Cook Keto Now

Cook Keto Now 🍽️Keto Recipes | Weight Loss | 💪Weight Loss Motivation for your keto transformation for keto results to reach weight loss journey goals

09/04/2026

Eggplant Refried Beans
Amazing low-carb Mexican side swap!

🛒 Ingredients:
• 1 eggplant, peeled & diced
• 4 bacon slices, ½ onion, 2 garlic cloves
• Paprika, cumin, S&P, opt. cream

🍳 Steps: Cook bacon, sauté veggies in grease, spice & mash!

📊 Macros: 2-3g NC

Arizona heat and electrolytes pretty much go hand in hand. SALTT Blue Slushies is one of those flavors that makes drinki...
09/02/2026

Arizona heat and electrolytes pretty much go hand in hand.
SALTT Blue Slushies is one of those flavors that makes drinking electrolytes feel more like a treat than something I have to remember to do. Ice cold is definitely the way to go!
If you want to try it, you can grab yours through my link below or use the link in my bio.
🔗 https://get.aspr.app/SHfKu

09/02/2026

I’m not always great at hitting my water goal.
So I mix a quick electrolyte instead.
Helps with energy, headaches,
https://f.mtr.cool/7ggi5getsr
Link is also in my Bio

I had some leftover ground turkey in the fridge and Valerie brought home these little lettuce wraps the other day, so I ...
08/28/2026

I had some leftover ground turkey in the fridge and Valerie brought home these little lettuce wraps the other day, so I figured…lettuce wrap tacos for lunch.

I filled them with seasoned ground turkey, a little shredded cheddar, salsa, and a drizzle of crema. Quick, easy, low carb, and made completely from what we already had in the fridge.

Would you eat these little lettuce tacos?

08/28/2026

🥑 Avocado Caprese Toast
Fresh, fancy & quick low-carb lunch!

🛒 Ingredients:
• Keto bread (toasted)
• Smashed avocado
• Mozzarella & sliced tomato
• Fresh basil, olive oil, opt. glaze

🍞 Steps: Toast, layer ingredients, top & enjoy!

📊 Macros: 2-3g NC

Late-night keto snack and she understood the assignment😉My girl made me lettuce wraps loaded with pepperoni, tomato , on...
08/27/2026

Late-night keto snack and she understood the assignment😉

My girl made me lettuce wraps loaded with pepperoni, tomato , onion and sriracha mayo. Simple, crunchy, and SO good.

Would you eat these? 👀

08/26/2026

It may not be sweater weather yet here in Arizona but Keto Chow is officially bringing all the fall vibes.

The fall flavors are back and getting you ready for cozy mornings, cooler days and all the feel good fall vibes.

Fall Flavors:
🍁 Pecan Sticky Bun
🎃 Pumpkin Spice Caramel
🧇 Maple Waffle
🥛 Eggnog
🍪 Gingerbread

Which one would you grab first?
https://get.aspr.app/SHDo9

08/26/2026

🐷 Juicy Air Fryer Pork Chops
Never eat dry pork chops again!

🛒 Ingredients:
• Pork chops + olive oil & salt
• Seasoning: paprika, garlic/onion powder, thyme, pepper, turmeric

⏱️ Air Fry: 375°F for 5 mins per side!

📊 Macros: 0g Net Carbs | 32g P

Today’s keto lunchValerie made me ham, cheese, and pepperoni roll-ups with pickle and mayo inside. I didn’t even miss th...
08/25/2026

Today’s keto lunch
Valerie made me ham, cheese, and pepperoni roll-ups with pickle and mayo inside. I didn’t even miss the bread
Full of flavor, especially with that pepper sprinkle on the outside!

Fall flavors have officially entered the chat. 🍂😋 For a limited time You can’t go wrong with 26grams of Protein Keto Cho...
08/25/2026

Fall flavors have officially entered the chat. 🍂😋
For a limited time
You can’t go wrong with 26grams of Protein

Keto Chow’s seasonal fall flavors are BACK, and this lineup sounds like fall in a cup:

🍁 Pecan Sticky Bun
🎃 Pumpkin Spice Caramel
🧇 Maple Waffle
🥛 Eggnog
🍪 Gingerbread

From pumpkin and maple to gingerbread and eggnog, there’s a little something for every fall craving.

Which one sounds the best to you?

👉 Get the fall flavors here: https://get.aspr.app/SHDo9
link in bio

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