Moveology Studio

Moveology Studio We believe your healthspan should match your lifespan, and we’re here to help you move, feel and live better everyday. Feel Better. Move Better. Live Longer.

Live Stronger. https://linktr.ee/moveologystudio

💛 Our New Postnatal Term Starts Next Week! 💛Motherhood is a journey and we're here to support you every step of the way....
03/09/2026

💛 Our New Postnatal Term Starts Next Week! 💛

Motherhood is a journey and we're here to support you every step of the way.

Join us for our 7-week Postnatal Programme, designed to help you rebuild strength, reconnect with your core and pelvic floor, improve your movement, and take some well-deserved time for yourself in a supportive community of mums.

🗓️ 7th September to 23rd October
🗓️ Mon, Tue, Thur & Fri 10.45AM
📅 7-week term
💷 £87.50

Whether you're newly postpartum or looking to regain confidence in your body, our specialist classes will help you feel stronger, move better and support your physical and mental wellbeing.

✨ Small class sizes
✨ Expert postnatal guidance
✨ Safe, progressive exercises
✨ A welcoming community of mums

Your recovery deserves time, care and support and we'd love to be part of it. 💛

📩 Book via the app now

02/09/2026

💛 How do I know if I'm burnt out or just tired?

It's a great question and there's an important difference.

😴 If you're tired, a good night's sleep, a rest day or a relaxing weekend usually helps you feel refreshed.

🔥 If you're burnt out, the exhaustion tends to stick around. You may feel physically and mentally drained, even after resting.

Some signs of burnout can include:
✨ Feeling exhausted most days
✨ Losing motivation for things you normally enjoy
✨ Feeling more emotional or irritable than usual
✨ Struggling to concentrate
✨ Feeling like you're constantly running on empty

The good news? Movement can help but it doesn't always have to be intense.

Sometimes your body needs a walk, a gentle Reformer class, stretching, fresh air or simply slowing down.

Listen to what your body is asking for.

Rest isn't giving up. Recovery is part of progress.

At Moveology, we believe movement should support your wellbeing, not add to your stress.

💛 Feel Better. Move Better. Live Stronger.

29/08/2026

Lucy's journey using Electro Muscle Stimulation (EMS) for fitness and rehab to aid backache and feel fitter and stronger 💪

28/08/2026

Go outside - enjoy the natural light ☀️💛

Sometimes the best thing you can do for your body and mind is simply get outdoors and move.

Fresh air, sunlight, and movement can have a huge impact on:
✨ Mood
✨ Energy
✨ Stress levels
✨ Sleep
✨ Focus

☀️ Sunlight also helps your body produce Vitamin D, which supports:
✔ Bone health
✔ Immune function
✔ Muscle strength
✔ Hormone health

And movement outside doesn’t have to be intense.

A walk.
A stretch in the garden.
A coffee in the sunshine.
A few extra steps.

It all counts 💛

Your body was designed to move and your nervous system loves nature more than you think.

Moveology

✨ Moveology Reformer Weekly Timetable ✨There's a class for everyone, whether you're just starting out or looking to buil...
27/08/2026

✨ Moveology Reformer Weekly Timetable ✨

There's a class for everyone, whether you're just starting out or looking to build strength and confidence. 💛

🌅 Early Mornings

Tuesday – 6:30am Strength & Conditioning | 7:30am All Levels
Wednesday – 7:30am New Movers
Thursday – 6:30am All Levels
Friday – 6:30am All Levels
Saturday – 7:00am 8:00am 9:15am All Levels | 10:30am Release

☀️ Mid-Morning

Monday – 9:30am New Movers
Tuesday – 9:30am All Levels
Wednesday – 9:30am All Levels
Thursday – 9:30am Strength & Conditioning
Friday – 9:30am All Levels

🌿 Lunchtime

Monday, Tuesday & Thursday – 12:00pm All Levels
Friday – 12:00pm New Movers

🌙 Evenings

Monday – 5:30pm Strength & Conditioning | 6:30pm All Levels
Tuesday – 5:30pm All Levels | 6:30pm New Movers | 7:30pm All Levels
Wednesday – 5:30pm & 6:30pm All Levels
Thursday – 5:30pm All Levels | 6:30pm Strength & Conditioning | 7:30pm All Levels
Friday – 4:30pm All Levels | 5:30pm Release

👶 Postnatal - Course 5 to 8 week blocks

Monday, Tuesday, Thursday & Friday – 10:45am

Whether you're looking to build strength, improve mobility, support your postnatal recovery or simply move more, we'd love to welcome you to the studio.

💛 Book your class through the Moveology app and start moving with us!

25/08/2026

✨ What does pelvic floor recovery actually involve? ✨

Spoiler alert: it’s about so much more than squeezing and hoping for the best.

Pelvic floor recovery is about restoring function, confidence and strength from the inside out.

It may involve:
🌿 Learning how to breathe effectively and reconnect with your diaphragm
🌿 Understanding how your pelvic floor works alongside your deep core muscles
🌿 Improving posture and movement patterns that support your body in everyday life
🌿 Rebuilding strength progressively, not just in your pelvic floor, but throughout your whole body
🌿 Addressing tension as well as weakness – because not every pelvic floor needs more tightening
🌿 Returning to lifting, running, exercising and daily activities with confidence
🌿 Feeling informed, supported and empowered in your recovery journey

Recovery isn’t about “bouncing back”.

It’s about rebuilding a body that feels strong, capable and resilient for the demands of life, motherhood, exercise and beyond.

At Moveology, we believe movement is medicine. Pelvic floor recovery should be personalised, progressive and focused on helping you move better, feel better and live stronger. 💛

If you would like any more information on this. Comment below or email us on: [email protected]

💛 WHAT STRONG LOOKS LIKE 💛 Liz tells us her story...Seven months ago I joined Moveology, and it has genuinely changed ho...
24/08/2026

💛 WHAT STRONG LOOKS LIKE 💛 Liz tells us her story...

Seven months ago I joined Moveology, and it has genuinely changed how I feel. I've lost 12lbs, but more importantly, I've never felt so strong, supple and confident since having a total hysterectomy two years ago.

I especially love the Reformer Pilates classes and the small group Movement Therapy sessions, and I'm even starting to enjoy lifting heavier weights!

A huge thank you to Lottie and her fantastic team, who are always so welcoming, knowledgeable and attentive. They encourage everyone to challenge themselves while making sure each person receives individual support and guidance. I couldn't recommend Moveology more highly.

Weight loss might have been where the journey started… but it’s so much more than a number on the scales.

Because strong looks different on everyone.
parkin 💪

21/08/2026

Bek Gill, Moveology's Studio Manager, Head Phlebotomist & Movement Therapist shares her love of strength training 💪💛💪

"For me, strength training is about much more than building muscle or lifting heavier weights. It is about maintaining the ability to move easily and it helps me have a clearer more positive mind.

Strength training helps me stay active and capable, allowing me to keep up with my family and joining in activities without feeling limited. Whether it's playing games, going for walks, carrying things, or simply being present and involved, staying strong means I can participate fully and make the most of those moments.

It also supports the things I need to keep up with at home, particularly gardening. Gardening can be physically demanding, involving lifting, digging, bending, carrying, and spending long periods on my feet. Strength training helps me continue doing these tasks comfortably, safely, and independently.

Ultimately, strength training represents longevity, independence, and quality of life. It gives me the confidence that I can continue moving well, staying active, supporting my family, and enjoying the hobbies I love for many years to come."

18/08/2026

💛 Hey Lottie, Can I still get results without intense workouts? 💛

Absolutely.

The truth is, your body responds best to movement that you can do consistently, not workouts that leave you exhausted, sore for days, or dreading the next session.

At Moveology, we believe results come from:

✨ Moving regularly
✨ Building strength gradually
✨ Challenging your body appropriately
✨ Prioritising recovery and sleep
✨ Finding movement you genuinely enjoy

Reformer Pilates, Small Group Movement Therapy, walking, lifting weights, and simply moving more throughout the day can all help you:

✔ Build lean muscle
✔ Improve posture and mobility
✔ Increase energy levels
✔ Support fat loss
✔ Reduce aches and pains
✔ Feel stronger and more confident

You don't need to train harder.

You need to train smarter.

Small steps, done consistently, create lasting change.

Because fitness isn't about surviving your workouts. It's about building a body that supports the life you want to live.

Feel Better. Move Better. Live Stronger. 💛

What strong looks like 👊 Lisa tells us her story..This is what strong looks like everyday and what it looks like for her...
17/08/2026

What strong looks like 👊 Lisa tells us her story..

This is what strong looks like everyday and what it looks like for her:

I first decided to try Reformer Pilates due to a knee injury caused by a muscular imbalance. I felt that the fundamental principles of Pilates were exactly what I needed to address the gaps in my training and support my rehabilitation.

My primary sport is Olympic weightlifting, so I was 50/50 on how much I would enjoy a class. I messaged Lottie, and she suggested I try a free taster session.

My first class humbled me in a way that completely hooked me. I could immediately see how Reformer Pilates would complement my other training. I have been attending one class per week since February, and it has made a huge difference.

I feel more stable and balanced in all of my heavy lifts, and it has given me the confidence to chase bigger numbers again without worrying about old injuries returning. Getting rid of my knee pain has also had a positive impact on other areas of my life. Dog walks are now easier, and I can tackle inclines without hesitation.

I would recommend Reformer Pilates to everyone. Nothing makes you work quite as hard as the white spring!

Train for life. Train to feel strong. Train to keep doing what you love. ✨
Lisa Sprurrier

Address

1 Morston House Beam Heath Way
Nantwich
CW56GD

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7:30am
Thursday 6:30am - 8:30pm
Friday 6:30am - 3pm
Saturday 7am - 12pm

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