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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

Insight Therapy

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United States
Towson, MD
Insight Therapy

Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

08/31/2026

Emotional dysregulation can make relationship moments feel urgent. A delayed response, changed tone, disagreement, or unclear plan may bring up intense worry, anger, shame, or fear of disconnection. The reaction can move quickly, while settling afterward may take much longer.

Over time, these patterns can affect trust, communication, and the way both people approach difficult conversations. Therapy can help you understand what happens during these moments and build more space between the feeling, the reaction, and what you choose to do next.

To learn more about therapy at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

08/27/2026

A child’s anger, refusal, fear, or need for comfort may touch memories and expectations that formed years ago.

The reaction can feel immediate, even when you understand intellectually that your child’s experience is different from yours. Therapy can help you notice these moments, understand what is being activated, and respond with more awareness of both your child’s needs and your own history.

To learn more about parenting support at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

08/25/2026

Chronic pain can become part of nearly every decision. You may consider how far you need to travel, how long you can sit, whether an activity will trigger a flare, or how much energy you need to save for later.

The emotional impact of that constant planning can affect mood, identity, relationships, and the ability to feel spontaneous. Therapy can offer space to process the mental and emotional strain of living with ongoing pain.

To explore chronic pain support at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

08/21/2026

Anger can gather history. A present disagreement may connect with older moments when you felt dismissed, criticised, controlled, embarrassed, or unheard.

Therapy can help you understand what the anger is carrying and respond to the present with greater clarity.

To explore anger management and therapy services at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

08/19/2026

You may still be working, keeping commitments, and managing responsibilities while alcohol or another substance gradually becomes tied to relaxing, sleeping, socializing, or coping with difficult emotions.

The pattern becomes worth examining when using feels increasingly automatic, cutting back feels harder than expected, or other ways of coping begin disappearing.

Therapy can create space to understand what the substance has been helping you manage and what support may make change feel more possible.

To learn more about therapy at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

08/14/2026

Pregnancy and postpartum mental health changes can appear through worry, irritability, intrusive thoughts, emotional distance, and difficulty managing everyday responsibilities.

Sharing these details in therapy can help your provider understand when the changes began, how often they appear, and how they are affecting daily life.

To explore pregnancy and postpartum therapy at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

08/13/2026

Meet Dr. Sandra Lake, DNP, PMHNP-BC — a compassionate, patient-centered psychiatric provider with nearly 20 years of healthcare experience. She offers comprehensive psychiatric care for children, adolescents, and adults, with expertise spanning depression, anxiety, bipolar disorder, ADHD, trauma, and more.

Ready to take the next step? Visit our website or reach out to schedule a consultation.

08/12/2026

Couples therapy can involve much more than learning how to speak more calmly.

The same disagreement may keep returning because it carries unmet needs, old resentment, fear of rejection, differences in expectations, or a sense of feeling unsupported.

Therapy creates space to slow these patterns down and understand what each person is responding to underneath the conversation.

To explore couples therapy at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

08/11/2026

Meet Sylvianne Akum, PMHNP — bringing compassion, cultural competence, and a holistic approach to every patient she sees. With 6+ years in psychiatry and 23 years in healthcare, she offers comprehensive psychiatric assessment, diagnosis, and personalized medication management to adolescents and adults alike.

Ready to take the next step? Visit our website or reach out to schedule a consultation.

08/10/2026

Chronic illness can slowly change the way you relate to your body.

You may begin planning around symptoms, watching your energy closely, or feeling frustrated when your capacity changes without warning. There can also be grief for routines, roles, and freedoms that once required very little thought.

Therapy can create room for the emotional experience of living with an unpredictable body, including the parts that may be difficult to explain during medical appointments.

To learn more about chronic illness support at Insight Therapy & Wellness, visit www.insighttherapyandwellness.com

Address

305 W Pennsylvania Avenue
Towson, MD
21204

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+14433006905

Website

http://InsightTherapyAndWellness.com/

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