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Monday 6pm - 7pm Tuesday 6pm - 6:30pm Saturday 8am - 8:30am 10am - 12pm

LighterLife with Helen and Natalie

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LighterLife with Helen and Natalie

Helen & Natalie have over 30 years experience supporting clients to achieve lasting results.

29/10/2026

Feel healthier, stronger and more confident 💚

For over 35 years, LighterLife has helped people achieve their weight-loss goals.

Now, we're giving you more ways to get the support that's right for you.

✅ Weight-loss treatments�

✅ Personalised programmes�

✅ Expert guidance and support

Because your journey is unique, and your approach should be too.

Find out more on our website:
https://www.lighterlife.com/helenbowling

28/10/2026

LIMITED-TIME OFFER: SAVE £140 ON STONE IN A BOX! 💙

Could you be 2 stone lighter by Christmas?

If you're ready to take a step towards your weight-loss goals before the festive season, now is a great time to explore our Stone in a Box offer.

Here's what's included:
💙 112 Foodpacks of your choice
💙 Save £140 (usually £60)
💙 FREE delivery

Choose from a range of shakes, bars, soups and FastPots, stock up on your favourites and build a routine that fits your lifestyle.

You don't have to wait until January to get started.

Shop here: https://www.lighterlife.com/helenbowling

27/10/2026

Weight loss isn't one-size-fits-all 💚

For over 35 years, LighterLife has helped people achieve their weight-loss goals.

Now, we're evolving our offering to give you more choice than ever before.

Introducing LighterLife's Medication Programme.
We're proud to be one of the first providers in the UK to bring together:

✅ Weight-loss medication�✅ Nutritional support�✅ Behaviour change coaching

All within one flexible programme, designed around your goals, lifestyle and preferences.

Learn more on our website.
https://www.lighterlife.com/helenbowling

27/10/2026

Have you tried our Banana Shake yet? 💚🍌

If you love a fruity flavour, this one could be for you!

Our Banana Shake is a convenient Foodpack option when you're looking for something quick and easy to prepare.

💚 A delicious banana flavour
💚 Smooth and creamy
💚 Easy to prepare at home or on the go

Shop here: https://www.lighterlife.com/helenbowling

26/10/2026

STONE IN A BOX is now back just £280, saving £140!

That’s 112 meals of your choice, just £2.50 per pack.

Perfect if you want to:
✨ Get some structure back before Christmas
✨ Stock up for management
✨ Do your own thing independently
✨ Or join me for some support and accountability

We’ve also got a new group starting soon:

💙 6 Week Accountability: 9th November at 7pm

Group or no group, the choice is completely yours.

www.lighterlife.com/helenbowling

Please remember to put Helen Bowling in the mentor box at checkout so we stay connected.

Offer ends 12 noon, 6th November.

Message me if you’d like a space in the group ❤️.

25/10/2026

“The most important step is not getting it perfect. It is giving yourself permission to begin again.” ❤️

Linda had previously lost weight with LighterLife and maintained her goal for several years. But after a series of stressful life events, old habits returned and so did the weight.

By 2025, her health had reached what she describes as an all-time low. Walking had become difficult, her blood pressure and cholesterol were high, and she felt constantly exhausted.

With the support of LighterLife’s CBT and mindfulness work, she began to understand the thoughts and behaviours behind her relationship with food and learn how to respond to life's challenges differently.

Since returning to the programme, Linda has:
❤️ Lost over 8 stone
❤️ Gone from a size 24 to a size 14
❤️ Rediscovered her love of Pilates and hiking
❤️ Rebuilt her confidence and self-esteem
❤️ Made positive changes to her working life and personal wellbeing

Her advice to anyone considering returning to LighterLife?

“If you stick to the plan, it will work. And if you’re struggling, reach out. There is always someone who understands and can help you find a way through.”

❤️ Read Linda’s full story here: https://www.lighterlife.com/i-lost-over-8-stone-but-the-biggest-lesson-was-learning-its-okay-to-start-again-linda-story/

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

24/10/2026

💙 Progress comes in many forms
A stronger mindset. Better habits. More confidence. More energy. The scales aren't the only measure of success.

Take a moment to recognise how far you've come and celebrate every step forward. 🙌

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

23/10/2026

Looking for a structured approach to weight loss? 💙

The LighterLife TotalFast Programme combines nutritionally complete Foodpacks with expert support to help you work towards your weight-loss goals.

✨ Nutritionally complete
✨ High in protein
✨ Expert support available
✨ Designed to help you lose weight effectively

Discover more about the TotalFast Programme on our website.

https://www.lighterlife.com/helenbowling

22/10/2026

Sometimes, the best advice is the advice that stays with you 💙

What's the best piece of advice you've ever received?

21/10/2026

Weight loss medication, with expert support 💚

LighterLife now offers weight loss medication, combining 35 years of experience with support to help you build healthier habits for the long term.

💚 Benefit from 35 years of experience
💚 Speak to real experts when you need them
💚 Build better habits for life

Looking for support with your weight loss journey? Discover how LighterLife could help you take your next step.

Explore our exclusive introductory offer here: https://www.lighterlife.com/helenbowling

Address

Units 5/8 Kingspark Business Centre
London
KT33ST

Opening Hours

Monday	6pm - 7pm
Tuesday	6pm - 6:30pm
Saturday	8am - 8:30am
	10am - 12pm

Website

https://www.lighterlife.com/helenbowling

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