NYC Health & Nutrition

NYC Health & Nutrition We’ll follow up with you throughout your journey to ensure measurable progress — helping you reach your health goals safely, effectively, and 100%.
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NYC Health & Nutrition empowers individuals and organizations to achieve lasting wellness through World's 1st personalized nutrition, NAD+ optimization, and insulin resistance programs, building a healthier, more energized New York City community. Advanced Nutrition Consultation & Personalized Health Programs

At NYC Health & Nutrition, we offer comprehensive nutrition solutions designed to help y

ou understand your body and achieve optimal health. Our services include Advanced Nutrition Consultation, Complete Body Composition Analysis, and Personalized Health Programs for Natural Weight Loss and Sports Nutrition — ideal for the 24-Hour Athlete and anyone committed to lasting results. Every health program comes with:

- Complimentary follow-up office visits
- Ongoing dedicated support
- Promotional inner & outer nutrition samples
- Optional nutrition workshops to deepen your understanding of your health

During your Consultation you’ll gain valuable insights about your health, including:

- Body fat percentage, BMI, body age, and metabolic rate
- Visceral fat level (a key indicator linked to diabetes type II, heart attack, and stroke)
- Personalized do’s and don’ts to improve your daily habits
- And much more

Your Personalized Program

Following your consultation, our former gymnast and certified nutrition expert will design a customized program aligned with your goals, body composition, and lifestyle.

09/03/2026

Instagram just told me I have a lot of new friends… so I guess it’s time I introduce myself! 😂❤️

Hi! I’m Irina! 👋🏼

If you’re new here, welcome! I’m so happy you found your way to my little corner of Instagram. ✨

I’m all about getting stronger, feeling good, taking care of ourselves, having REAL conversations, and most importantly… enjoying this crazy, beautiful life! 🥰

Here, you’ll find real talks about life, fitness, nutrition, mindset, women’s wellness, healthy aging… but also little pieces of my everyday life—the things I love, the people I love, the moments that make me laugh, and everything in between. ❤️

No perfection. No pretending. Just real life, real wellness, real conversations, and a whole lot of heart. 💚

So welcome to my world! I’m so happy you’re here, and I can’t wait to get to know you. 🥰

Now tell me… where are you following me from? 👇🏼❤️

09/02/2026

Your emotions may be affecting your wellness more than you realize.

Stress. Anger. Disappointment. Frustration. Emotional pain.

We think these things only affect our mood… but they can affect how we feel physically, too. Your brain and your gut are connected through your nervous system.

That’s why wellness isn’t just about food and exercise.

It’s also about how you feel.

One of the most powerful habits I introduced into my life years ago is something incredibly simple:

Every morning, I write down 10 things I’m grateful for.

And I start each one with:

“I’m thankful and grateful, God, for…”

It could be something as simple as a good night’s sleep, my family, or simply waking up to another day.

Why is this so powerful?

Because what you focus on can change how you approach your day.

And how you feel can influence how you eat, whether you move your body, and whether you choose to take care of yourself.

So remember:

Your emotional wellness and your physical wellness go hand in hand.

Take care of your mind. Take care of your emotions. Take care of your body.

Introduce gratitude this week to your morning routine and let me know how that changed your day.

09/02/2026

Life is simple. We’re the ones who complicate it by allowing how others treat us to dictate how we feel.

Remember this:

How you treat people is a reflection of YOU.
How they treat you is a reflection of THEM.

Never mix the two.

You can choose kindness without accepting disrespect.
You can love someone and still let them go.
And you can walk away with love instead of carrying resentment.

Let people go with love, and you create space to receive more love.

It’s a simple formula… and it always works. ✨

🧬 Curious what vitamins & nutrients your body may actually need?✨ Take the FREE Bioniq assessment and discover your pers...
09/01/2026

🧬 Curious what vitamins & nutrients your body may actually need?

✨ Take the FREE Bioniq assessment and discover your personalized blend.

💬 DM me “BIONIQ” and I’ll send you the link!

®

US Open photo dump 🎾✨Because wellness isn’t just workouts and green shakes… it’s also investing in ourselves, getting ou...
08/31/2026

US Open photo dump 🎾✨

Because wellness isn’t just workouts and green shakes… it’s also investing in ourselves, getting out, having fun, and creating experiences we’ll remember. 🥂✨

Life is about building the memories, too. 😉

🌕✨ Montauk, Gurney’s & a full moon… because apparently, regular nights weren’t luxurious enough. 😂🥂🌊
08/29/2026

🌕✨ Montauk, Gurney’s & a full moon… because apparently, regular nights weren’t luxurious enough. 😂🥂🌊

Address

1115 Broadway 10th Floor
New York, NY
10010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8pm
Thursday 9:30am - 8:30pm
Friday 10am - 8pm

Telephone

+16463509803

Website

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