Princeton Weight Management Center

Princeton Weight Management Center The HMR® program at Princeton Weight Management Center focuses on helping you lose weight while reducing your medical risk factors.

You will work with a health educator who will teach you the skills to lose weight and manage your total health long term.

Eating healthy is anything but boring!Jazz up your favorite side dishes and lean meats with seasonings like Fiesta Blend...
06/23/2026

Eating healthy is anything but boring!

Jazz up your favorite side dishes and lean meats with seasonings like Fiesta Blend, Everything Bagel, and Smokehouse BBQ blend.

Find them on our website, at the best prices you'll find on the internet.

Being told you're prediabetic can feel overwhelming - but this can often be reversed with meaningful weight loss and hea...
06/18/2026

Being told you're prediabetic can feel overwhelming - but this can often be reversed with meaningful weight loss and healthy lifestyle changes.

With 40 years of experience helping type 2 diabetics gain control of their blood sugar, managing and even reversing their diabetes, we have the tools that make this possible.

Don't get overwhelmed. Get started. Call us today at (609) 924-4770 to learn how to take the first step.

Eating healthy doesn't mean deprivation.Our patients learn how to eat right, and eat until they're full...and still lose...
06/16/2026

Eating healthy doesn't mean deprivation.

Our patients learn how to eat right, and eat until they're full...and still lose weight.

You don't need more rules. You need a system that supports your goals, even on your busiest days.

Send us a message today to find out more. You may be surprised at how affordable and accessible it can be.

Does hunger make you feel out of control?Don't let hunger get the best of you - learn how to manage it with the simplici...
06/11/2026

Does hunger make you feel out of control?

Don't let hunger get the best of you - learn how to manage it with the simplicity and structure of our plan.

Pair your favorite HMR entrees with a plate of fruit or veggie sides. Salad, slaws, stir fries, grilled veggie slices...eat as much of these healthy sides as you wish. They keep you full and stave off those pesky hunger cues.

Get started by ordering your favorite HMR foods from our website (and enjoy the best prices around), or call us today at (609) 924-4770 to learn how our experienced coaches can help you make dietary changes that will support healthy eating long-term.

Enjoy the flavors of summer without the guilt!You can still eat your favorite foods. The trick is balancing them with lo...
06/09/2026

Enjoy the flavors of summer without the guilt!

You can still eat your favorite foods. The trick is balancing them with low-calorie, high-protein, perfectly-portioned HMR entrees and meal replacement shakes.

Focus on your overall intake for the day, and simply follow a heavy meal with a light and nutritious meal replacement.

There's no calorie counting needed. Just a simple-to-follow structure that makes eating well easy.

This cold and creamy treat will have you asking, "traditional ice cream - who?!"Ingredients:• 1 HMR Vanilla Shake Mix• 1...
06/04/2026

This cold and creamy treat will have you asking, "traditional ice cream - who?!"

Ingredients:

• 1 HMR Vanilla Shake Mix
• 1 cup frozen mixed berries, unsweetened
• 1 Tbs sugar-free Lemon flavor pudding powder (e.g. Jell-O brand)
• 2-3 packets noncaloric sweetener, optional
• 4-6 oz water
• 4-6 ice cubes

Instructions:

Place frozen berries and ice cubes in a food processor fitted with a metal blade, process until finely ground. Turn off processor and scrape sides. Add water, shake mix, and sweetener (if using), blend for 2 minutes. Stop occasionally and scrape sides if needed.

15% off your favorite HMR foods?It's not too good to be true - mailing list subscribers enjoy a discount the first Frida...
06/02/2026

15% off your favorite HMR foods?

It's not too good to be true - mailing list subscribers enjoy a discount the first Friday of each month. Our rock-bottom prices just dug in even deeper!

Sign up today to get this month's discount. Scan the QR code or visit https://lp.constantcontactpages.com/sl/3vSkM4h/signup to sign up!

Weight loss doesn't require perfection...it requires consistency and strategy.With 40 years experience helping patients ...
05/28/2026

Weight loss doesn't require perfection...it requires consistency and strategy.

With 40 years experience helping patients lose weight and maintain those losses, we have what it takes to help you get the results you're dreaming of.

We pair a steady, straight-forward plan with nutritious meals, physical activity, and behavioral coaching that teaches you new skills and changes your relationship to food.

Ready to get started? Call us today at (609) 924-4770 and ask about our special introductory packages.

Food noise is everywhere. We're constantly surrounded by food and invitations to eat. How do you avoid temptation and st...
05/22/2026

Food noise is everywhere. We're constantly surrounded by food and invitations to eat. How do you avoid temptation and stay on track?

1) Be prepared, with tasty and filling HMR entrees and snacks available

2) Eat enough to satisfy so you're not as tempted

3) Indulge a little...then balance that high-calorie treat with a low-calorie HMR entree, shake, or bar

Temptation isn't as loud when you're prepared for it!

Think you're too busy to eat healthy? Guess again!HMR entrees are shelf stable and ready-to-eat wherever life takes you....
05/19/2026

Think you're too busy to eat healthy? Guess again!

HMR entrees are shelf stable and ready-to-eat wherever life takes you.

They're low in calories and high in protein, and taste great. With endless combinations and customizations, it's just so simple to enjoy tasty meals that keep you full and keep your calorie intake under control.

Shop the best prices around! Visit us at princetonweightmanagement.com

Address

10 Forrestal Road, Suite 106
Princeton, NJ
08540

Opening Hours

Monday 8:30am - 4pm
Tuesday 9:30am - 5pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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