What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

Insight Therapy

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United States
Towson, MD
Insight Therapy

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Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

10/16/2026

Chronic illness can create a mental workload that is easy for others to miss. Managing symptoms, appointments, changing limits, and uncertainty can affect emotional wellbeing too.

10/14/2026

Feeling better is important, but medication management still needs follow up. Ongoing appointments help track progress, side effects, new concerns, and whether the current plan still fits.

10/12/2026

Mental health support can be an important part of chronic pain management.

Therapy can help you cope with the emotional impact of ongoing pain, navigate changes in your daily life, manage stress, and build strategies that support your well-being alongside your medical care.

At Insight, we also pay attention to the physical side of the picture. Every provider is trained to screen for physical pain during your initial visit. If pain comes up, we can connect you with our dedicated Community Care Coordinator, who helps identify outside resources based on your specific needs, preferences, location, insurance, and other factors.

10/09/2026

Meet the team behind medication management at Insight 💚

Our psychiatric providers work collaboratively with clients to evaluate symptoms, explore treatment options, and make thoughtful decisions about ongoing care.

10/07/2026

Back to school stress can show up through mood, sleep, behavior, and physical complaints before a child says they are struggling. Noticing the pattern early can make support easier to offer.

[back to school, child mental health, school anxiety, parenting support, emotional wellbeing]

10/05/2026

Back to school stress can keep showing up long after your child gets home. Changes in mood, homework, or sleep can offer clues that the transition is taking extra energy.

10/02/2026

Welcome to the team, Shakeisha Alexander, LCSW-C! ✨

Shakeisha offers compassionate, client-centered support for individuals and families navigating stress, anxiety, life transitions, relationship challenges, and other difficult circumstances.

Her strengths-based approach helps clients recognize the resources they already have while building practical coping skills, strengthening communication, and creating meaningful, sustainable change.

Take the next step toward support. Visit www.insighttherapyandwellness.com to learn more or connect with Insight Therapy & Wellness.

09/30/2026

Chronic pain can take up mental space even when symptoms are manageable. Planning, pacing, uncertainty, and changing limits can all add to the emotional load.

09/28/2026

Chronic pain can affect sleep, relationships, concentration, mood, and daily routines all at once. Mental health support can help make space for the emotional load that comes with managing pain over time.

[chronic pain, mental health, emotional wellbeing, pain management, therapy support]

09/26/2026

Your first medication management appointment is a chance to ask questions, share what you have been experiencing, and understand your options before making a decision.

Address

305 W Pennsylvania Avenue
Towson, MD
21204

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+14433006905

Website

http://InsightTherapyAndWellness.com/

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