Insight Therapy

Insight Therapy Insight Therapy and Wellness provides counseling and medication management both in-person and via telehealth.

When food starts shaping your mood, your plans, or your ability to feel present in everyday life, it may be worth paying...
07/07/2026

When food starts shaping your mood, your plans, or your ability to feel present in everyday life, it may be worth paying attention to what is happening underneath the surface.

If this feels familiar, support is available through Insight Therapy and Wellness. Visit www.insighttherapyandwellness.com

Meet Dr. Sravya Vajram — a licensed clinical psychologist bringing empathy, cultural awareness, and evidence-based care ...
07/06/2026

Meet Dr. Sravya Vajram — a licensed clinical psychologist bringing empathy, cultural awareness, and evidence-based care to every session. Whether you're navigating trauma, identity, life transitions, or emotional wellness, she's here to walk alongside you.

Ready to take the next step? Visit our website or reach out to schedule a consultation.

Meet Megan Yount, LCSW-C-S - a compassionate, strengths-based therapist who creates space for you to feel heard and supp...
07/04/2026

Meet Megan Yount, LCSW-C-S - a compassionate, strengths-based therapist who creates space for you to feel heard and supported. From grief and life transitions to teen and adult mental health, she meets you where you are.

Want to learn more or book a session? Visit our website or send us a message today.

If you often find yourself putting off tasks you genuinely want or need to complete, support is available through Insigh...
07/03/2026

If you often find yourself putting off tasks you genuinely want or need to complete, support is available through Insight Therapy and Wellness. Visit www.insighttherapyandwellness.com

Anxiety is not always caused by one major event. Sometimes it becomes louder through small habits that quietly build thr...
07/01/2026

Anxiety is not always caused by one major event. Sometimes it becomes louder through small habits that quietly build throughout the day.

Skipping meals, drinking too much caffeine, scrolling late at night, staying constantly connected to notifications, or avoiding conversations that have been sitting in the background can all leave the mind feeling more unsettled. A few small adjustments may not solve everything, but they can make it easier to notice what has been adding to the noise lately🍃

If anxiety has been taking up more space than you would like, our team is here to help🤍

🌐 Visit www.insighttherapyandwellness.com

If doubt, checking, or overthinking has started taking up too much space in your day, support is available through Insig...
06/29/2026

If doubt, checking, or overthinking has started taking up too much space in your day, support is available through Insight Therapy and Wellness. Visit www.insighttherapyandwellness.com

06/27/2026

Nothing activates the ADHD brain faster than someone saying, “You should just do it this way.”

Suddenly, the task is no longer the problem. Now it is about defending your right to do it in the most unnecessarily complicated way possible while quietly knowing their suggestion was probably reasonable 😭

🌐 Visit www.insighttherapyandwellness.com

These signs can be easy to overlook when they gradually become part of your routine. Taking a moment to notice them can ...
06/25/2026

These signs can be easy to overlook when they gradually become part of your routine. Taking a moment to notice them can help you understand when your body may need a little more rest, space, or support🫧

If stress has been feeling harder to manage lately, support is available through Insight Therapy and Wellness🤍

🌐 Visit www.insighttherapyandwellness.com

PTSD Awareness Month is a time to recognize that trauma can affect the mind, body, relationships, and daily life in ways...
06/23/2026

PTSD Awareness Month is a time to recognize that trauma can affect the mind, body, relationships, and daily life in ways that are not always visible.

Someone may appear to be functioning while still feeling easily startled, emotionally disconnected, overwhelmed by reminders, unable to relax, or caught in patterns of avoidance.

These responses are not signs of weakness. They are often the nervous system trying to protect itself after something difficult or overwhelming.
Support is available for people navigating trauma, PTSD symptoms, and the long term impact of painful experiences🤍

🌐 Visit www.insighttherapyandwellness.com

Men’s Mental Health Month is an important reminder that many men are taught to keep going, stay composed, and handle thi...
06/21/2026

Men’s Mental Health Month is an important reminder that many men are taught to keep going, stay composed, and handle things quietly.

But struggling in silence does not make the stress disappear. Anxiety, depression, grief, trauma, relationship concerns, burnout, and emotional exhaustion deserve support, even when someone has spent years learning how to push through them.

Therapy can offer a space where men do not have to perform being okay before they are allowed to be honest🫧

🌐 Visit www.insighttherapyandwellness.com

Address

305 W Pennsylvania Avenue
Towson, MD
21204

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+14433006905

Website

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