The Wheatless Kitchen

The Wheatless Kitchen This is your place for simple, delicious, healthy gluten-free recipes! Plus helpful resources for people with celiac disease and gluten intolerance.

Here, you will find everything from gluten-free breakfast, healthy baked goods, to dinner and smoothies!

06/11/2026

I know this is a bold statement, but this recipe is hands down my favorite muffin recipe that I have ever made. You have all of the most important elements of a muffin… soft, chewy, fluffy, melty chocolate chunks, and fresh juicy raspberries. I mean, AMAZING 👏🏼 (AD)

These soft and chewy Chocolate Chunk Raspberry Almond Muffins are completely grain-free, and bursting with fresh raspberries and chocolate chunks. They only require one bowl, naturally sweetened, and come together quickly, perfect for a make-ahead snack!

I always have things like almond flour, maple syrup, and coconut oil in my pantry, so it makes throwing these muffins together quick and easy. Of course, at this point you know my LOVE for NOW Foods and all of their high quality ingredients. I keep my pantry stocked with SO many of their products because I feed good about feeding them to my kids!

Grab the recipe HERE! 👇🏼

Ingredients
* 1½ cups almond flour
* 1 tsp baking soda
* ½ tsp baking powder
* ½ cup almond butter
* ¼ cup real maple syrup
* 1 tsp vanilla extract
* 2 eggs
* ¼ cup melted coconut oil
* ½ cup chocolate chunks (I used Enjoy Life dairy-free)
* 2/3 cup raspberries

How to make them!
* Preheat the oven to 350 degrees. 

* In a large mixing bowl, add the almond flour, baking soda, baking powder and whisk to combine.

* Add the almond butter, maple syrup, vanilla, eggs and coconut oil. Whisk again until evenly combined. Add the chocolate chunks and raspberries and gently fold them into the batter with a spatula or wooden spoon. Be careful to not completely break up the raspberries, you want to leave some chunks.

* Spray a muffin tin with cooking spray, and spoon the batter into the tin, filling each one about 2/3 full.

* Bake for 15-18 minutes, until the tops are golden brown. 

* Let them cool for 5 minutes in the muffin tin, and then run a butter knife along the outside to help loosen them. Then let them finish cooling on a wire rack.


Grab items on their website using code: CANDACE (good at nowfoods.com until EOY)

Summer is here, and that means one thing in my kitchen: salad season is officially in full swing! I’ve rounded up 5 of m...
05/30/2026

Summer is here, and that means one thing in my kitchen: salad season is officially in full swing! I’ve rounded up 5 of my favorite summer salads that are fresh, flavorful, and simple enough to throw together on any night of the week. Whether you’re meal prepping, hosting a backyard gathering, or just trying to keep dinner light and delicious, there’s something in this list for you.
 
🥜 Crunchy Thai Peanut Cabbage Salad
🍓 Strawberry & Spinach Salad with Balsamic Vinaigrette
🍅 Tomato & White Bean Panzanella Salad
🥦 Roasted Cauliflower & Kale Salad
🌿 Chickpea Chopped Salad with Ginger Soy Dressing

Find all of these recipes over on TWK! www.thewheatlesskitchen.com

Memorial Day weekend is here, and if you’re still figuring out what to make, I’ve got you covered with a few easy, festi...
05/23/2026

Memorial Day weekend is here, and if you’re still figuring out what to make, I’ve got you covered with a few easy, festive recipes that are perfect for celebrating ☀️🇺🇸
 
Whether you’re headed to a cookout, hosting family, or just soaking up a slow weekend at home, these red, white, and blue recipes are simple, fresh, and so delicious. Comment RECIPE and I’ll send them your way!
 
Here are a few favorites to make this weekend:

🫐 No Bake Mini Berry Pies
These are the ultimate easy summer dessert. They’re cool, creamy, packed with fresh berries, and you don’t even have to turn on the oven.

🫐 Blueberry Pie Bars
Everything you love about blueberry pie, but much easier. These bars are sweet, gooey, and perfect for bringing to gatherings.

🍋 Blueberry Donuts with Lemon Glaze
Soft baked blueberry donuts topped with a bright lemon glaze… honestly, these taste like summer in the best way.

🍓 Strawberry Spinach Salad with Balsamic
If you need something fresh to balance out all the cookout food, this salad is SO good. Sweet strawberries, crunchy toppings, and balsamic dressing make it the perfect side dish.
 
I love having a few simple recipes like these on hand for holiday weekends — festive enough to feel special, but easy enough that you can still enjoy the weekend too.
 
Thank you to ALL who have served and gave their lives to protect our freedom in this country. We honor all military families this weekend.

If there’s one thing I’ve learned as a mom, it’s that having easy snacks ready to go can make the whole day run smoother...
05/14/2026

If there’s one thing I’ve learned as a mom, it’s that having easy snacks ready to go can make the whole day run smoother. Especially when everyone is suddenly hungry right now 😬
 
These are 3 gluten-free snacks I almost always have prepped or stocked in our house because they’re simple, filling, kid-approved, and made with ingredients that actually keep my kids satisfied.
 
Here are my kids’ favorites:

🍫 Chocolate Coconut Protein Balls
These are one of my favorite grab-and-go snacks for busy days. They’re naturally sweetened, packed with protein and healthy fats, and taste like a little chocolate treat.

🥜 Chocolate Peanut Butter Chia Pudding
Creamy, chocolatey, and full of fiber and protein. I love making this ahead for an easy afternoon snack or even breakfast.

🍌 Chocolate Banana Protein Muffins
These muffins disappear FAST in our house. They’re soft, chocolatey, freezer-friendly, and perfect for lunchboxes or quick snacks between activities.
 
If you’re looking for easy gluten free snack ideas that are nourishing and realistic for busy mom life, these are such good ones to keep in rotation!

Get all of these recipes over on TWK!

https://www.thewheatlesskitchen.com/

I thought it would be fun to round up a few reader favorite recipes from the blog today — the kind of recipes that peopl...
05/12/2026

I thought it would be fun to round up a few reader favorite recipes from the blog today — the kind of recipes that people come back to again and again because they’re simple, cozy, and SO good.
 
Whether you need an easy veggie side dish, a freezer-friendly breakfast, or a little afternoon coffee treat, I’ve got you covered. Here are a few favorites that deserve a spot on your meal plan this week:
 
🥬 Spicy Roasted Bok Choy
This one is simple, flavorful, and comes together so quickly. The edges get perfectly roasted while the spicy sauce gives it the best little kick. It’s such an easy way to add more greens to dinner.

🍕 Spring Vegetable Sheet Pan Pizza
Loaded with fresh spring veggies and baked on a crispy gluten free crust, this is one of my favorite easy dinners when I want something fun but still nourishing.

🧇 Gluten Free Freezer Waffles
A total breakfast lifesaver for busy mornings. Make a batch ahead of time, freeze them, and pop them in the toaster whenever you need a quick breakfast. My kids LOVE these.

☕ Dairy Free Salted Caramel Coffee Creamer
If you’ve been wanting to upgrade your morning coffee at home, this homemade creamer is so creamy and delicious. It feels like a coffee shop treat without all the extra ingredients.

🧁 Chocolate Chunk Raspberry Almond Muffins
These muffins are soft, bakery-style, and packed with melty chocolate chunks and tart raspberries. Perfect for breakfast, snacks, or honestly just because.
 
If you try any of these recipes this week, I’d love to hear which one becomes your favorite!

Comment RECIPE and I’ll send them over to you! 💛

These 3-Ingredient Banana Oatmeal Cookies are one of those “throw it together during naptime” kind of recipes — no fuss,...
05/07/2026

These 3-Ingredient Banana Oatmeal Cookies are one of those “throw it together during naptime” kind of recipes — no fuss, no complicated steps, and no long ingredient list.
 
All you need:
* Ripe bananas
* Oats
* Nutella (or your favorite nut butter)
That’s it!
 
They come out soft, naturally sweet, and perfectly chewy… basically the perfect little treat when you want something homemade but don’t have the time (or energy) to go all out.
 
I love making these on busy afternoons when the kids want a snack now and I don’t want to reach for something packaged. Plus, they’re forgiving — you can eyeball things a bit, swap in peanut butter or almond butter, and they still turn out delicious.

Comment COOKIE and I’ll send you the recipe! 🍪

Mother’s Day is the perfect excuse to slow down, gather around the table, and celebrate the moms we love—with really goo...
05/05/2026

Mother’s Day is the perfect excuse to slow down, gather around the table, and celebrate the moms we love—with really good food. If you’re planning a special brunch this weekend, but need to keep things gluten-free, you’re in the right place 💛
 
I’ve got a roundup of gluten-free Mother’s Day brunch recipes you’re going to love — comment BRUNCH and I’ll send them your way! 🥞🍳

A few simple GF treats for your week 💛🫐 Blueberry Pie BarsAll the cozy flavor of blueberry pie, but way easier. These ar...
05/03/2026

A few simple GF treats for your week 💛

🫐 Blueberry Pie Bars
All the cozy flavor of blueberry pie, but way easier. These are perfect for slicing and sharing (or keeping all to yourself—no judgment here).

🍓 No Bake Raspberry Tart
Fresh, bright, and completely oven-free. This one is a lifesaver when you want something beautiful without heating up the kitchen.

🍪 Almond Butter Oatmeal Chocolate Chip Cookies
Soft, chewy, and made with simple ingredients you probably already have. These are always a hit with both kids and adults.

🍋 Cranberry Lemon Cookies
A little sweet, a little tangy, and perfectly springy. These feel like sunshine in cookie form.

Comment RECIPE and I’ll send the recipes straight to you! 👏🏼

Cinco de Mayo is right around the corner, and if you’re anything like me, you’re already thinking about what fun, festiv...
05/02/2026

Cinco de Mayo is right around the corner, and if you’re anything like me, you’re already thinking about what fun, festive (and easy!) recipes you can make for your friends.

I pulled together a roundup of some of our FAVORITE go-to meals that are perfect for a simple weeknight dinner or a full-on fiesta spread—whatever your season of life allows right now.

Comment RECIPE and I’ll send them right to your inbox! 👏🏼

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