The Effect Healing Collective

The Effect Healing Collective Your Wholistic Space 🧑
β€’Chiropractic & Healingβ€’
π‘ͺπ’“π’†π’‚π’•π’Šπ’π’ˆ π’Šπ’π’•π’†π’“π’ˆπ’†π’π’†π’“π’‚π’•π’Šπ’π’π’‚π’ π’˜π’†π’π’π’π’†π’”π’”πŸ¦‹
151-D Second Ave, The Glebe
(613)230-0517
βœ¨β†“FREE CONSULTSβ†“βœ¨

09/04/2026

How do you practice respect? πŸ§‘πŸ¦‹

Reciprocity in relationship is a beautiful experience. I’ve been working on my relationship to the land & this has been a true shift for my nervous system πŸ‚

Feeling the support, nourshiment & aliveness the land offers & really letting it be true in my body πŸ₯Ή

I used to understand respect as an authoritative experience. That one must be over the other.

In reconnection with Anishinaabe teachings, respect is softer & sweeter than that. It’s going easy on your relatives. Don’t take more than you need, appreciate everything they offer 🧑

The buffalo is the symbol of respect, both for them choosing to go easy on their human relatives by offering their life & for the humans showing deep respect for this gift by not wasting any part of them 🦬

I just love this teaching πŸ¦‹

Miigwetch for reading!

Fall is here friends πŸ₯ΉπŸ‚Ooof. We know. Summer flies by doesn’t it?! Let’s lean into ourselves & reconnect during this tra...
09/01/2026

Fall is here friends πŸ₯ΉπŸ‚

Ooof. We know. Summer flies by doesn’t it?! Let’s lean into ourselves & reconnect during this transition season 🍁

Join The Effect Healing Collective this fall for a series of community events designed to support your mind, body & wellbeing. ✨

From ancestral wisdom teachings and reflexology to somatic movement and community connection, there’s something for everyone:

🌿 Sept 27: Ancestral & Natural Wisdom Workshop
🦢 Sept 28: Reflexology for Menopause Online
🧑 Sept 30: Truth & Reconciliation & community giving
πŸŽƒ Oct 10: Harvest Long Weekend
✨ Oct 18: Strength & Stability: A Somatic Movement Class
🦢 Oct 28: Reflexology for Runners Online

πŸ“ 151-D Second Avenue, The Glebe + Move Like You + online
πŸ¦‹ Complimentary talks + accessible wellness experiences

Save this post, share it with someone who could benefit, and comment which one piques your interest 🫢🏽

08/28/2026

Fuel your microbiome to support your immune system with this tip from Laura Batson

Meeting the whole of you; mind, body, spirit & emotions, Laura Batson guides people back into their natural rhythms, even in this challenging, modern world πŸ’š

Sunday Sept 27th at 10am, join Dr. Laura at The Effect for a complimentary workshop on Reconnecting with your Ancestral Powers! (More juicy details to come)

Limited spots for our in person events, DM us a πŸ¦‹ & we’ll put you on the list 🫢🏽

08/26/2026

Slow down for some movement medicine for your shoulders 🐒

The sh*****ng 🦐 can wait!

Small, regular breaks for movement & connection w your body can turn into big, beautiful transformations over time πŸ¦‹πŸ¦‹πŸ¦‹

It communicates confidence in yourself & that you can & DO prioritize your health, that matters!

Let us know if you’re guilty for sh*****ng after long hours at the desk πŸ‘‹πŸ½πŸ‘‹πŸ½πŸ‘‹πŸ½

β€”β€”

If you’re new here, I’m Dr. Sadie, an Indigenous wholistic chiropractor based here in The Glebe, Ottawa.

As an Anishinaabe Ojibwe Kwe, I dreamt of The πŸ¦‹ Effect as a space for people to relearn their innate healing abilities, especiall in community.

Our practitioners are all holistic & understand the impacts of trauma our body may carry. With massage therapy, naturopathic medicine, reflexology & chiropractic, we offer a collaborative care model to improve your health & wellbeing to the best of our abilities 🫢🏽

I love helping people understand their nervous system, how to feel safe in their body & live life as full as possible!

I use gentle, hands-on techniques that helps rewire brain-body awareness & promote healing.

As I do my own work in relearning Indigenous worldviews, I integrate them with the understanding of the science of the body. They can both exist!

Just as we are not physical, mental, emotional & spiritual separated, they are all existing at once, influencing one another πŸ₯°πŸͺΆ

Hope you come along for the relearning journey πŸ¦‹

Baamaapii (until we meet again)

Dr. Sadie

Miigwetch for an amazing year of The Effect Healing Collective!!! We’re giving one lucky winner a $500 Summer Self Care ...
07/09/2026

Miigwetch for an amazing year of The Effect Healing Collective!!! We’re giving one lucky winner a $500 Summer Self Care Package πŸ’†πŸ»β€β™€οΈβ˜€οΈ

Here’s what’s included:
β€’ A $200 gift card to The Effect Healing Collective to use toward chiropractic care, massage therapy, naturopathic care, holistic nutrition, or reflexology.
β€’ A two month unlimited membership for July and August with Move Like You and Studio Twitch, valued at $300. Enjoy unlimited Lagree, yoga, strength, conditioning, pilates, cardio, and mobility classes across both studios.

To enter:β€¨πŸ”΅ Follow Dr. Sadie Laronde, Ottawa Chiropractor, Move Like You, and Twitch Studio Twitchβ€¨πŸ”΅ Like this postβ€¨πŸ”΅ Tag a friend in the comments. Every comment counts as one entry.
⭐️ Share this post to your story for a bonus entry!

The giveaway closes on July 17. The winner will be contacted by DM from Dr. Sadie Laronde, Ottawa Chiropractor only. We will never contact you from any other account.

This prize must be picked up in person at The Effect Healing Collective, 151D Second Ave, Ottawa in the Glebe!

07/06/2026

Frustrated with low back tension? Stop what you’re doing now & try this πŸ™ŒπŸ½

Dr. Sadie loved helping people feel into their bodies & build long-term foundations of balance, strength & stabilityπŸ¦‹

Want to learn more about how Dr. Sadie helps you accomplish this?

✨ Book a FREE 15-minute call or a FREE nervous system assessment ✨

05/27/2026

Struggle with bloating?

Nickie has the tip for you!

Send to a friend in need πŸ¦‹

Want to learn more? is hosting a FREE health workshop this Thursday @ 7pm 😍

Join in-person (cozy tea included) or online to learn how to Clear The Path

Sign up as spots are limited πŸ™ŒπŸ½

05/22/2026

What would it mean to live in circles? 🐒

As I learn more about being Anishinaabe - the circle keeps coming back up as an important way of viewing life.

There is a quote from the book Decolonizing Trauma Work by Renee Linklater

β€œTraditional teachings eventually brings one to think intuitively, to think with the heart, to think in circles...” - Couture (2005)

This really struck me. Empowered me. Then had me seeing the circles everywhere.

The day, the night, the sun, the moon, the stars, our food, our relationships, our vibration πŸŒ€πŸŒ€πŸŒ€

A little thought for you to munch on today πŸ˜‡πŸ«ΆπŸ½

πŸ¦‹ Dr. Sadie

Book a free 15-minute consultation to start your reconnection journey πŸ¦‹πŸ₯°

05/21/2026

Who’s vibe do you match the most?! 😍🎢🀘🏽

05/19/2026

Feeling constant jaw tension?

Dr. Sadie has the tip for you!

Save & add to your wellness routine πŸ¦‹

Curious about the state of your nervous system & how to help it?

Dr. Sadie is offering free nervous system scans at the Great Glebe Garage Sale this Saturday 8-4pm πŸ’“

Get an assessment of your vagus nerve & posture for FREE πŸ§ πŸ‘€

Can’t wait to see y’all out there treasure hunting πŸ™ŒπŸ½

Address

151-D Second Avenue
Ottawa, ON
K1S2H6

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 4pm
Wednesday 11am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Effect Healing Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category