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Providing pediatric mental health care, ADHD and executive function support, parent coaching, and practical tools for families.

10/30/2026

Nutrition matters.

What’s one way you can try this today? Share below

10/30/2026

Your child is not slow.
Your child is standing in front of a task with invisible steps and no reliable sense of how long they take. And we can make those steps visible.
Every time we do that without shame, we teach them they are capable.
Skills over shame, every time.
More free support at anchoredtx.com/bio

10/30/2026

If you have ever shrunk in a restaurant because your child could not stay in their seat, this one is for you. That stare from across the room is not a diagnosis. Your child's nervous system is not a verdict on your parenting.

Follow for more of this.

10/30/2026

Did you know anxiety and ADHD often overlap, making school and routines harder?

What changes when you remember this?

10/29/2026

Have you ever picked up your phone to check one thing, and looked up and an hour was gone?
Now imagine your child's brain does that all day.
That's time blindness, and it's not laziness or not caring.
Join me for a free webinar, Where Did the Time Go? Time Blindness in ADHD Families, Wednesday, November 4 at noon Central.
Join the free Anchored Community at anchoredtx.com/bio

10/29/2026

Dinner is the explosion point in a lot of the homes I see. Not because the child is being difficult. Because the nervous system is done.

School asks children with ADHD to regulate all day long. By the time dinner arrives, there is often nothing left in reserve. A short decompression window before sitting down, movement, low demand, quiet time, can shift what is available to that child at the table.

If evenings feel like a daily battle, this is worth reading. Share it with a parent in your life who might need it.

Warmly, Dr. Grizelda Anguiano

Anchored Pediatric Mental Health

10/29/2026

With kids, sleep-disordered breathing doesn't always look like loud snoring or gasping.

Sometimes the clue is the bed in the morning. Does it look like there was dancing in it? A small tornado?

Poor sleep can look a lot like ADHD during the day, and so can other things worth ruling out. If this sounds familiar, mention it to your child's pediatrician.

From ADHD and Sleep with .

What does your kid's bed look like in the morning?

Watch the full conversation:
https://youtu.be/8kzpM5lvjL0

Free 2-minute executive function quiz:
https://anchoredtxcoaching.com/compass?utm_source=facebook&utm_medium=post&utm_campaign=v07-sleep&utm_content=reel-f&utm_term=anchored

10/28/2026

Movement fuels the brain. What’s one way you can try this today? Share below

10/28/2026

"I'll be ready in five minutes."
Forty minutes later, you're still waiting. Here's the thing: your child isn't lying to you.

Five minutes is an estimate, and ADHD brains are still learning to make good ones. We wouldn't call a wrong weather forecast a lie.

Next week I'm going deeper into why time feels so different for ADHD brains.
Free webinar, Wednesday, November 4 at noon Central.
Join us at anchoredtx.com/bio

10/28/2026

If you have tried chore charts, reminders, and consequences and nothing sticks, you are not failing at consistency. Your child's brain may need structure that stays, not practice that builds toward removing it. That is not a parenting problem. It is a nervous system problem.

Send this to someone who thinks their ADHD kid just needs more repetition to finally get it.

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18838 Stone Oak Pkwy Ste 202
San Antonio, TX
78258

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Website

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