Higher Truth

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Higher Truth Specialising in helping people who can's sleep. Based in Nepean Highway, Cheltenham.

Can't sleep?
Spend night's tossing and turning and no matter what you've tried it's only worked short term?
Had enough of treating the symptoms?

Life can be hard, frantic and stressful, but you have the ability to change it and this process allows you to cope with all life's challenges.

You can:
Download a Free 5-step guide and work through it yourself.
Book a free session to get clarity on what will work best for you.
Enroll and get step by step help that is targeted specifically to you.
Take back control of your life.

Everyone has the right to live a Happy Life and I believe I can help you reclaim yours.

What others have said:

"A Powerful technique to "Unclutter" the mind and help to feel refreshed”

"When I stumbled across Higher Truth I had reached my absolute limit. I was living in a constant state of fear, anxiety and unhappiness and I was beyond exhausted.

Words cannot explain how profound this experience was for me. This program helped me gain the clarity and emotional control I needed to overcome all of my current life difficulties. Michael provided a supportive and transformative space for me to work through my unconscious feelings. Not only are the sessions informative and educational, the one on one guided meditations are life changing.

I will be forever grateful for this experience and would highly recommend this course to anyone dealing with poor quality sleep, anxiety, depression or just feeling lost and helpless due to life’s current circumstances".

We’ve postponed the start date for our Beginners Meditation Course until NEXT TUESDAY 20 October @ 8.15-9.15pm.If you’re...
14/10/2026

We’ve postponed the start date for our Beginners Meditation Course until NEXT TUESDAY 20 October @ 8.15-9.15pm.
If you’re keen to learn and would like to experience the benefits of
😴 better sleep
💭 a clearer mind
😰 being less stressed
then please get in touch. We hope to see you there.

https://highertruth.com.au/group-courses/

Have you had enough of feeling stressed, trying everything under the sun to fix it with no luck and are now ready to learn to meditate?

Great news. I am running a Beginner Meditation Course which starts in term 4 on Tuesday October 20 at 8.15 pm.

You will get a chance to experience deep relaxation and more importantly learn how to reduce stress and anxiety at the source,
let go of fear and resistance improve your relationships and create more freedom and happiness.

This course will run for 6 weeks (no classes on Melbourne Cup day) in person and/or online, so if you can make it into the studio in Cheltenham, you can enjoy distraction free meditation or if you have a peaceful place at home where you can login online, you are welcome to join from there.

All details are in the link in our bio, we look forward to see you there!

Have you had enough of feeling stressed, trying everything under the sun to fix it with no luck and are now ready to lea...
11/10/2026

Have you had enough of feeling stressed, trying everything under the sun to fix it with no luck and are now ready to learn to meditate?

Great news. I am running a Beginner Meditation Course which starts in term 4 on Tuesday October 13 at 8.15 pm.

You will get a chance to experience deep relaxation and more importantly learn how to reduce stress and anxiety at the source,
let go of fear and resistance improve your relationships and create more freedom and happiness.

This course will run for 6 weeks (no classes on Melbourne Cup day) in person and/or online, so if you can make it into the studio in Cheltenham, you can enjoy distraction free meditation or if you have a peaceful place at home where you can login online, you are welcome to join from there.

All details are in the link below, we look forward to seeing you there!

https://highertruth.com.au/group-courses/

A quick reminder for those wanting to join the 10 week advanced meditation course, it starts this Tuesday at 7pm in pers...
05/10/2026

A quick reminder for those wanting to join the 10 week advanced meditation course, it starts this Tuesday at 7pm in person and online. This is for those who have worked individually with me or have done group work and have a strong meditation background. If you’d like to know if this is suitable for you, please give me a call. https://michael-paterson.youcanbook.me/

Have you had enough of feeling stressed, trying everything under the sun to fix it with no luck and are now ready to lea...
30/09/2026

Have you had enough of feeling stressed, trying everything under the sun to fix it with no luck and are now ready to learn to meditate?

Great news. I am running a Beginner Meditation Course which starts in term 4 on Tuesday October 20 at 8.15 pm.

You will get a chance to experience deep relaxation and more importantly learn how to reduce stress and anxiety at the source,
let go of fear and resistance improve your relationships and create more freedom and happiness.

This course will run for 6 weeks (no classes on Melbourne Cup day) in person and/or online, so if you can make it into the studio in Cheltenham, you can enjoy distraction free meditation or if you have a peaceful place at home where you can login online, you are welcome to join from there.

All details are in the link in our bio, we look forward to see you there!

If the day/week/month feels overwhelming, pause here for a moment….Take a deep breath….Inhale slowly... and exhale slowl...
23/09/2026

If the day/week/month feels overwhelming, pause here for a moment….
Take a deep breath….Inhale slowly... and exhale slowly.
You don’t have to figure everything out today.
Just take one thought at a time.
One task at a time.
One day at a time.
Tomorrow is a new day 💫

This is where you get to experience real peace and happiness. Book your free session to see how I can help you to achiev...
16/09/2026

This is where you get to experience real peace and happiness.
Book your free session to see how I can help you to achieve this.
http://highertruth.com.au/

How long have you been hiding anxiety with alcohol, medication, work? How good would you feel experiencing peace without...
09/09/2026

How long have you been hiding anxiety with alcohol, medication, work? How good would you feel experiencing peace without it? Let’s chat. See the link below to book your free call today.

http://highertruth.com.au/

Sometimes you have to step back before you can move forward….Image credit: Rebecca Hemsley ✨ ➡️
07/09/2026

Sometimes you have to step back before you can move forward….

Image credit: Rebecca Hemsley ✨

➡️

This happens all the time. Let’s have a chat so you can talk about what results you’re experiencing. http://highertruth....
02/09/2026

This happens all the time. Let’s have a chat so you can talk about what results you’re experiencing.
http://highertruth.com.au/

Is a good night’s sleep your non negotiable? Dreading going to bed? Years of experience in one place. You can pickup yo...
27/08/2026

Is a good night’s sleep your non negotiable? Dreading going to bed? Years of experience in one place.
You can pickup your copy from Cheltenham or order online today. This could make the Perfect gift for a Dad struggling with sleep 😴
http://highertruth.com.au/

Address

Ground Office 7/1253 Nepean Highway
Cheltenham, VIC
3192

Opening Hours

Monday 9:30am - 3pm
7pm - 9:30pm
Tuesday 7pm - 4:30pm
Wednesday 7pm - 9:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61417011324

Website

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