LighterLife with Helen and Natalie

LighterLife with Helen and Natalie Helen & Natalie have over 30 years experience supporting clients to achieve lasting results.

What advice would you give the version of yourself that started this journey? 💙Looking back, what do you know now that y...
10/09/2026

What advice would you give the version of yourself that started this journey? 💙

Looking back, what do you know now that you wish you'd known on day one?

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

What's on your four Foodpack menu today? 💚Everyone has their own go-to combination, whether it's sweet favourites, savou...
08/09/2026

What's on your four Foodpack menu today? 💚

Everyone has their own go-to combination, whether it's sweet favourites, savoury staples or a mix of both.💚

Share your four Foodpacks in the comments below.

We're always looking for new combinations and inspiration from our community!

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

08/09/2026

Looking for a convenient meal that doesn't compromise on flavour?

💚Our Thai Noodles FastPot combines a delicious blend of Thai-inspired flavours with the nutritional support you need to stay on track.

💚 High in protein
💚 Source of fibre
💚 Only 205 calories per serving
💚 Perfect for life on the go
💚 Suitable for vegetarians

Simply add boiling water, stir and enjoy.

Shop here: https://www.lighterlife.com/helenbowling

Have you ever convinced yourself that one treat won't matter... or that you'll start again tomorrow? 💗This week's Mentor...
07/09/2026

Have you ever convinced yourself that one treat won't matter... or that you'll start again tomorrow?

💗This week's Mentor Topic, The Con Game, explores the internal conversations that can influence our decisions and sometimes lead us away from our goals.

Learning to recognise these unhelpful thought patterns can help us pause, challenge them and make choices that better support the future we want.

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

"I finally feel lighter, in every sense." 💚For years, Nik watched his weight gradually increase while his mobility decre...
06/09/2026

"I finally feel lighter, in every sense." 💚

For years, Nik watched his weight gradually increase while his mobility decreased.

Simple things became more difficult. He needed to sit down to put his socks on, struggled with ongoing back pain and found himself relying on pain medication more than he'd like.

After joining LighterLife, Nik lost 40lbs and discovered that lasting change isn't about willpower alone.

With the structure of the programme, support from his mentor and encouragement from his wife, he built healthier habits that transformed both his physical and emotional wellbeing.

Today, he takes just one or two painkillers a week, enjoys cycling with his grandchildren and is looking forward to celebrating his 40th wedding anniversary feeling healthier than he has in years.

Read Nik's full success story here: https://www.lighterlife.com/i-lost-40lbs-but-the-biggest-change-was-getting-my-life-back-niks-story

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

05/09/2026

One difficult day doesn't define your journey ❤️

It's easy to focus on what went wrong and forget everything you've done right.

Take a moment to acknowledge how far you've come and all the positive choices you've already made. Keep going.

Progress is still progress ❤️

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

04/09/2026

Love that classic salt and vinegar taste? 💙

Our Salt & Vinegar Popped Chips combine a bold tangy flavour with a satisfying crunch, making them a popular choice with many LighterLife clients.

💙 High in protein

💙 Convenient and easy to enjoy
💙 Packed with flavour

Shop here: https://www.lighterlife.com/helenbowling

What's your favourite CBT tool or technique you've learned through LighterLife, and why? 💙Whether it's thought challengi...
03/09/2026

What's your favourite CBT tool or technique you've learned through LighterLife, and why? 💙

Whether it's thought challenging, mindfulness, recognising triggers, journalling or something else entirely, we'd love to hear what's helped you most.

Share your answer below 💙

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

How are you feeling about your journey right now? 💚Share one word, one sentence or however much you'd like to tell us.Yo...
01/09/2026

How are you feeling about your journey right now? 💚

Share one word, one sentence or however much you'd like to tell us.

Your experience could be exactly what someone else needs to hear today.

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

01/09/2026

Your month = the LighterLife Foodpack you should try next 💚

We've matched each month to a Foodpack recommendation.

💚 Find your birth month
💚 Discover your Foodpack
💚 Tell us whether we got it right

Let us know your month in the comments.

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

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Units 5/8 Kingspark Business Centre
London
KT33ST

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 6:30pm
Saturday 8am - 8:30am
10am - 12pm

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