East Suburban Sports Medicine Center - ESSMC - Physical Therapy

06/05/2026

As Hand Therapy Week comes to an end, we're shining a spotlight on a condition that affects so many—carpal tunnel syndrome. Whether you're a passionate crafter, a tech-savvy professional, or someone who spends hours on their feet, hand strain can sneak up on you.

The good news? With the right strategies, carpal tunnel syndrome is manageable, and you can reduce your risk of developing it. Simple modifications to your workspace, regular breaks, and targeted exercises can make a world of difference!

Let’s prioritize our hand health and keep doing the things we love. If you’re experiencing symptoms, seek expert advice to get you back on track! Call our Certified Hand Therapist, Caroylyn McElhaney at 412.856.8060 if you believe you are suffering from Carpal Tunnel Syndrome!

06/05/2026

💪✨ Patient Success Story Alert! 🎉 Meet David, our superstar at ESSMC Scottsdale!

After undergoing a Reverse Total Shoulder Replacement, David is diving into his Rehabilitation Journey like a champ! 🏈❤️ He’s back to performing lateral shoulder raises, giving him all the feels of his glory days on the football field! 🌟

With the help of robust gym equipment at ESSMC Scottdale Rehabilitation and Wellness Center, David is not just healing – he’s thriving! 🙌 Once he wraps up his physical therapy, he’ll be stepping right into our comprehensive gym and fitness center. Talk about a smooth transition!

Thank you, David, for reminding us that the best part of ESSMC is YOU! Keep pushing and reaching those goals!

💥👏

06/04/2026

Don't let your summer be a bummer... Come to East Suburban Sports Medicine Center (ESSMC) to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/a5t6en. Check it out or give us a call (412) 856-8060 📱!

06/04/2026

🌟We're shining a spotlight on a common but often overlooked issue—Lateral epicondylitis or AKA "Tennis Elbow"! 🎾

Whether you're swinging a racket, typing away at your desk, or taking on weekend projects, the possibilities for strain are endless. We can help! Many cases of tennis elbow are preventable, and effective treatments are available for those experiencing pain.

It's crucial to listen to your body and seek proactive steps for recovery. With the right guidance, you can strengthen and heal, getting back to what you love without the discomfort holding you back.

Remember, your hands and arms are your tools—take care of them! 💪✨

06/02/2026

📱 Whether you’re a busy professional, a social butterfly, or a parent juggling it all, our hands are our lifelines—especially when it comes to texting and using our cell phones!

But here’s the reality: excessive phone use can lead to discomfort and even injury. That doesn’t have to be your fate! By practicing smart hand safety and incorporating hand therapy exercises into your routine, you can protect your hands and keep them healthy.

So remember, take breaks, stretch those fingers, and invest in your hand health. Your future self will thank you!

Learn more by watching this video: Cell Phone Use & Texting: Learn More from a Hand Therapist

06/01/2026

🎉 Today marks the first day of Hand Therapy Week, and we couldn't be more excited to celebrate the incredible work we do with our hands! 🙌

We are truly blessed to have one of the best certified hand therapists in Western Pennsylvania, Carolyn McElhanney, on our team. Her dedication and expertise are unmatched, and her impact on our patients is profound. ✋💪

This week, let’s take a moment to appreciate the importance of hand therapy and how it empowers individuals to regain their independence and return to doing what they love. Whether it's a simple task like holding a loved one’s hand or pursuing a passion, our hands are essential!

Join us in honoring the vital role of hand therapy and the amazing journey it provides for so many.

✨

05/28/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/ijg34f

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/28/2026

One of the most rewarding aspects of our job is graduation day. It’s the culmination of weeks to months of PT sessions, helping someone go from a low point back to achieving their goals and doing the things they love again.

This right here is what we love as physical therapists."It’s even more rewarding when you get to do that for your best friend’s dad,” says Michael Tardio, Vice President.

Congratulations to Mr. Fecik on graduating from PT after shoulder surgery. We’re proud of the hard work and dedication you put in every step of the way.

The Plum office will surely miss all of the jokes and laughs you brought every visit.

05/27/2026

🌟 Awesome review alert! 🎉 It’s always nice to hear about the care and expertise our team at PENN HILLS provides, especially from our superstar Vince! 💪✨

If you're in the Penn Hills area and in need of physical therapy or vestibular rehab for dizziness, balance issues, vertigo, or headaches, look no further! Our team is ready to help you get back on your feet with the same energy and teamwork that make us special. 💙

Ready to meet your new favorite therapy team? Give us a call at 412.856.8060 or visit essmc.com to schedule an appointment with Vince and our dedicated crew! 🙌

05/26/2026

🎉🏅 Huge congratulations to Jamie! We are beyond proud to celebrate your incredible achievement of winning the State GOLD and becoming the first female athlete at Franklin Regional to take home the PIAA Gold medal! 🌟

https://nuvi.me/yj5397

Jamie, this historic moment isn’t just a personal victory; it’s a testament to your hard work, determination, and paving the way for future champions. You’ve inspired so many with your talent and tenacity! 💪💙