Shine Yoga

Shine Yoga Mission: meet people where they are & move with them to better wellbeing through movement and breath

At Shine Yoga, we promote peace and wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing and meditation, and carrying our calm confidence off the mat into our daily lives.

06/10/2026

Summer can fly by—or it can be the season you reset, re-center, and feel your best! We want to be a part of that!

Twelve Weeks to Zen 🌴
Unlimited yoga for three months!
*Perfect for teachers, travelers, and anyone ready to unwind
*Enjoy 84 days of movement, breath, and inner calm and warm community
*Attend 25+ classes during the program and receive a Shine mug and and be entered to win a free month of yoga!

💛 Bonus: Sign up by June 14 and get a Shine Yoga sticker to keep the good vibes rolling

"I don't have time."Sometimes that's true.  And sometimes what you really mean is:⏰"I don't know where this fits."⏳"I fe...
06/03/2026

"I don't have time."

Sometimes that's true. And sometimes what you really mean is:
⏰"I don't know where this fits."
⏳"I feel guilty putting myself on the list."
🕰"I don't know how to make it work."

Those are real challenges.
And they're challenges we can work through together.

Part of my work, both in yoga and coaching, is helping people create lives that support their health instead of constantly putting themselves last. And part of my work as a studio owner is helping people find movement practices, class styles, and schedules that fit real life.

Let's talk about it, because small changes create big shifts over time. Just start.

05/28/2026

Join visiting Kundalini teacher Jai Gopal for an evening designed to support breakthrough, clarity, and alignment around personal goals and dreams.

According to current planetary influences, this Friday offers especially supportive energy for intention, expansion, and forward movement. Through Kundalini Yoga, deep meditation, relaxation practices, and the transformative sound current of the gong, we’ll work with this energetic window to magnify breakthrough potential and connect with what wants to emerge through mid-June.

Expect meditation, stillness, sound and space to reconnect with your vision.

No Kundalini experience required. Come as you are.

Check out what’s happening tonight and this weekend at Shine!  Schedule your class and untie those stress knots with us!...
05/28/2026

Check out what’s happening tonight and this weekend at Shine! Schedule your class and untie those stress knots with us!!

"I don't have time for yoga..."We hear this one a lot.And honestly? Most people don't suddenly find extra time for yoga....
05/27/2026

"I don't have time for yoga..."

We hear this one a lot.
And honestly? Most people don't suddenly find extra time for yoga.

Life doesn't magically slow down.
Usually people come because stress, tension, poor sleep, pain, or overwhelm finally ask for something different.
Your nervous system belongs on your schedule too. Not when life settles down. Not someday.

Maybe now is the thyme. 🌿

05/26/2026

THREE MONTHS OF UNLIMITED YOGA!!!

Our special summer pass gives you twelve weeks to move, breathe, reset, and create habits that actually support your life. Less pressure. More practice. Less perfection. More showing up. This Twelve-Weeks-to-Zen summer pass is your invitation to stay connected to yourself through it all.

Give yourself a little extra encouragement to begin—early bird pricing is available through June 1. Click here to join us!

Build consistency. Feel better. Move your body. Lower stress. Create small habits that support your health all summer long.

Consistency doesn't have to be perfect to be powerful!!
And keep watching to find out about the summer challenge which starts June 1!!

05/26/2026

In our yoga teacher training, we spend a lot of time talking about dual action in a pose. One thing reaching one way, another reaching the other. Opposing forces creating strength, stability, and something deeper than either action could create alone.

I love that concept because it’s not just yoga. It’s life.

Life is nervousness and excitement living side by side. It’s loving someone deeply and feeling frustrated beyond words. It's enjoying your work fully and not wanting to get out of bed. It’s grief and relief. Loss and gratitude. Joy and sorrow sharing space together.

Memorial Day feels like dual action.

A day to remember and mourn. A day families gather and grills fire up (although Mother Nature clearly had other plans for us today). A quiet pause and the unofficial beginning of summer.

As a small business owner, I resisted running a Memorial Day special. It didn’t feel aligned to ask for attention on a day meant to honor those who gave everything.

You know we’re here. Classes. Workshops. Private sessions. Space to breathe. Space to reconnect. Here when you need us, for all the dual actions.

I hope you had a moment today to remember. Sit with discomfort if it comes. Hold space for someone else’s grief if not your own.

And also allow joy. Because both can belong, in the same day, and even the same breath.

Be well, friends.

There’s something really special about a teacher’s very first class.The nerves. The heart. The courage it takes to step ...
05/18/2026

There’s something really special about a teacher’s very first class.
The nerves. The heart. The courage it takes to step to the front of the room and share something meaningful. And the passion it requires! ✨

Over the next three weeks, our Yoga Teacher Training graduates will be leading their practicum classes at Shine Yoga and we’d love for you to come support them.

These classes are open to the community and offered on a pay-what-you-can basis because this experience is about more than yoga poses. It’s about growth, confidence, community, and learning to trust your voice. They've worked hard and they all have special gifts to offer.

Whether you’re a longtime student, brand new to yoga, or simply curious, your presence matters more than you know.

Come breathe with them, encourage them with your presence and participation.

Pay-what-you-can classes
Sign up free online to save your spot.

05/17/2026

This past week felt full of quiet yeses.

On Friday, I attended a women’s business brunch where we were asked to write down a yes-or-no question. The kind of question that asks you to get honest with yourself.

Later, I pulled a card that said:

“YES — and it’s about to get even better.”

And honestly… it felt less like prediction and more like confirmation. Not confirmation like life suddenly gets easy overnight. But confirmation that growth is already happening beneath the surface.

This birthday and New Moon in Ta**us have felt unexpectedly meaningful for me, and maybe it’s the season I’m in. Maybe it’s finally understanding that the strongest growth is usually slow, rooted, intentional, and sustainable.

Lately I’ve been feeling called to expand my coaching work in a deeper way. To create more spaces for honest conversation, nervous system healing, movement, connection, communication, and becoming more fully yourself.

Not bigger JUST to be bigger. And besides, bigger isn’t necessarily better! More aligned. More impactful. More authentically me.

And one thing I’m especially grateful for right now is being in rooms with women who challenge each other to think bigger while still staying grounded and genuinely supportive and straight up human. Megan has such a gift for creating that kind of space and connection.

Anyway… if you’ve been feeling a quiet inner yes lately too, I hope you listen to it. If you need a place to reconnect with yourself for a minute or to reconnect with others… come take a class. Come breathe and move and laugh and play and grow and heal with us. ✨

When I first imagined Shine Yoga, I didn’t just picture a room where people stretched.I pictured a place where families ...
05/16/2026

When I first imagined Shine Yoga, I didn’t just picture a room where people stretched.

I pictured a place where families could breathe again.

A place where overwhelmed women could come home to themselves for a little while… so they could return home with a fuller heart, a calmer nervous system, and a little more capacity to love the people around them well.

Because the truth is, so many women are carrying everyone.
The schedules and the emotions.
The unseen and occasionally unappreciated labor.
The responsibility to hold it all together.

And somewhere along the way, they stop filling their own cup.

This season feels especially tender to me.

Mother’s Day just passed.
My birthday is tomorrow.
My daughter is about to graduate high school… and yoga teacher training.

Watching her become part of this journey beside me has been one of the greatest honors of my life. There’s something deeply emotional about witnessing your child step into adulthood while also standing beside you in something that has helped shape your own healing and purpose.

It's my hope that’s what this Ta**us season and new moon is inviting us all into:
Slow down enough to notice what truly matters.
Create and live in safety and steadiness.
Create connection, not perfection or performance.
Just presence. This moment is all their is.

So today, on International Family Day, I’m feeling grateful for this community and for every person who has walked through our doors looking for peace, healing, connection, strength, or simply a place to exhale.

Sometimes taking care of yourself really is an act of caring for your family too. I hope you'll consider yoga on the road to love on you! 🤍

Address

2397 Liberty Way Suite 102
Virginia Beach, VA
23456

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 7am - 8:30am
9am - 11am
Thursday 7am - 8am
6:30pm - 11am
Friday 9am - 11am
3:30pm - 5:30pm
Saturday 9am - 12:30pm
Sunday 7:30am - 9:30am
4pm - 7pm

Telephone

+17573356006

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