Functional health and wellness coaching for women in midlife transitions; caregiver coaching support groups for adults with parents in cognitive decline. I offer Rolfing® Structural Integration for chronic pain/injury rehab/realignment, and Functional Health Coaching for clients seeking a health "reboot." Rolfing is a profound hands-on therapy with movement education that helps people safely reduc
e chronic pain, realign posture, and rediscover comfortable natural balance. I offer both in-person and virtual services, including guided manual work and neurovascular release. I specialize in current and former athletes, women in life transition (post-partum, peri/menopause), post-surgery rehabilitation, and balance/flexibility for healthy aging. I am also a certified functional health coach trained at the Kresser Institute for Ancestral and Evolutionary Medicine, and can help clients struggling with metabolic issues, burnout, midlife transitions, and aging challenges find clear motivation and develop healthy habits for a more vital, purpose-full life.