The Effect Healing Collective

The Effect Healing Collective I help cycle breakers heal their trauma through the power of the nervous system

05/27/2026

Struggle with bloating?

Nickie has the tip for you!

Send to a friend in need 🦋

Want to learn more? is hosting a FREE health workshop this Thursday @ 7pm 😍

Join in-person (cozy tea included) or online to learn how to Clear The Path

Sign up as spots are limited 🙌🏽

05/22/2026

What would it mean to live in circles? 🐢

As I learn more about being Anishinaabe - the circle keeps coming back up as an important way of viewing life.

There is a quote from the book Decolonizing Trauma Work by Renee Linklater

“Traditional teachings eventually brings one to think intuitively, to think with the heart, to think in circles...” - Couture (2005)

This really struck me. Empowered me. Then had me seeing the circles everywhere.

The day, the night, the sun, the moon, the stars, our food, our relationships, our vibration 🌀🌀🌀

A little thought for you to munch on today 😇🫶🏽

🦋 Dr. Sadie

Book a free 15-minute consultation to start your reconnection journey 🦋🥰

05/21/2026

Who’s vibe do you match the most?! 😍🎶🤘🏽

05/19/2026

Feeling constant jaw tension?

Dr. Sadie has the tip for you!

Save & add to your wellness routine 🦋

Curious about the state of your nervous system & how to help it?

Dr. Sadie is offering free nervous system scans at the Great Glebe Garage Sale this Saturday 8-4pm 💓

Get an assessment of your vagus nerve & posture for FREE 🧠👀

Can’t wait to see y’all out there treasure hunting 🙌🏽

Preparing for any runs this summer? Join us for a free workshop in Ottawa on how reflexology can boost your runs, enhan...
05/11/2026

Preparing for any runs this summer?

Join us for a free workshop in Ottawa on how reflexology can boost your runs, enhance your recovery, reduce risk of injury and, overall function better!

🏃‍♂️ Support your body. Recover stronger. Perform better.
Hot flashes, disrupted sleep, mood changes, stress—it can feel like your body is out of sync. You’re not alone! There are gentle, natural ways to support yourself.

Pushing your limits in training or sport? Recovery is where progress happens.

A growing number of athletes are turning to Reflexology as a natural, non-invasive way to support their bodies.
Reflexology may help with:
• Faster recovery from training
• Reduced risk of injury
• Improved circulation
• Deep relaxation and stress relief

Give your body the care it needs to stay strong, balanced, and performing at its best. Why Reflexology?

Paulette Hébert
Registered Reflexology Therapist
Paulette brings a compassionate and knowledgeable approach to helping people feel supported, balanced, and at ease in their bodies.

📍 Location: The Effect Healing Collective, 151-D Second Ave in Ottawa, Ontario
📅 Date Tuesday, May 19th 2026
🕖 Time 7:00 PM
Reserve Your Spot
Spaces are limited

05/06/2026

A little reminder to show up exactly as you are 🦋

No apologies. No reasons. No shame. No judgement.

Just people remembering who they are in a healing space 💓

& maybe having a bit of fun while doing it 🤭

04/23/2026

Come as you are 🤗 we’ve got you.

Book your healing journey with The Effect🦋

04/17/2026

Dealing with stress & tension headaches?

Ellen .nurture.rmt has the tip for you!

Save it & add to your wellness routine 🦋

Want to experience more?

Ellen is hosting a Intro to Fascial Maneuvers FREE Class Thursday April 30 6:30pm

Sign up on the website!!

Psssssst, spots are limited 🙌🏽

Introducing Nickie!The Effect’s Registered Holistic Nutritionist & Life & Wellness Coach helping you nourish mind & body...
01/11/2026

Introducing Nickie!

The Effect’s Registered Holistic Nutritionist & Life & Wellness Coach helping you nourish mind & body.

Hours:
Wednesday 11:30am-6:30pm
Thursday 10:30am-5:30pm

Offerings:
Holistic Nutrition Initial Assessment with Body Scan $120
60 min follow-ups $100
30 min follow-ups $60
Life & Wellness Coaching $80

“Although I have been an environmentalist in some capacity since before I can remember and have increasingly incorporated environmental principles into several aspects of my life, I have to admit that I thought little about food and food sources, despite the fact that they are directly connected in so many ways. I came from a time, and a socio-economic reality, where you did not question what was put on your plate, you were only grateful there was something there at all. These last few years however, I have learned more about the impact of food on health, the challenges we are all facing as a society to nutritionally feed ourselves and our families, and the direct co-relation of the health of our environment and our own health.”

Nickie offers free 15 min meet & greets for those wanting to learn more about how her services can nourish your mind & body!

Address

151-D Second Avenue
Ottawa, ON
K1S2H6

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 4pm
Wednesday 11am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 5pm

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