

Please subscribe & watch on our YouTube channel. 🙏🏼

Stay tuned for exciting updates from us too!

05/10/2026

Happy Mother’s Day to the best mom & biggest Yankee fan I know!
Hope you had a great day 💜

05/10/2026

I know you're tired of piecing together health advice from random sources.
You're done with cookie-cutter programs designed for 25-year-olds.
You need someone who understands your reality - the juggling act, the hormonal chaos, the time constraints.

✨That's exactly why I created The Midlife Method Monthly✨

Every month, you get:
✓ 𝗠𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝘀𝗵𝗶𝗳𝘁𝘀/𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝟱𝟬
✓ 𝗧𝗵𝗲 𝗹𝗮𝘁𝗲𝘀𝘁 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗿𝗼𝗺 𝗺𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄𝘀 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 𝗹𝗶𝗸𝗲 𝗗𝗿. 𝗠𝗮𝗿𝘆 𝗖𝗹𝗮𝗶𝗿𝗲 𝗛𝗮𝘃𝗲𝗿, 𝗗𝗿. 𝗩𝗼𝗻𝗱𝗮 𝗪𝗿𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗗𝗿. 𝗝𝗲𝗻 𝗔𝘀𝗵𝘁𝗼𝗻 - 𝘁𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗲𝗱 𝗶𝗻𝘁𝗼 𝗮𝗰𝘁𝗶𝗼𝗻 𝘀𝘁𝗲𝗽𝘀
✓ 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗵𝗲𝗮𝗿
✓ 𝗦𝗹𝗲𝗲𝗽 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗻𝗶𝗴𝗵𝘁 𝘀𝘄𝗲𝗮𝘁𝘀 𝗮𝗻𝗱 𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝗮𝗴𝗶𝗻𝗴 𝗽𝗮𝗿𝗲𝗻𝘁𝘀
✓ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗱𝗲𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝗶𝘁
✓ 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗵𝗮𝘁 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝘁

No more scrolling through conflicting advice online.
No more wondering if what you're doing is right for your changing body.
No more feeling like you're the only one struggling with this transition.
I curate the science, test the strategies, and deliver exactly what works - every single month.

You shouldn't spend hours researching what I've already figured out.
You shouldn't have to guess whether advice applies to your stage of life.
You deserve solutions that understand your 50s aren't your 30s.

The Midlife Method Monthly gives you everything you need in one place, every month.
👉 Comment "MIDLIFE" 👈 and I'll send all the details to join our community of women who are thriving in midlife, not just surviving it.

05/09/2026

At 52, I hit rock bottom with my energy and weight.
As a fitness coach, I was confused. Turns out, I was in perimenopause. Shocker.

So, I dove deep into the research.
𝙒𝙝𝙖𝙩 𝙄 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜:
🍎 𝗠𝘆 𝗹𝗼𝘄-𝗳𝗮𝘁 𝗱𝗶𝗲𝘁 𝘄𝗮𝘀 𝘀𝘁𝗮𝗿𝘃𝗶𝗻𝗴 𝗺𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻.
🏃♀️ 𝗠𝘆 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗲𝗿𝗲 𝘀𝗽𝗶𝗸𝗶𝗻𝗴 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 & 𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁.
💪 𝗜 𝘀𝘄𝗶𝘁𝗰𝗵𝗲𝗱 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝟯𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 + 𝟭 𝗛𝗜𝗜𝗧 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 + 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗼𝗻 𝗼𝗳𝗳 𝗱𝗮𝘆𝘀.
✨𝗠𝗮𝗻𝘆 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲𝗻'𝘁 "𝗻𝗼𝗿𝗺𝗮𝗹 𝗮𝗴𝗶𝗻𝗴" - 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗮𝗱𝗱𝗿𝗲𝘀𝘀.
👩⚕️ 𝗜 𝘁𝗮𝗹𝗸𝗲𝗱 𝘁𝗼 𝗺𝘆 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝗯𝗼𝘂𝘁 𝗛𝗥𝗧 & 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗼𝘁 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝗲𝗱.
💤 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝟯𝗮𝗺 𝘄𝗮𝗸𝗲-𝘂𝗽𝘀 𝘄𝗲𝗿𝗲𝗻'𝘁 𝗶𝗻𝘀𝗼𝗺𝗻𝗶𝗮 - 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗰𝗿𝗮𝘀𝗵𝗲𝘀.
🍣 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘄𝗶𝘁𝗵 𝗱𝗶𝗻𝗻𝗲𝗿 & 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁 𝗮𝗴𝗮𝗶𝗻.

🎙️𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗮𝗺𝗲 𝗳𝗿𝗼𝗺 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄𝗶𝗻𝗴 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 𝗼𝗻 𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁.
👉 Dr. Mary Claire Haver opened my eyes to hormonal shift &weight gain connections.
👉 Dr. Vonda Wright shared game-changing research on strength training after 50.
👉 Dr. Jen Ashton explained the latest HRT findings that most doctors aren't sharing.

I started curating this cutting-edge information every month - the breakthrough studies, the practical applications, the real solutions that work.

Because you shouldn't have to spend months researching like I did.
You shouldn't have to piece together information from outdated sources.
You deserve access to the latest science, translated into actionable steps for real life.

👉 Comment "MIDLIFE" 👈 and I'll tell you exactly how I package this research with meal plans and practical strategies every month.

05/08/2026

I was that woman who had it all figured out.
Teaching fitness classes, eating healthy, never missing a workout.

Then I hit 52 and my body basically said "nope, we're done with this program."
My pants got tighter. My energy crashed every afternoon. My sleep became a joke.
𝘈𝘯𝘥 𝘐 𝘸𝘢𝘴 𝘮𝘰𝘳𝘵𝘪𝘧𝘪𝘦𝘥.

How do you tell your clients you can't figure out your own health?
I kept pushing harder - more cardio, fewer calories, stricter meal plans.
My body kept pushing back - more fatigue, more weight around my middle, more brain fog.

𝘐 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘵𝘩𝘪𝘴.

You're doing all the "right" things but feeling like your body is working against you.
You're tired of people saying "just eat less and move more" when that's exactly what's NOT working anymore.
You're frustrated that nobody talks about what happens when the old rules stop applying.

𝘏𝘦𝘳𝘦'𝘴 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘪𝘴𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘩𝘢𝘥 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘴𝘰𝘰𝘯𝘦𝘳:
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀𝗻'𝘁 𝗯𝗿𝗼𝗸𝗲𝗻 𝗼𝗿 𝗯𝗲𝘁𝗿𝗮𝘆𝗶𝗻𝗴 𝘆𝗼𝘂.
𝗜𝘁'𝘀 𝗷𝘂𝘀𝘁 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝗻𝗲𝘄 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 - 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗵𝗮𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝘀.
𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀. 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗻𝗲𝗲𝗱𝘀. 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀.
𝗜 𝗵𝗮𝗱 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗪𝗜𝗧𝗛 𝗺𝘆 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.
𝗜 𝗵𝗮𝗱 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗮 𝘄𝗼𝗺𝗮𝗻'𝘀 𝗯𝗼𝗱𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱.
𝗜 𝗵𝗮𝗱 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝗺𝘆 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝗲𝗹𝗳 𝘁𝗼 𝗺𝘆 𝘆𝗼𝘂𝗻𝗴𝗲𝗿 𝘀𝗲𝗹𝗳.

The moment I made that shift? Everything changed.
My energy stabilized. The weight started coming off. My sleep improved.
But most importantly, I felt like myself again - just a wiser, more informed version.

👉 Comment "MIDLIFE" 👈 and I'll share the three game-changers that turned everything around.