Root & Rise Chakra Dancing

02/07/2026

✨ Chakra Dancing at the Star Disc – On Thursday 9th July✨

A movement practice for your mind, body & energy… held under the open sky.

Next Thursday, I’m bringing Chakra Dancing to the beautiful Star Disc in Wirksworth and this space truly transforms the experience. There’s something powerful about moving outdoors: the fresh air, the wide horizon, the feeling of being held by nature as you reconnect with yourself.

🌿 Why Chakra Dancing is so healing:
Chakra Dancing is a free‑flow movement practice that helps you gently release tension, boost your mood, and reconnect with your body’s natural rhythm. Each track is designed to activate a different chakra, supporting:

❤Emotional release

🧡Nervous system regulation

💛Improved energy flow

💚A calmer, clearer mind

💙A deeper sense of presence

💜Joy, freedom & self‑expression

There are no steps to learn, just music, movement, breath, and your own intuitive flow. You can sit, sway, lie down, or dance your heart out. Every way is welcome.

🌟 Why the Star Disc makes it even more special:

Dancing outdoors brings a whole new layer of connection. The sky above, the stone beneath your feet, the natural light, the breeze… it all supports the practice. The Star Disc has a grounding, expansive energy that makes the movement feel bigger, softer, and more freeing. It’s a place where people often feel more open, more relaxed, and more connected to themselves.

🗓 Thursday 9th July 6.30pm - 8.00pm
📍 The Star Disc, Wirksworth
☀️ Weather dependent — I’ll confirm on the day
💛 All ages & abilities welcome

£8 investment, tickets available at https://buytickets.at/rootrisechakradancingcreativemeditation/2291928

Bring water, layers, a yoga mat and an open heart.
Let’s move, breathe, and rise together in this incredible space ✨

29/06/2026

Ready to reset your mind and move your body?

Join me at FlowMotion.Life on Monday 6th July at 7:45pm for a grounding, feel‑good chakra dancing session designed to help you reconnect from the inside out.

Through gentle, intuitive movement, chakra dancing helps:

✨ Release built‑up tension
✨ Boost your energy flow
✨ Balance your emotions
✨ Awaken creativity and confidence
✨ Bring you back into your body with ease

If you’re craving a space to breathe deeper, move freely, and feel lighter, this class is for you.

Let’s flow together.

Investment: £8

Come as you are and leave feeling renewed, energised, and ready for the week ahead.

https://buytickets.at/rootrisechakradancingcreativemeditation/2272836

25/06/2026

When we move with intention, something shifts deep within.
Chakra Dancing isn’t about learning steps it’s about remembering your rhythm, your breath, your light.

Each movement awakens energy, clears emotion, and reconnects you to the calm that’s always been there.

It’s a dance of release, renewal, and radiant self‑expression.

🌿 Move with your heart. Let your energy rise. 💛

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24/06/2026

✨ CHAKRA DANCING AT FLOW MOTION — YOUR INVITATION TO MOVE FREELY ✨

I’m returning to .Life for another beautiful Chakra Dancing session, and I’d love you to join me. If you’re craving movement, release, or simply a moment to reconnect with yourself, this class offers a gentle, expressive space to do just that.

Last time, Ed shared this after the session, and it truly warmed my heart:
“I tried something new, and it was fantastic. Movement without judgement.
Karen made me feel truly welcome and I will be back for the next session.”

That’s exactly what Chakra Dancing is — movement without expectation, a chance to let your energy flow, and a space where you’re welcomed exactly as you are.

🌈 Move your body
🌿 Free your mind
🔥 Rebalance your energy

If you’d like to join us, you can book your place here:
https://www.facebook.com/events/927620976957113

I can’t wait to dance with you again 💛

23/06/2026

✨ Bakewell International Day of Dance — THIS SATURDAY! ✨

I’m so excited to be part of this year’s celebrations in beautiful Bakewell. I’ll be there sharing the joy of Chakra Dancing - movement, music, and pure feel‑good energy for all ages and abilities.

If you’ve been curious about what Chakra Dancing feels like, this is the perfect chance to come along, join in, or simply soak up the atmosphere. Expect colour, community, and a whole lot of uplifting vibes.

🌈 Move your body
🌿 Free your mind
🔥 Raise your energy

Come say hello, have a dance, and enjoy a gorgeous day in the heart of Bakewell. I’d love to see you there next Saturday 💛

23/06/2026

I'm really excited about this event.. do come and take part in my workshop next week. It will be a great opportunity to release anything that is holding us back to allow new positive energy back into our bodies♥️🧡💛💚💙💜🤍

For more up todate information about The Day of Dance, visit www.bakewelldayofdance.co.uk

Why not try something different. Here's our programme of fabulous workshops happening through the day

18/06/2026

🌞 This Solstice Feels Different 🌞

Many of us are sensing it.

Profound endings. Unexpected awakenings. Major life transitions. A quiet knowing that something is shifting beneath the surface.

At moments like this, our ancestors understood the importance of gathering together, coming into prayer, into coherence, into connection.

Not to escape the change, but to move with it.

That’s why I’m hosting Solstice Ceremonies.

A space to honour what’s ending, welcome what’s emerging, and reconnect with the wisdom, courage, and energy that already lives within you.

Together we will dance on this special day, to ground, to release, to rise, to remember.

If you’ve been feeling the shift too, I’d love for you to join us.

And with 17 degrees forecast, why not make the most of the longest day and join us to dance at 7am — welcoming the light with movement, breath, and intention.

https://buytickets.at/rootrisechakradancingcreativemeditation/2272670

Summer Solstice Sunrise Chakra Dancing & Creative Meditation Class – High Tor, Matlock, Sun 21 Jun 2026 - Join us for a special Summer Solstice celebration, honouring the longest day of the year with movement, intention, and connection. Rise with the sun at dawn to welcome a new cycle of energy, c...