Jennifer Boileau

Jennifer Boileau In-Service Training | iRest©, MELT, Yoga | Public & Private Organizations I First Responders | Healthcare Professionals | Active Military & Veterans

I’m looking forward to some great events in September! Happy to be a part of two conferences in the same week…one in DE ...
08/27/2026

I’m looking forward to some great events in September! Happy to be a part of two conferences in the same week…one in DE and one in PA🙏🏼💙

1st Responder Conferences is coming to Wilmington on September 14-15th, where we will hear voices from all areas of first responder wellness. Registration is still open, and we would love to see you there! Anyone in any area of first responder work is welcome and included!

https://www.1strc.org/event-details/wilmington-de-first-responder-mental-health-wellness-conference

🚓🚒🚑🚓🚒🚑

The Families Behind the Badge Children's Foundation is hosting a meaningful half day event on September 18th in PA. It’s open to all first responders. This is a free event! Registration is still open & we would love to see you!

Https://www.Givebutter.com/checkyoursix

Any questions, please feel free to reach out! 🙏🏼💙

Join us in Wilmington, DE for a two-day event connecting first responders, families, and experts to strengthen mental health, build resilience, and share practical tools for well-being.

Great day - You got this, 421!! 🙏🏼💙Repost from Families Behind the Badge•Today, the Philadelphia Police Department Acade...
08/11/2026

Great day - You got this, 421!! 🙏🏼💙

Repost from Families Behind the Badge

Today, the Philadelphia Police Department Academy Class 421 was joined by Jennifer Doyle Boileau for a Check Your Six session focused on mindfulness, meditation, and the importance of taking care of yourself while preparing to serve others.

Every academy class dedicates its hard work to a fallen officer, and Class 421 is dedicated to Officer Andy Chan. Knowing that made today’s session especially meaningful. His legacy continues to inspire, and we know he would be proud of the commitment and hard work this class has shown.

Tomorrow, Class 421 will take an important state exam. Our hope is that today’s Check Your 6 session gave these recruits an opportunity to slow down, get grounded, and learn practices they can use not only to prepare for tomorrow, but throughout their careers in law enforcement.

Families Behind the Badge Children’s Foundation is proud to support those who dedicate their lives to protecting our communities, and we’re wishing all of Academy Class 421 the very best on tomorrow’s exam!

AndyChanStrong

Repost from 1st Responder Conferences•📢 The Wilmington speaker lineup is here—and we couldn’t be more excited!Join us as...
07/16/2026

Repost from 1st Responder Conferences

📢 The Wilmington speaker lineup is here—and we couldn’t be more excited!

Join us as industry leaders, wellness advocates, and experienced professionals share the tools, knowledge, and inspiration that help first responders thrive both on and off duty.

➡️ Swipe through to meet the speakers joining us in Wilmington.

06/16/2026

Sunrise is always a family fav🌞🌊🦀

The first thing I notice in the morning (besides the skies) is that my breathing often feels “locked up” high in my chest…so I pay attention to the breath as it is for a bit (like breath sensing in iRest) then I might try to move it more into the belly. Small shift, big difference. Calming, grounding, all the good stuff…just takes your time and attention while doing whatever you’re doing….no class to attend, no place to go, just noticing in the moment. Sounds silly till you feel how much it can help. For me, it’s been noticing at sunrise.

Pay attention when you don’t “need to”, and when it matters, your body will remember.

Honoring those who have made the ultimate sacrifice🙏🏼🇺🇸
05/25/2026

Honoring those who have made the ultimate sacrifice🙏🏼🇺🇸

If you’re in VA and in town for the Comms professionals conference this week, I’d love to see you! Safe travels.
05/18/2026

If you’re in VA and in town for the Comms professionals conference this week, I’d love to see you! Safe travels.

🙏🏼💙⚾️ Proof that law enforcement families just “get it”…Great day with Families Behind the Badge Children's Foundation &...
05/12/2026

🙏🏼💙⚾️ Proof that law enforcement families just “get it”…
Great day with Families Behind the Badge Children's Foundation & Schwarber's Neighborhood Heroes

Repost from •Last week, Kyle stopped by the 25th Police District alongside  to spend time with the officers who serve ou...
05/11/2026

Repost from

Last week, Kyle stopped by the 25th Police District alongside to spend time with the officers who serve our communities every day.

One thing we continue to learn through Schwarber’s Neighborhood Heroes is how important mental health support is within law enforcement. Police officers carry an enormous amount both on and off the job, and many times those conversations are not easy to have. As we continue learning more from officers, departments and organizations working in this space, we’re optimistic about finding more ways to help create support systems and encourage open conversation around mental health.

A special thank you to mental health specialist for her professional expertise and relentless efforts in helping officers feel comfortable having these conversations. The work being done to break down barriers and create trust in this space matters more than people realize.

Sometimes it starts with something simple. Showing up. Talking. Letting officers know people care about them beyond the badge.

Also… we’re not saying visiting the community before a five homer run was good karma… but we’re also not NOT saying it. Schwarbombs powered by positivity?

Thank you to the 25th District and Families Behind theBadge for having us out. 💙

If you need to restore your faith in all that is good…there is nothing like .28 years ago I was Patrick’s teacher (he wa...
05/09/2026

If you need to restore your faith in all that is good…there is nothing like .

28 years ago I was Patrick’s teacher (he was 12, I was 22). Today I was able to see him and his teammates play their hearts out on the court for the Spring Sectional 🙏🏼🏀& work to qualify for the championship at Penn State.

I am so proud of him, I could burst.

If I’ve ever taught your children, they will forever be mine too. Like I tell all my cops now…you’re stuck with me🙏🏼💙

Let me win. But if I cannot win, let me be brave in the attempt.

This week I instructed a session on physical stress recovery for the  25th district in Kensington on behalf of  Foundati...
05/08/2026

This week I instructed a session on physical stress recovery for the 25th district in Kensington on behalf of Foundation - and we had an extra special participant in our session as a surprise⚾️

Kyle’s work off the field with his is amazing. It’s incredible how abundant he was with his time on a game day, and how humble of a guy he is.

Great day from start to finish.

Thanks to FBBCF for sponsoring class and inviting my family on the field, the for taking such great care of everyone, and to Kyle & Jeff .mp3 for the tickets⚾️(and the win). I couldn’t ask for better people to share my day with🙏🏼💙

Side note: it was my first time at the Bank…hadn’t been to a game since the Vet! Not sure we can ever top this as a first visit…⚾️

The cutest part of the night was one of the little boys in our group asking for an excuse note from Kyle for his math homework, which he wrote for him on a post it note🤣 I hope his teacher enjoys that one.


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Philadelphia, PA

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