Niki Epps Wellbeing

Niki Epps Wellbeing Yoga teacher/student with 25+ years experience, NLP coach, passionate about health and well-being Love nature, dogs, gardening, being outside and sea-swimming.

Yoga enthusiast, NLP Practitioner, passionate about mental health and physical wellbeing, and empowering people to feel better.

🌿 Online Yoga – September starts this week!After a busy couple of weeks and with the Bank Holiday upon us, I’m looking f...
30/08/2026

🌿 Online Yoga – September starts this week!

After a busy couple of weeks and with the Bank Holiday upon us, I’m looking forward to getting back on the mat with you this week. 😊

There’s a slight change to our usual timetable because of the Bank Holiday and other commitments, so this week’s live online classes will be:

🧘 Wednesday 2 September 7.00 - 7.30am
🧘 Thursday 3 September 7.00 - 7.30am
🧘 Friday 4 September 7.00 - 7.30am

All live on Zoom from the comfort of your own home.

September also sees the start of our new monthly theme, Nervous System & Resilience 🌿

We’ll be using yoga, movement, breath and relaxation to explore ways of feeling more grounded and building our capacity to cope with the stresses and demands of everyday life.

And if you’ve been wondering about trying my online classes, this is a great time to join us:

✨ Your first month is completely FREE.

After your free month, you can continue for £20 per month or £5 per class.

Our usual timetable is Monday, Wednesday & Friday, 7.00 - 7.30am, although there are a couple of timetable changes around the Bank Holiday and festivals.

No previous yoga experience is necessary, and you certainly don’t need to be flexible!

💌 Just send me a message if you’d like to join us and I’ll send you the Zoom details.

Niki x

🌿 Rest isn’t the opposite of strength. It’s part of it.As we move into Week 3 of our August Rest & Renewal theme, we’ll ...
16/08/2026

🌿 Rest isn’t the opposite of strength. It’s part of it.

As we move into Week 3 of our August Rest & Renewal theme, we’ll be exploring Restoring Energy & Resilience.

Over the last couple of weeks we’ve slowed things down, created space in the body and explored how different breathing practices can help us energise, balance and calm ourselves.

This week we’re bringing a little more strength and energy back into our practice.

Because rest and renewal aren’t simply about doing less. Giving ourselves time to pause and recover helps us build the energy and resilience we need to meet everything else life asks of us.

Our practices this week will explore that balance between movement and rest, effort and recovery - building strength without forgetting the importance of listening to our bodies.

🧘 Online morning yoga
Monday • Wednesday • Friday
7:00–7:30am (UK)

✨ First month free
£5 drop-in or £20 per month thereafter

Whether you’re new to yoga or already have an established practice, you’re very welcome to join us. There are always options and adaptations so you can find what works for your body.

Send me a message if you’d like the Zoom details. 💚

Niki 🙏🏻
Niki Epps Wellbeing

16/08/2026

🌿 Rest isn’t the opposite of strength. It’s part of it.

This week we’re moving into Week 3 of Rest & Renewal: Restoring Energy & Resilience.

After a couple of weeks of slowing down and exploring the breath, we’re bringing a little more energy and strength back into our practice.

Because renewal isn’t always about doing less.

Sometimes it’s about finding the balance between effort and recovery - knowing when to challenge ourselves, when to soften and when to pause.

And just like balance itself, resilience isn’t about never wobbling. It’s about learning how to respond, adjust and find our way back. 🌿

🧘 Online yoga
Monday • Wednesday • Friday
7:00–7:30am UK

✨ First month free

Send me a message if you’d like to join us.

Niki 🙏🏻
Niki Epps Wellbeing

🌿 Rest & Renewal – Week 2: Restoring Through the BreathHow often do you actually notice your breathing?Our breath is wit...
08/08/2026

🌿 Rest & Renewal – Week 2: Restoring Through the Breath

How often do you actually notice your breathing?

Our breath is with us every moment of every day, yet when life becomes busy or stressful, it can easily become shallow, hurried or restricted without us even realising.

Next week, as we continue our August theme of Rest & Renewal, we’ll explore how the breath can help us slow down, create space and bring a little more ease to both body and mind.

We’ll still be moving, stretching and strengthening, but with more restorative elements too - using the breath as a thread running through each practice.

🧘 Online morning yoga
Monday • Wednesday • Friday
7:00–7:30am

✨ First month free
£5 drop-in or £20 per month thereafter

And from next week, I’ll also be staying online for 10–15 minutes after each class. There’s absolutely no obligation to stay, but if you have a question about a particular pose, technique or your practice, you’re very welcome to stay for a chat.

If you’d like to join us, just send me a message and I’ll send you the Zoom details. 🌿

Niki 🙏🏻
Niki Epps Wellbeing

08/08/2026

🌿 What if rest could begin with a single breath?

You don’t always need an hour to slow down.

Sometimes it’s simply noticing that you’re rushing… pausing… and allowing yourself one slower, fuller breath.

Next week we’re continuing our August Rest & Renewal theme by exploring Restoring Through the Breath.

We’ll use mindful movement, restorative poses and breath awareness to create a little more space and ease in both body and mind.

🧘 Monday • Wednesday • Friday
⏰ 7:00 - 7:30am online

✨ First month free

And from next week I’ll be staying online for 10-15 minutes after class, so if there’s something you’d like to ask about a pose, technique or your practice, you’re very welcome to stay and chat.

If you’d like to join us, send me a message for the Zoom link. 💚

06/08/2026

Really interesting 🧐

✨ Rest isn’t something you have to earn.Sometimes the kindest thing we can do is slow down.This August, my online yoga c...
01/08/2026

✨ Rest isn’t something you have to earn.

Sometimes the kindest thing we can do is slow down.

This August, my online yoga classes are all about Rest & Renewal - creating space to breathe, move gently, release tension and begin the day feeling calmer and more connected.

🌿 30-minute live morning classes
🧘 Monday • Wednesday • Friday
⏰ 7am (UK)

✨ First month free.

If you’ve been thinking about starting yoga - or simply getting back into a regular routine - August is the perfect time to begin.

Send me a message if you’d like to join us. 💚

🌿 August Theme: Rest & Renewal 🌿When was the last time you gave yourself permission to truly rest?Not because you were e...
01/08/2026

🌿 August Theme: Rest & Renewal 🌿

When was the last time you gave yourself permission to truly rest?

Not because you were exhausted…
Not because everything on your to-do list was finally finished…
But simply because your body and mind needed it.

We’re often encouraged to keep going, keep doing and keep achieving. Yet rest isn’t something we have to earn - it’s an essential part of wellbeing.

Throughout August, our morning yoga sessions will focus on slowing down, moving mindfully and reconnecting with ourselves through gentle movement, breath and relaxation.

Whether you’re completely new to yoga or have been practising for years, you’ll always find options to suit your body.

🧘 Online Yoga
📅 Monday, Wednesday & Friday
⏰ 7:00 - 7:30am (UK)

✨ First month FREE
💚 Then £5 drop-in or £20 per month.

If you’d like to join us this month, just send me a message and I’ll be delighted to welcome you.

Here’s to making space to pause, breathe and renew this August. 🌿

25/07/2026

Wow! Amazing! 🤩

As we head into the final week of our Living Yoga Every Day theme, we’ll be bringing everything together. 🌿Over the past...
25/07/2026

As we head into the final week of our Living Yoga Every Day theme, we’ll be bringing everything together. 🌿

Over the past few weeks we’ve explored how yoga isn’t just something we do for 30 minutes on a mat. It’s in the way we stand, breathe, walk, garden, carry the shopping, get out of a chair… and in the small moments when we choose to move with a little more awareness.

This week we’ll revisit those ideas through three different practices:

🌿 Monday - Awareness
🌿 Wednesday - Confidence
🌿 Friday - Reflection

Nothing complicated. Just moving, breathing and reconnecting with ourselves.

Whether you’ve joined me every session or you’re thinking about giving it a try, you’re very welcome.

🗓 Live online classes
Monday • Wednesday • Friday
🕖 7:00 - 7:30am (UK)

✨ First month FREE
💚 Then just £5 drop-in or £20 per month for unlimited live online classes.

If you’d like to join us, just send me a message and I’ll send you the Zoom details.

I hope to see you on the mat.

Niki 🌿

Address

Canterbury

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 4pm
Sunday 10am - 2pm

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