Moveology Studio

Moveology Studio We believe your healthspan should match your lifespan, and we’re here to help you move, feel and live better everyday. Feel Better. Move Better. Live Longer.

A little Sunday reminder 💛You said you wanted to move more…To feel stronger…To take better care of yourself…Have you boo...
31/05/2026

A little Sunday reminder 💛

You said you wanted to move more…
To feel stronger…
To take better care of yourself…

Have you booked your classes for this week?

Your body will thank you for showing up, even on the days you don’t feel like it!

We’d love to see you in the studio 💛

Moveology is turning ONE 🎉✨To celebrate, we’re hosting a FREE coffee & cake afternoon ☕🍰📍 The Green Room📅 Saturday 6th J...
30/05/2026

Moveology is turning ONE 🎉✨

To celebrate, we’re hosting a FREE coffee & cake afternoon ☕🍰

📍 The Green Room
📅 Saturday 6th June
⏰ 1–3pm

We’d absolutely love for you to come along, have a catch up, and celebrate with us 🥳

Here’s to one amazing year and many more to come!

Thank you all from Lottie and The Moveology Team

Desk break, but make it count 💻✨If you’ve been sitting for a while, here are a few simple ways to reset your body and mi...
29/05/2026

Desk break, but make it count 💻✨

If you’ve been sitting for a while, here are a few simple ways to reset your body and mind:

- Stand up and stretch your arms overhead
- Roll your shoulders and gently twist side to side
- Take 5 slow, deep breaths
- Walk around (even just for a minute!)
- Rest your eyes away from the screen

It doesn’t have to be long — just a quick reset can boost your energy and focus 💛

28/05/2026

Setting the space before our small group movement therapy session ✨

This class isn’t just about movement; it’s about creating a safe, supportive space to slow down, reconnect with your body, and move in a way that feels good for you.

Small group means more attention, more care, and more opportunity to truly tune in.

Ready to welcome you in ✨

✨ New 8-Week Postnatal Recovery and Conditioning CourseSTARTS Monday 1st June - 24 July | £100SPACES AVAILABLEFeel stron...
28/05/2026

✨ New 8-Week Postnatal Recovery and Conditioning Course
STARTS Monday 1st June - 24 July | £100

SPACES AVAILABLE

Feel stronger, move with confidence, and reconnect with your body, all in a space designed to support your postnatal recovery 💛

Our Reformer and strength recovery course is specifically tailored for new mums:
✔ Gently rebuild strength and core stability
✔ Improve posture, mobility and pelvic floor awareness
✔ Boost confidence in your movement
✔ Meet other mums in a relaxed, supportive space
✔ Bring your baby with you!

Whether you're 6 weeks or 6 months post-birth, this course helps you feel good in your body again, with expert guidance every step of the way.

Limited spaces available.

Feel better. Move better. Live stronger.

Moveology Blood Analysis Services🩸✨In collaboration with Look Good Feel Good, we’re proud to offer three powerful testin...
27/05/2026

Moveology Blood Analysis Services🩸✨

In collaboration with Look Good Feel Good, we’re proud to offer three powerful testing packages designed to give you real insight into your health, whether you’re just getting started or looking for a deeper, more advanced analysis.

🔸 Bronze Wellness – £190
Your essential health check, covering 47 key markers across areas like hormones, thyroid, cardiovascular health, and more. Perfect for a general overview and baseline understanding.

🔹 Silver Wellwoman+ or Wellman+ – £249
A more advanced, female-focused panel with 64 markers, including expanded hormone insights, thyroid antibodies, metabolic health, and additional cardiovascular markers.

🔶 Gold Optimal Female or Male Health – £275
Our most comprehensive female package, with 62 markers designed for a deeper dive into hormonal balance, heart health, metabolism, and overall optimisation.

All packages are designed to help you better understand your body, identify imbalances, and take a proactive approach to your wellbeing.

We also offer bespoke testing and hormone panels tailored to your individual needs. Please email [email protected] to discuss further and arrange a free consultation with the Look Good Feel Good Team.

Price includes the Venus draw and Full GP reviewed report. No hidden cost.

26/05/2026

Hey Bek, is nutrition important to you?

Nutrition is the foundation of your health 🥗✨

You can train hard, show up consistently, and do all the right workouts… but you can’t out-train a poor diet.

What you fuel your body with matters 👇
It impacts your energy, recovery, hormones, performance, and overall wellbeing.

A balanced approach always wins 💡
Think of the Eatwell Plate as your guide:
🥦 Plenty of vegetables & fruits
🍞 Wholegrains for energy
🥩 Protein for repair and strength
🥑 Healthy fats for hormone and cell health

A simple way to think about your macros:
✔️ Protein – to build and repair
✔️ Carbohydrates – to fuel movement
✔️ Fats – to support overall health

It’s not about restriction; it’s about balance, consistency, and nourishing your body properly.

Strong body, healthy mind, better results 💪

A little Sunday reminder 💛You said you wanted to move more…To feel stronger…To take better care of yourself…Have you boo...
24/05/2026

A little Sunday reminder 💛

You said you wanted to move more…
To feel stronger…
To take better care of yourself…

Have you booked your classes for this week?

Your body will thank you for showing up, even on the days you don’t feel like it!

We’d love to see you in the studio 💛

Healthy meals don’t have to be boring, think colourful BBQ salads, grilled veggie skewers, fresh fruit platters, lean bu...
24/05/2026

Healthy meals don’t have to be boring, think colourful BBQ salads, grilled veggie skewers, fresh fruit platters, lean burgers, and homemade mocktails 🍉🥗🍓

This weekend is all about balance:
✨ Eat well
✨ Stay hydrated
✨ Move your body
✨ Enjoy every bite without guilt

Because healthy living should still feel fun 💚

What’s on your Bank Holiday menu?

BBQSeason SummerFood FeelGoodFood BalancedLifestyle CleanEating

Address

1 Morston House Beam Heath Way
Nantwich
CW56GD

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7:30am
Thursday 6:30am - 8:30pm
Friday 6:30am - 3pm
Saturday 7am - 12pm

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