Precision Health and Wellness

10/17/2026

While some side effects can happen with GLP-1 medications, persistent or worsening symptoms are worth paying attention to. Your body is giving you information, and understanding those signals matters.

If you’re experiencing ongoing nausea, appetite changes, or other symptoms while using a GLP-1, talk with your healthcare provider about what you’re experiencing and whether your treatment plan needs to be adjusted.

Save this for later and share it with someone using a GLP-1.

Follow Precision Health for more guidance on hormone health, medical weight loss, functional medicine, and personalized care.

10/16/2026

✨ Let’s talk about the O-Shot® — because intimate wellness deserves to be part of the conversation.

Your body changes throughout life, and your intimate wellness deserves thoughtful, personalized care. 🤍

The O-Shot® uses platelet-rich plasma (PRP) derived from your own blood and injected into targeted vaginal tissue. It’s an option some women explore when seeking support for intimate wellness, sensitivity, and vaginal comfort.

At Precision Health & Wellness, we believe every woman deserves to feel informed, confident, and comfortable discussing her health — without embarrassment or judgment.

Your concerns are personal. Your care should be, too.

🤍 Curious if the O-Shot® may be right for you? Let’s start with a conversation.

📍 Precision Health & Wellness
📞 614-858-8922
🌐 chooseprecisionhealth.com

Save this post for later or share it with a woman who believes in prioritizing her wellness.

Individual results vary. Evidence supporting the O-Shot® is limited, and benefits are not guaranteed. A personalized consultation can help you understand potential risks, benefits, and alternatives.

10/16/2026

Nausea can happen after an injection, but it is not a measure of how effective your weight-loss treatment is.

Your progress should be evaluated through meaningful changes over time, not by how uncomfortable you feel after an injection.

If you’re experiencing persistent or severe nausea, talk with your medical provider instead of assuming it’s a sign to keep pushing through.

Your symptoms deserve attention too.

Have questions about your weight-loss treatment? Send us a message to learn more.

10/15/2026

On a GLP-1 and not feeling hungry? That’s normal, but it can make it easy to fall short on protein. 🥚

Protein matters more than ever when your appetite drops. It helps you hold onto muscle while you lose weight, keeps your strength and energy up, supports recovery from workouts, and helps you feel full and balanced.

A few easy ways to get more in:
🍳 Eggs and Greek yogurt for breakfast or snacks
🥤 Cottage cheese and protein shakes when you don’t feel like eating much
🐟 Chicken, turkey, and fish at meals

Pro tip: eat your protein first at every meal. If you fill up fast, at least the most important part is covered.

How much? A common starting point is around 80 to 100+ grams a day, but your ideal amount depends on your body size, activity level, goals, and overall health.

Not sure where you land? We can help you build a nutrition plan that works with your GLP-1, not against it. Call 614-858-8922 or visit chooseprecisionhealth.com to get started.

10/14/2026

Your skin, but brighter. ✨ Fall is laser season, and it’s the perfect time to refresh your complexion with BBL® BroadBand Light.

After a summer in the sun, BBL® helps target visible signs of sun exposure and aging for a brighter, more even-looking appearance.

BBL® can help improve:
🍂 Sun spots & pigmentation
🍂 Redness
🍂 Visible signs of sun damage
🍂 Facial blood vessels
🍂 Dull-looking skin

Not sure if BBL® is right for you? Schedule a BBL® consultation with Mila and we’ll talk through your skin, your concerns, and your goals.

Ready for your fall glow-up? 🤍

Swipe to discover the benefits 👉

📞 Book your BBL® consultation: 614-858-8922 | chooseprecisionhealth.com

*Results vary. BBL® is not appropriate for everyone. A consultation is required to determine if treatment is right for you.

10/13/2026

Perimenopause and menopause are NOT the same thing, and mixing them up is one of the biggest reasons women wait too long to get help!👇

Perimenopause is the transition. It can start years before your periods stop, sometimes in your late 30s or early 40s. Your hormones are fluctuating, and you might notice:

🔸 Irregular periods
🔸 Hot flashes & night sweats
🔸 Mood or sleep changes
🔸 Brain fog
🔸 Changes in libido
🔸 Vaginal dryness

Menopause is a single point in time. You’ve officially reached it after 12 consecutive months without a period, when there’s no other cause. After that, hormone levels stay lower, and some symptoms can stick around.

Here’s what I want every woman to hear: you don’t have to wait until your periods stop to get support. If something feels different, that’s worth paying attention to. Your symptoms are real, and they’re worth talking about🤍

Which stage do you think you’re in? Tell me below👇

📞 Book a consultation: 614-858-8922 | chooseprecisionhealth.com

10/12/2026

Bloating, digestive discomfort, or gut concerns that just won’t go away? Let’s talk about your gut.

The GI-MAP test is a comprehensive stool test that looks at different markers related to your gut health, including:

✔️Gut bacteria
✔️Potential pathogens
✔️Yeast & parasites
✔️Inflammation markers
✔️Digestive health markers

When might testing help? If you’re dealing with ongoing digestive concerns, persistent changes in digestion, or symptoms that needs further evaluation, a GI-MAP may provide additional information to help guide your care.

How it works:

1️⃣ Order your test
2️⃣ Collect your sample at home
3️⃣ Send it to the lab for analysis
4️⃣ Review your results with a provider & talk through next steps

Testing is one piece of the puzzle, & your provider can help determine whether it’s right for you.

Stop guessing. Start understanding🤍

Swipe to learn more 👉

Ready to take the next step? 614-858-8922

Discuss your symptoms and testing options with a qualified healthcare provider.

10/10/2026

GLP-1 results can look very different from one person to the next—and slower progress doesn’t automatically mean something is wrong.

But there are a few things I wouldn’t simply ignore:

1. You’re seeing little to no progress despite consistently following your treatment plan.

2. Your progress has completely stalled or started moving backwards after initially doing well.

3. You’re losing weight, but you feel worse—extreme fatigue, significant muscle loss, persistent side effects, or struggling to eat enough to properly nourish your body.

Age, hormones, thyroid health, muscle mass, insulin resistance, nutrition, medications, sleep, stress, and other metabolic factors can all influence how your body responds.

The goal isn’t to compare your results to someone else’s.

It’s to understand your response—and look deeper when something isn’t adding up.

👇 Comment GO to learn how our team takes a more personalized, comprehensive approach to your hormones, metabolism, labs + weight-loss progress.

Disclaimer: Education only; not medical advice.

10/09/2026

"Life changing! I feel so much better. Tell them Dana Hess sent you!" says Dana on Google

★★★★★ Life changing! I feel so much better. Tell them Dana Hess sent you!

10/09/2026

Ready to refresh your look, but not sure where to start? That’s exactly what your consultation is for. ✨

Start with an Aesthetic Consultation with Mila. Together, you’ll talk through your skin, your concerns, and your goals, then build a personalized treatment plan that fits you.

Your consultation can cover:

🤍 Botox & Xeomin
🤍 Threads
🤍 BBL (BroadBand Light)
🤍 Dermal Fillers
🤍 Skin Rejuvenation
🤍 HALO®

Whether you want a subtle refresh or want to address a specific concern, we’ll help you find what’s right for you.

Your look. Your goals. Your plan.

Swipe to explore 👉

📞 Book your aesthetic consultation with Mila: 614-858-8922 | chooseprecisionhealth.com

*Results vary. Treatments are not appropriate for everyone and are determined during consultation.