What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8:30pm Wednesday 10am - 8pm Thursday 9:30am - 8:30pm Friday 10am - 8pm

NYC Health & Nutrition

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NYC Health & Nutrition

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We’ll follow up with you throughout your journey to ensure measurable progress — helping you reach your health goals safely, effectively, and 100%.
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NYC Health & Nutrition empowers individuals and organizations to achieve lasting wellness through World's 1st personalized nutrition, NAD+ optimization, and insulin resistance programs, building a healthier, more energized New York City community. Advanced Nutrition Consultation & Personalized Health Programs

At NYC Health & Nutrition, we offer comprehensive nutrition solutions designed to help you understand your body and achieve optimal health. Our services include Advanced Nutrition Consultation, Complete Body Composition Analysis, and Personalized Health Programs for Natural Weight Loss and Sports Nutrition — ideal for the 24-Hour Athlete and anyone committed to lasting results. Every health program comes with:

- Complimentary follow-up office visits
- Ongoing dedicated support
- Promotional inner & outer nutrition samples
- Optional nutrition workshops to deepen your understanding of your health

During your Consultation you’ll gain valuable insights about your health, including:

- Body fat percentage, BMI, body age, and metabolic rate
- Visceral fat level (a key indicator linked to diabetes type II, heart attack, and stroke)
- Personalized do’s and don’ts to improve your daily habits
- And much more

Your Personalized Program

Following your consultation, our former gymnast and certified nutrition expert will design a customized program aligned with your goals, body composition, and lifestyle.

10/30/2026

Discipline will make me do the thing. Motivation is fleeting, obsession is not.

I do not wait to feel ready. I show up, I move, and I keep going, one day at a time. That is how strength is built, in body, in mind, and in life.

What is the one thing you do even when you do not feel like it? Tell me below, I want to hear it.

10/28/2026

When I started my journey at Harvard Medical School in the Women’s Health and Wellness Program, I promised I would take you along.

After a few weeks in, the first thing I understood is this: too many women are misdiagnosed, because perimenopause and menopause are still not understood the way they should be. At the clinician level, and at the education level, there are still gaps, and those are gaps we need to overcome.

That is why so many women feel unheard, lose sleep, and think they have to figure it out alone. You do not.

I am sharing this journey here, with you, because your story matters. When we talk openly, we learn from each other.

Tell me, what is one thing you wish someone had told you sooner? I am reading every comment, and we are doing this together. The more stories I hear, the better I understand where I can support you, and how I can become a piece of the puzzle to fill in the gaps.

10/28/2026

10/27/2026

Let’s talk about cortisol and my new addition to your wellness journey: Eli Health!

Ladies, especially those over 40, cortisol is a conversation we need to have.

Stress, changes in sleep, mood, and increased belly fat can all be signs that it’s time to look closer at your health.

And while cortisol is essential for our bodies, understanding your levels can help us make more informed wellness decisions.

With Eli Health’s saliva-based technology, we’ll be able to measure cortisol at home and use that information to help personalize your wellness strategy.

Think beyond meal plans and supplements! We’re talking about your daily habits, workout timing, recovery, sleep, and stress management.

Because wellness isn’t one-size-fits-all. It’s personal!

Stay tuned to learn how we’ll incorporate this into our wellness evaluations.

DM me to sign up for your personalized wellness evaluation, available online or at my NYC office!

10/27/2026

Stop waiting. Stop doubting. Get in the game. Your next win starts with showing up. 🔥

10/25/2026

Sundays, we do it together ❤️🍂 And since I’m a French toast lover, I had to try this fall favorite!

🎃 Trader Joe's Pumpkin Brioche Twist French Toast 🍞

I added pumpkin butter to the egg mixture, and it turned out SO delicious! 🤤 The perfect cozy fall breakfast to enjoy together.

Who else loves French toast? 🍁❤️

SundayBrunch

10/24/2026

Today 💛

From helping at church this morning to over 11,000 steps by the end of the day, all in beautiful fall New York.

Golden trees, fresh air, brownstones dressed for Halloween, and a walk that felt like joy, not a workout.

Movement does not have to be perfect. It just has to be yours. Walk, breathe, look up, and let the day lift you.

Did you get your walk in today? Tell me below 🍂

10/23/2026

🎯 Are you 1% better than you were last week?

When was the last time you stopped to reflect on your progress?

Whether it’s your health, weight loss, career, relationships, or personal growth, improvement starts with awareness.

✨ What did you do well?
✨ What could you do differently?
✨ What is ONE thing you can improve this week?

Remember, progress isn’t about perfection. It’s about making small, intentional changes that add up over time.

You don’t have to change everything overnight. Just commit to becoming 1% better, one decision at a time. 💯

👇 Tell me in the comments: What’s ONE thing you’re working on improving this week?

10/22/2026

Why did I go back to school? 💛

After 16 years of coaching women, especially women over 40, I knew I wanted to go deeper. Women’s health is the heart of my work, and I want everything I teach and share to be backed by the best science.

So I joined Harvard’s Women’s Health and Wellness Program. Yesterday was my first live session, and I sat there thinking, it is never too late to grow.

We keep learning, we keep rising ✨

Tell me in the comments, what is something you still want to learn? I read every comment 💛

10/22/2026

❤️ CHANGING LIVES. SERVING COMMUNITIES. BUILDING TOGETHER.

Today was a beautiful reminder of WHY we do what we do! 💯

We had the privilege of being part of the wellness fair at the Red Bank Borough and Police Department, serving the incredible police officers, staff, and members of our community who dedicate themselves to serving others. 🇺🇸👮‍♂️

From sharing wellness education and personalized nutrition to introducing Bioniq and some of our delicious goodies, it was about more than products. It was about showing up, connecting with people, and making a difference.

And what makes it even more special? Building alongside people who are passionate, driven, honest, and committed to growing while making a positive impact.

Uliana, you are such a beautiful soul, and we are blessed to have you on our team! It’s people like you who remind us that success is even more meaningful when we grow together, support each other, and serve a purpose bigger than ourselves.

We don’t have to do it alone. We are here to lift each other up, touch more lives, and create opportunities that make a difference.

Because together, we can do more. Together, we can serve more. Together, we are BETTER!

Address

1115 Broadway 10th Floor
New York, NY
10010

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8pm
Thursday	9:30am - 8:30pm
Friday	10am - 8pm

Telephone

+16463509803

Website

https://www.nychealthynutrition.com/, https://www.mphhp.ph.ucla.edu/

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