East Suburban Sports Medicine Center - ESSMC - Physical Therapy

East Suburban Sports Medicine Center - ESSMC - Physical Therapy ESSMC provides outpatient physical therapy care and sports medicine rehabilitation to Plum, PA.

East Suburban Sports Medicine Center (ESSMC) was established in 1984 to meet the need for high-quality outpatient orthopedic and sports medicine physical therapy care in Pittsburgh's eastern suburbs. At that time, our facility was the first free-standing outpatient clinic in Monroeville, PA. Since then we have expanded to 8 additional offices throughout the region: ESSMC Greensburg, ESSMC Kiski,

ESSMC Monroeville, ESSMC North Huntington, ESSMC Murrysville, ESSMC Penn Hills, ESSMC Penn Township, and ESSMC Plum Boro.

Struggling with shoulder pain? Join us for one of our FREE Shoulder Pain Talks this September! Our experts will share ti...
09/08/2026

Struggling with shoulder pain?

Join us for one of our FREE Shoulder Pain Talks this September!

Our experts will share tips, answer your questions, and discuss solutions to help you move pain-free.

📍 Monroeville: Monday, September 14th at 5:30 PM
📍 Scottdale: Thursday, September 17th at 5:30 PM
📍 Penn Township: Tuesday, September 22nd at 5:30 PM

Don’t let shoulder pain hold you back—reserve your spot today! Visit essmc.com/events to sign up today!

Join us this Wednesday, September 9th, at 6:30 PM at the Westmoreland County Concussion Awareness Group Meeting in Green...
09/04/2026

Join us this Wednesday, September 9th, at 6:30 PM at the Westmoreland County Concussion Awareness Group Meeting in Greensburg! Westmoreland County Concussion Awareness Group

Our vestibular specialist, Vince Pampena, will be presenting on the impact of concussions on the vestibular system and how vestibular rehabilitation can help address these issues.

Don't miss this informative session!

When: Wednesday, September 9th
Time: 6:30 PM
Where: Christ's Church of Greensburg Activity Room of the Parish House, 122 North Maple Ave. Greensburg, PA 15601

For more information, please visit https://nuvi.me/tfqhaw

Contact info:
(412) 533-2169
[email protected]

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, ...
09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/qd9d4s

🍂 FALL PREVENTION: STAY STEADY, STAY SAFE! 🍂Falls don’t have to be a normal part of aging. A little prevention can go a ...
09/02/2026

🍂 FALL PREVENTION: STAY STEADY, STAY SAFE!

🍂Falls don’t have to be a normal part of aging. A little prevention can go a long way toward keeping you active, independent, and confident on your feet.

💪Here are a few ways to reduce your fall risk:
✅ Improve your balance and strength
✅ Keep walkways clear of clutter
✅ Use handrails on stairs
✅ Make sure your home is well lit
✅ Wear supportive, properly fitting shoes
✅ Take your time when standing or changing positions

🏃‍♀️ Physical therapy can help! Our physical therapists can work with you to improve strength, balance, coordination, and confidence so you can move safely and stay active.

🍁 Don’t wait for a fall to happen. Take steps today to prevent one! Call us at 412.856.8060 or visit essmc.com to let us check your balance and strength!

ESSMC — Keep Moving. Keep Living.

🌟 A HUGE thank you to Paul for your glowing review of Jeanette and Lizzy at our Penn Township office! "I give an A+ to J...
09/01/2026

🌟 A HUGE thank you to Paul for your glowing review of Jeanette and Lizzy at our Penn Township office!

"I give an A+ to Jeanette Miller PT and Lizzy from the Penn Township office. I have too many good things to say here but I'll give you a few. Jeanette did a great assessment of my hip injury. Her treatment not only resolved my hip injury but helped to relieve back issues by strengthening my core. Professional yet personable, always smiling, with a great sense of humor. Then that brings me to Lizzy the assistant! I called her dizzy Lizzy but she is anything but dizzy. Completely helpful and competent. An asset to the Penn Township office. One more important thing. THEY LET ME RING THE BELL WHEN I ARRIVED AND WHEN I DEPARTED. They also didn't mind when I played Pomp and Circumstance, as well as signing my diploma (which I had made at my residence.) on my last day!! Carry on ladies for you are the BEST!" - Paul

🌟 Your kind words mean the world to us! We're so grateful for amazing patients like you!

🙌💙 Keep shining, everyone!

🌟 **Ready to Take Control of Your Health?** 🌟⭐️ **Direct Access to Physical Therapy** means you can skip the doctor's re...
08/31/2026

🌟 **Ready to Take Control of Your Health?** 🌟

⭐️ **Direct Access to Physical Therapy** means you can skip the doctor's referral and jump straight into the care you need! At ESSMC, we believe in empowering you to take charge of your recovery and wellness journey.

Whether you're dealing with a nagging injury, recovering from surgery, or just wanting to improve your quality of life, our team of expert physical therapists is here to help you every step of the way.

✔️ Personalized treatment plans tailored just for you
✔️ Learn techniques to enhance your mobility and strength
✔️ Experience faster recovery times and improved function
✔️ Get back to doing what you love, pain-free!

📞 Call us at **412.856.8060** or visit **ESSMC.com** to find out how easy it is to get started!

Your path to a healthier, more active life is just a call away! 💪✨

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/pi15ro and be an a...
08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/pi15ro and be an advocate for their health.

08/26/2026

🏈⚽🏐🏑🍂 GOOD LUCK TO ALL OF OUR FALL ATHLETES! 🍂🏑🏐⚽🏈

As a new season begins, all of us at East Suburban Sports Medicine Center wish every local high school and collegiate athlete competing this fall the best of luck.

Whether you're stepping onto the football field, soccer pitch, volleyball court, cross-country course, golf course, tennis court, or any other arena, we applaud your dedication, hard work, and commitment to your team.Play hard. Play smart. Stay healthy.

If an injury sidelines you, remember—you don't have to wait to start your recovery.
✅ Direct Access Physical Therapy – In most cases, no physician referral is needed to begin treatment.
✅ Same-day or next-day appointments available.
✅ Nine convenient locations serving Western Pennsylvania.

From preseason training to postseason recovery, our team is here to help you get back to doing what you love. Have a safe, successful, and unforgettable fall season!📞 412-856-8060🌐 https://nuvi.me/o9iyir

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all ...
08/20/2026

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/8ecftj

🚨 CONCUSSION AWARENESS: KNOW THE SIGNS. TAKE ACTION. 🚨A concussion can happen in any sport, at any age, and sometimes th...
08/19/2026

🚨 CONCUSSION AWARENESS: KNOW THE SIGNS. TAKE ACTION.

🚨A concussion can happen in any sport, at any age, and sometimes the symptoms are not immediately obvious.Whether it’s a hard hit on the field, a fall at home, or an unexpected accident — recognizing the signs early is the first step toward a safe recovery.

🧠 Common concussion symptoms may include:
• Headache or pressure in the head
• Dizziness or balance problems
• Sensitivity to light or noise
• Difficulty concentrating or remembering
• Fatigue or changes in sleep
• Feeling slowed down or “not quite right”
• Nausea or visual disturbances

🏃‍♂️ Returning too soon can put athletes at risk. A proper evaluation and guided rehabilitation plan can help ensure a safe return to school, work, and sports.

At East Suburban Sports Medicine Center, our physical therapists help individuals recover from concussions through comprehensive evaluation, balance training, vestibular rehabilitation, and individualized treatment plans designed for a safe return to activity.

Don’t ignore the symptoms. Don’t rush the recovery. Get evaluated. Get the right care. Get back stronger.
📍 East Suburban Sports Medicine Center
📞 412.856.8060
🌐 https://nuvi.me/gokhj0

Address

1813 Golden Mile Highway, 286 Suite 200
Pittsburgh, PA
15239

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 3pm

Telephone

+14128568060

Website

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