LighterLife with Helen and Natalie

LighterLife with Helen and Natalie Helen & Natalie have over 30 years experience supporting clients to achieve lasting results.

17/06/2026

Starting your weight loss journey? đź’š

At LighterLife, we believe support makes all the difference. With the right structure and guidance, every step forward becomes more manageable.

Watch this to see insights from those who understand the journey.

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

16/06/2026

Our Chicken Noodle Fastpot offers a quick and convenient meal replacement designed to support your routine đź’›

This is just one of the many convenient meals at LighterLife designed to fit into your day. Follow my link below to shop now.

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

🌟 This week’s Mentor topic: Self-sabotage 🌟In our Mentor sessions, our clients are starting to recognise where they migh...
15/06/2026

🌟 This week’s Mentor topic: Self-sabotage 🌟

In our Mentor sessions, our clients are starting to recognise where they might be holding themselves back.

At LighterLife, we believe awareness is the first step to change… because you cannot shift what you have not yet noticed.

Swipe through to explore this week’s mentoring focus.

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

“I didn’t want to be 18 stone anymore,” says Laurie.After trying different diets with short-term success, Laurie found l...
14/06/2026

“I didn’t want to be 18 stone anymore,” says Laurie.

After trying different diets with short-term success, Laurie found lasting change with LighterLife.

Through the structure of TotalFast, the simplicity of Foodpacks, and the encouragement of weekly mentoring groups, he stayed consistent, and the results followed.

At LighterLife, it’s not just about losing weight, it’s about building a lifestyle that works for you, with support every step of the way. 💚

Read the full story here:https://www.lighterlife.com/success-stories-5-stone-12lb-37-kg-weight-loss-laurie/

Could this be the start of your journey?

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

✨ Time for a quick reset ✨Pick a card… then swipe to reveal your message ♠ ❤️Which card did you choose? Let us know in t...
13/06/2026

✨ Time for a quick reset ✨

Pick a card… then swipe to reveal your message ♠ ❤️

Which card did you choose? Let us know in the comments!

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

12/06/2026

Craving chocolate but want to stay on track?

Our Chocolate Shake is designed to support your goals while delivering great taste:

âś… 28 vitamins & minerals
âś… 13g protein
âś… 153 calories

Follow the link below to get yours.

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

10/06/2026

đź’­ One sentence wisdom: What you avoid controls you.

This week, try leaning into one thing you’ve been avoiding and notice the difference it makes 💚

What’s one small step you can take today?

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: [email protected]
Web: https://www.lighterlife.com/helenbowling

Address

Units 5/8 Kingspark Business Centre
London
KT33ST

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 6:30pm
Saturday 8am - 8:30am
10am - 12pm

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