Livin Your Best Mind

Livin Your Best Mind Clinical Solution Focused Hypnotherapy & Psychotherapy services in Gloucestershire

01/09/2026

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🧠 Same situation. Different reaction. Why?It’s not always the situation itself that determines how we feel. The way we i...
28/08/2026

🧠 Same situation. Different reaction. Why?

It’s not always the situation itself that determines how we feel. The way we interpret it, think about it and respond to it can make a huge difference.

When we experience low mood, our brain can become more focused on problems, setbacks and what’s going wrong, making it difficult to see a way forward.

The good news? These patterns aren’t necessarily fixed. 🌱

Solution Focused Hypnotherapy helps you shift your focus towards what you want, what’s already working and the small changes that can help you move towards a more positive future.

You can’t always choose what happens, but you can learn to change the way you respond. ❤️

Sometimes, one small shift in perspective can be the beginning of a much bigger change.

📩 If you’d like to find out more about Solution Focused Hypnotherapy, send me a message.




✨Sometimes, the first step towards change is simply believing that things could feel different.If stress, anxiety, overt...
23/08/2026

✨Sometimes, the first step towards change is simply believing that things could feel different.

If stress, anxiety, overthinking or self-doubt have become part of your everyday life, it can be easy to forget what it feels like to feel truly calm and confident.

But you are not your anxious thoughts.
You are not your worries.
And you don’t have to stay stuck in the same patterns.✨

✨ Solution Focused Hypnotherapy focuses on where you want to go, helping you build on your strengths and create positive change, one step at a time.✨

✨Imagine looking back a few months from now and thinking:

“I’m not where I used to be.”

You don’t have to wait for the perfect time to start.✨

If you’d like to explore whether Solution Focused Hypnotherapy could help you, send me a message or get in touch to book your initial consultation.




20/08/2026

If your inner dialogue is filled with “I’m not good enough,” “I can’t cope,” or “Things never work out for me,” your brain starts looking for evidence to prove those beliefs true.

But here’s the incredible thing…

The opposite is also true.

When you begin to change your beliefs, your brain begins to create new pathways. You notice new opportunities, respond differently to challenges, and start becoming the person you once thought was out of reach.

This is one of the reasons Solution Focused Hypnotherapy can be so powerful. It helps quieten the critical mind, reduce stress, and reinforce healthier, more empowering beliefs that support lasting change.

You don’t have to wait until you feel confident to start believing in yourself.

Sometimes belief comes first…

…and everything else grows from there.

🌱 What empowering belief do you need to start telling yourself today?



19/06/2026

🌸🧠 Your brain is a garden.

Every thought you revisit, every strength you notice, and every small step forward is like watering a seed.

The brain naturally grows what it repeatedly focuses on. This is one of the reasons Solution Focused Hypnotherapy encourages us to spend less time analysing problems and more time noticing what’s working, what’s possible, and where we’d like to go.

Imagine if today you gave a little more attention to the thoughts you want to keep.

The ones that remind you of your resilience.
The ones that support your confidence.
The ones that help you move forward.

What you nurture grows. 🌱

16/05/2026

A new space. A fresh beginning. ✨

Step into my newly built therapy room.
Carefully created to feel calm, safe, and deeply relaxing from the moment you walk in. 🌿

This is a space where you can pause the overwhelm, quiet the noise of everyday life, and focus on moving forward with clarity and confidence through Solution Focused Hypnotherapy.

Whether you’re struggling with stress, anxiety, sleep, low mood, confidence, or simply feeling stuck… you don’t have to navigate it alone.

This room was designed with comfort, calm, and positive change in mind and I can’t wait to welcome you in.

Now welcoming new clients 🤍
Message me to find out more or book your first session.




05/05/2026

If you’ve been stuck in overthinking, stress, or that constant mental noise, it’s not random. Your brain has shifted into a heightened “threat mode,” making it harder to switch off, sleep well, or feel like yourself.

Solution Focused Hypnotherapy works gently and effectively to help your mind reset, so you can:

🌿 feel calmer day to day
🌿 think more clearly
🌿 sleep better
🌿 respond to life with more ease

A supportive, structured approach designed to create change sooner than you might expect.

✨ Private 1:1 sessions
✨ Limited availability this month

If you’re ready to feel like you again:
👉 DM me to book
👉 Or secure your session via the link in my bio

Your calmer, clearer mind is closer than you think 💛




31/12/2025

As this year gently closes, we’re reminded that every ending carries the seed of a new beginning ✨
With Solution Focused Hypnotherapy, we don’t relive the past, we turn toward what’s possible.
A calmer mind, lighter thoughts, and a future shaped by small, hopeful steps forward.
Here’s to beginning again, softly, with clarity and confidence ✨




25/12/2025

✨May this festive season bring warmth, joy, and magic into your life. Wishing you peace, love, and endless happiness as we step into a bright new chapter. Let’s make 2026 unforgettable, filled with beautiful memories and exciting opportunities. Cheers to you and your loved ones!✨

24/11/2025

🎁✨ Give the Gift of Calm This Christmas ✨🎁

Struggling to find a meaningful gift for someone you care about?

Why not give them something truly life changing… 💛

I’m now offering gift vouchers for Solution Focused Hypnotherapy sessions and The Relaxation Package, perfect for anyone who wants to:

✅ Reduce stress or anxiety

✅ Feel more confident and in control

✅ Break old habits and create new positive ones

✅ Improve sleep, mindset & overall wellbeing

PLUS, for those who love the spiritual side of life, you can also purchase vouchers towards a Past Life Regression session 🔮 a powerful experience for anyone curious about deeper self understanding and soul exploration. 💫

✨ You choose the amount.

✨ They choose how to use it.

✨ A thoughtful gift that supports mental, emotional, and spiritual wellbeing.

✨Relaxation Package (£30) - 30mins guided relaxation, choice of Jasmine or Chamomile self heated Spacemask to use in the session and a guided relaxation mp3 recording to continue your relaxation at home. ✨Cash vouchers (£20+)can be used against any hypnotherapy services we provide.✨

These vouchers make beautiful stocking fillers, thoughtful gifts for friends, family, or even a treat for yourself.

Limited number available before Christmas!

🎄 Send me a message or contact me through the website to order.

Let’s help someone start 2026 feeling clearer, calmer, and more connected to themselves. 💫






Address

Gloucester

Opening Hours

Monday 10:30am - 2pm
Tuesday 10:30am - 2pm
6pm - 7pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm
6pm - 7pm

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