The Ridge

The Ridge Our mission is to create a healthy community through good nutrition! We teach clients how to take their next steps and begin their journey along The Ridge!
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🏈 LABOR DAY WEEKEND AT THE RIDGE! 🇺🇸✨We’re here until 2PM TODAY, so swing by and grab your weekend energy before you hea...
09/05/2026

🏈 LABOR DAY WEEKEND AT THE RIDGE! 🇺🇸✨

We’re here until 2PM TODAY, so swing by and grab your weekend energy before you head out! ⚡️🥤

And YES, we’ll be OPEN Labor Day! 🙌🏼
🇺🇸 Monday: 8AM–1PM

Come see us, grab your favorites & fuel up for the long weekend! 🫶🏼

Happy 21st Birthday to our girl ABBIE!! 🥳🩷✨Her birthday may officially be tomorrow, but OF COURSE we had to start celebr...
09/05/2026

Happy 21st Birthday to our girl ABBIE!! 🥳🩷✨

Her birthday may officially be tomorrow, but OF COURSE we had to start celebrating early at The Ridge!! 🎂🎉

Come help us celebrate Abbie today with her birthday drink specials, Pink Ch*****ne & Finally 21! 🥂💕

We love you Abbie and hope 21 is your best year yet!! 🫶🏼✨

Newman Softball 🤝 Ridge runs 🥤🥎Keeping the girls fueled, caffeinated & ready to WORKKK ⚡️✈️We love being the pre-practic...
09/04/2026

Newman Softball 🤝 Ridge runs 🥤🥎

Keeping the girls fueled, caffeinated & ready to WORKKK ⚡️✈️

We love being the pre-practice, post-workout, between-class energy stop for our college athletes 🫶🏼

Good luck this season, Jets!! ❤️💙
We’ll keep the Energy Bombs coming 😮‍💨🥤

FOOTBALL IS BACK AT THE RIDGE! 🏈And we’re kicking off the season with ALL 32 NFL TEAS! 🙌🏼That’s right, every single team...
09/03/2026

FOOTBALL IS BACK AT THE RIDGE! 🏈

And we’re kicking off the season with ALL 32 NFL TEAS! 🙌🏼

That’s right, every single team has its own tea, and they’ll be available ALL MONTH LONG! 🏟️🥤 Whether you’re repping your favorite team or another team’s drink just sounds better, we don’t judge. 😂 Pick your team, pick your flavor, or make your way through all 32!

Plus, don’t forget about our Concession Stand Shakes for the ultimate game day lineup! 🥜🍿🥨

Who are you repping this season?! Drop your team below! 👇🏼🏈

📍 THE RIDGE NUTRITION
⏰ Monday-Friday | 7AM-3PM
⏰ Saturday | 9AM-2PM
🚫 Sunday | Closed

SAVE THIS POST so you can come back and find your team’s tea all month long! 🏈🥤

Closed today for TEAM TRAINING 💚We’re taking the day to learn, grow, and get even better for you!But don’t worry, Monday...
08/29/2026

Closed today for TEAM TRAINING 💚

We’re taking the day to learn, grow, and get even better for you!

But don’t worry, Monday is going to be a good one. 👀✨ You’ll still be able to grab our Harry Potter specials + Dolly Parton memorial drinks, PLUS it’s the last day for all of our August specials!

See you Monday 7am-3pm! 🥤

In honor of the one and only Dolly Parton, we’re bringing a little extra sparkle to The Ridge with 3 special memorial dr...
08/27/2026

In honor of the one and only Dolly Parton, we’re bringing a little extra sparkle to The Ridge with 3 special memorial drinks. 💕✨

As Dolly said, “Find out who you are and do it on purpose.” We figured the best way to celebrate her was with good energy, bold flavors, and a whole lot of pink. 🤠💖

Come try 9 to 5, Jolene, or Queen of Country available Thursday, Friday, and Monday!

Weekend Hours:
Thursday: 7am-3pm
Friday: 7am-3pm
Saturday: Closed for Team Training

But don’t worry, we’ve got some fun Friday specials coming to help get you through the weekend. 👀🥤

Nothing better than a Ridge run with your favorite little buddy. 🥹🥤Mom gets her shake, he gets his own, and everybody wi...
08/26/2026

Nothing better than a Ridge run with your favorite little buddy. 🥹🥤

Mom gets her shake, he gets his own, and everybody wins. 💚

🚨 THE RIDGE IS HITTING THE ROAD! 🥤🚗We’re now offering deliveries to schools + businesses and want to know where we shoul...
08/25/2026

🚨 THE RIDGE IS HITTING THE ROAD! 🥤🚗

We’re now offering deliveries to schools + businesses and want to know where we should head next!

Tag your school, office, workplace, or someone who could use a Ridge delivery in the comments below. 👇

Know a staff that needs a pick-me-up or an office that would love some healthy energy? Tag them or drop the name below! 💚

Want us to deliver to you? Send us a message and let’s get it scheduled!

🥤 FILL-A-TRAY SATURDAY just got even better! 🎉Fill your tray with 4 qualifying drinks and get a special discount, PLUS w...
08/22/2026

🥤 FILL-A-TRAY SATURDAY just got even better! 🎉

Fill your tray with 4 qualifying drinks and get a special discount, PLUS we have 3 bonus Crayola Super Bombs available today! 🌈💥

We also have protein treat samples while supplies last. 👀

Come grab your favorites and try something new!

Open 9am-2pm today! 💚

HAPPY BIRTHDAY to one of our absolute favorite Ridge regulars Ed! 🥳💙To know him is to love him, and we’re so grateful fo...
08/17/2026

HAPPY BIRTHDAY to one of our absolute favorite Ridge regulars Ed! 🥳💙

To know him is to love him, and we’re so grateful for his friendship, the laughs, and all the good vibes he brings every time he walks through the door.

Help us wish him the happiest birthday! 🎉🥤

Address

375 S Maize
Wichita, KS
67209

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 10am - 2pm

Telephone

+13165738457

Website

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