Plants Fit Travel

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Plants Fit Travel Welcome to Plants Fit Travel, where a plant based lifestyle and fitness "fits" into travel Hello! I'd love to hear from you. XO - Katie

My name is Katie and I have been an ACE certified personal trainer since 2008 and I became a certified health coach in 2020. I've always been passionate about exercise and fitness and finding ways to incorporate that into my daily life. It helps that I truly love all shapes and forms of exercise (think hiking, boxing, HIIT, yoga, running, traditional strength training... all of it!)

In 2016, I m

ade the realization that animal products were not the healthiest option for me and I've since transitioned to a primarily plant based diet since then. Then, in 2022, my husband and I bought a 25ft Class A motorhome that we absolutely adore! Now, I wouldn't say that we are "full time" RVers, but, we do travel a LOT. So, this page is a how I fit traveling in a motorhome, eating a plant-based diet and staying on top of my fitness all together in a crazy life! I hope you enjoy and please reach out with any plant based questions, fitness questions, exercise concerns or really anything!

26/08/2026

The perfect Arizona summer time hike! Lush greenery, beautiful creek bed, pines, aspens and even a few deer along the way!

25/08/2026

Summer escape from the Phoenix heat! Northern Arizona in the White Mountains. Thompson Trail offers a peaceful hike along a creek surrounded by pines and a green landscape.

Absolutely loved our trip to Greer in Northern AZ. Mountain air and cooler temps were the perfect August get away from t...
25/08/2026

Absolutely loved our trip to Greer in Northern AZ. Mountain air and cooler temps were the perfect August get away from the Phoenix heat.

Little treat for my Tuesday morning class! They got to experience bowls on body!
18/08/2026

Little treat for my Tuesday morning class! They got to experience bowls on body!

Compost Day! Riding my buckets of compost to the community garden. Why compost? According to the EPA more than half of l...
12/08/2026

Compost Day!
Riding my buckets of compost to the community garden.

Why compost?
According to the EPA more than half of landfill methane emissions come from wasted food. Composting foods helps to reduce emissions and improve soil quality.

I try to reuse those food scraps first by making veggie broth. Things like onion and garlic peels, carrots and celery, tomatoes and bell peppers, leftover herbs, and even mushrooms are great in a veggie broth. I keep a freezer bag in the freezer and add in any leftovers ends or peels to the bag. Once its full, dump that freezer bag in a pot, add water, and let it simmer for as long as you want! Drain and store the liquid in the fridge or freezer!

Cruciferous veggies like cauliflower, brussel sprouts and broccoli aren't recommended along with potato peels. They can create a bitter flavor or murky appearance. So, they go right into the compost bag.

You can compost more than just your fruit and veggie scraps. Think coffee grounds, tea leaves, and egg shells.

What do you do with your left-over fruit and veggies?

10/08/2026

Unwind your body. Soothe your nervous system. Reset for the week ahead. Join me for Flow into Yin - a virtual four week series, blending gentle moon salutes with deep yin postures. Classes will be held Monday evenings beginning September 7. Can’t make class every time? I’ve got you covered! Full seven day replay access is included with your pass.

https://www.eventbrite.com/e/1997393546867?aff=oddtdtcreator

Okay, I’m just gonna share this here because, how sweet! ❤️ I had the honor of subbing 7 weeks this summer for the city ...
01/08/2026

Okay, I’m just gonna share this here because, how sweet! ❤️ I had the honor of subbing 7 weeks this summer for the city of Scottsdale at one of the recreation centers… and I like a good theme. So, we did a 7 week series featuring different parts of the body and highlighting both alignment and how they work to propel us forward while keeping us stable and grounded. I would love to offer this again, either in person or virtual! Let me know if you’d be interested.

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10 Mi. N Of Payson On Hwy 87

85253

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