Tension To Tranquility

09/06/2026

Have you been feeling disconnected from yourself lately?

So busy keeping up with work, family and the demands of everyday life that you’ve forgotten what it feels like to slow down and simply be?

On Saturday 27th of June, I’m delighted to be joining Kathryn Henshaw and Faith Daniels for a unique afternoon at Barnton Memorial Hall, Northwich designed to help you step away from the noise of everyday life and reconnect with yourself.

The afternoon will include ceremonial cacao, guided meditation, music & dance, sound healing, breathwork, passive stretching, journaling and reflection, alongside opportunities to explore spiritual practices such as intuitive guidance and channelling in a welcoming and supportive environment.

I will be bringing a focus on nervous system regulation through functional breathing and passive stretching, sharing simple tools you can use in everyday life to shift out of fight-or-flight mode, release tension, and create a calmer body, a clearer mind, and a deeper connection to yourself.

What is ceremonial cacao?

Ceremonial cacao is a pure, minimally processed form of cacao that has been used for centuries in Central and South American traditions. Many people find it helps them feel relaxed, present and more connected during meditation, reflection and wellbeing practices.

Whether you’re feeling stressed, emotionally drained, overwhelmed, or simply in need of some time for yourself, this afternoon offers a blend of relaxation, self-reflection and spiritual exploration.

Saturday 27th June
2pm–5pm (arrivals from 1:30pm)
£40
Barnton Memorial Hall
Barnton, Northwich

To reserve your place, message Faith Daniels on 07594 368712 or Kathryn Henshaw on 07736 586119..

I look forward to seeing you there! 🧘🏻‍♀️

Natalie Kitchen
Tension To Tranquility

09/06/2026

Achy neck, headaches, or sore teeth when you wake up?

You might be clenching your jaw without even realising it.

A lady came for an Indian Head Massage this morning because she’d been experiencing tension around her face and eyes. She assumed it was mainly due to long hours at the computer.

She chose a lying-down Indian Head Massage with oil applied to the hair and scalp. After working through her scalp, I moved onto her face, where I found significant tension across her forehead, around her eyes, through her cheeks and especially in her jaw.

As I worked through the tight bands and knots, it became clear just how much tension she had been holding there without realising it. The treatment finished with a relaxing ear massage, which stimulates the vagus nerve and encourages the body into a calmer, more relaxed state.

She reported dropping into deep relaxation and was surprised by how much tension had been stored in her jaw.

Because the tension appears to be ongoing, I suggested Facial Reflexology next time. This treatment works with specific reflex points and zones on the face, offering a more targeted approach for chronic facial tension, jaw clenching, headaches, stress and nervous system regulation.

I also encouraged her to take regular screen breaks throughout the day to check in with her posture and consciously soften her shoulders, neck, face and jaw.

If you’re waking with facial tension, headaches, jaw pain, sore teeth or a tight neck, your body may be trying to tell you something.

If you’d like advice on the most suitable treatment for your needs, send me a message or book online.

Booking link in bio 💆🏻‍♀️💆🏻‍♂️

06/06/2026

🤰🏼 POSTNATAL BOOST & HEAL TREATMENT 👩🏼‍🍼

Congratulations! I hope you’re enjoying being a new parent and all the delights having a baby brings.

I’m a mum too, and I fully understand how sleepless nights, sitting in random positions to feed and constantly lifting your baby can affect your body and mind.

I also know how long it can take for your body to recover after giving birth and often us mums get forgotten about while everyone coos over your little bundle of joy.

I haven’t forgotten you, and I have created a lovely nurturing and supportive postnatal treatment package which offers some special ‘you’ time, where you can relax and enjoy being looked after.

You will enjoy a deeply relaxing and healing full body aromatherapy massage using a combination of bergamot, lavender, rosemary, lemon and eucalyptus essential oils, followed by balancing reflexology.

The essential oils, massage and reflexology all work beautifully together to create a calming, healing effect, while strengthening and revitalising you, targeting baby brain fog and helping bring you physically and emotionally back to feeling like your normal self.

You’re welcome to bring your little one with you if you are nervous about being separated for the first time. It’s completely natural and we love babies here!

Link to book is in my bio 🧘🏻‍♀️ x

04/06/2026

I’m so excited to be joining Kathryn Henshaw and Faith Daniels as a guest facilitator at their Heart Expanding Cacao Ceremony on Saturday 27th June 💓

This beautiful afternoon will include ceremonial cacao, meditation, drumming, music, journalling, energy healing, connection and more.

I’ll be contributing a nervous system regulation session, where I’ll guide you through functional breathing and deep stretch practices designed to help you release tension, calm the nervous system and reconnect with yourself.

If you’re craving a few hours away from the demands of everyday life and would love to spend an afternoon in a supportive, heart-centred space, we’d love to welcome you 🧘🏻‍♀️✨

Swipe through for all the details.

To book your place, text:

Faith 07594 368712

or

Kathryn 07736 586719

27 June 2026
2pm–5pm
Barnton Memorial Hall, Northwich

03/06/2026

03/06/2026

Wednesday Men’s Day!

Not by design, but great to see - every client in my therapy room today is a man.

My first client this morning came for a remedial massage to ease stiffness and pain in his neck & hamstrings caused by long hours spent sitting at a desk and driving.

My next up is going to be enjoying my signature 1.5 hour Men’s Timeout & Detox treatment - a tension-relieving full body massage using a blend of geranium, juniper, cedarwood and grapefruit essential oils, followed by health-boosting and balancing foot reflexology

This afternoon’s clients include a gentleman who has incorporated regular massage into his wellbeing routine to help manage stress, anxiety and support his mental health.

And another who attends regularly for aromatherapy massage to help keep on top of chronic anxiety.

The pressure society places on men to always be strong, cope with life’s challenges and keep going no matter what can sometimes be a lot to live up to.

Looking at the clients I’m seeing today alone, the reasons for booking have included:

• Muscular aches and pains
• Stress and burnout
• Anxiety and mental wellbeing
• Taking time out to relax and recharge

Massage isn’t just about relaxing muscles. When the body feels safe enough to let go of physical tension, it can help calm the nervous system too.

With Father’s Day just over a week away, gift vouchers are available for all treatments and make a thoughtful gift for the dad, husband, partner or grandfather who never seems to take time for himself.

Physical and e-vouchers available.

🎁 Father’s Day Special 🎁

Purchase a gift voucher by midnight on Sunday and I’ll upgrade the treatment to include a bespoke aromatherapy blend, carefully selected to support his individual physical and emotional needs.

In addition, the first 3 gift vouchers purchased for £60 or more will receive a complimentary 15-minute upgrade.

This can be enjoyed as extra time on the chosen treatment or as a relaxing add-on, such as a soothing scalp massage.

Physical and e-vouchers available 👇🏻

Purchase via the link in my bio or message me if you’d like guidance on choosing the most suitable treatment.

Natalie 🧘🏻‍♀️ x

28/05/2026

A moment of stillness in a (rather warm!) busy world ✨

Reiki is such a gentle yet powerful therapy for calming the nervous system, quietening the mind and creating space for the body to rest, reset and rebalance.

Universal life force energy is channelled through the practitioner to help clear energetic blockages, restore balance, and support a deep sense of calm, wellbeing and emotional flow - helping you feel more grounded and better able to cope with life’s challenges.

Many people describe feeling lighter, calmer, deeply relaxed or emotionally released after a session - and as though they’ve risen above the things that previously felt heavy or overwhelming.

In a world where so many of us are constantly in go-go-go mode, these moments of pause, presence and having space held for you really matter.

I’m here to hold that space for you ✨

Message me for more information or to book a Reiki session - in person and online distant healing options available.

22/05/2026

And that’s a wrap for the week ☀️

18 clients seen this week, including 3 lovely new faces and 15 returning clients - thank you all so much for your continued support.

Alongside treatments, I’ve also been supporting my Change Your Breath, Change Your Life group who started with me this week, checking in to see how they’re getting on with this week’s breathing techniques and nervous system reset practices 💚

Today alone was such a beautiful reminder of the variety of therapies I get to offer…

• Remedial massage for an elderly gentleman with back pain, including aromatherapy oils to relieve sinus congestion

• An hour of calming Reiki for a lady going through a stressful time at work

• Reflexology for a lady who comes regularly to support inflammation reduction

• A lovely labour prep and natural induction treatment combining acupressure massage and reflexology with clary sage ahead of baby’s arrival

Feeling very grateful heading into the bank holiday weekend.

Just a few slots left next week - book in using the link to my online diary in this page’s bio.

Wishing everyone a lovely sunny weekend ☀️

19/05/2026

Appointment slot has just come up for tomorrow morning -
1 hour from 8:30am or 1.5 hours from 8am

18/05/2026

Drizzly Monday outside… but warm, calm and cosy inside at Tension To Tranquility 💚

Underfloor heating, soft lighting, calming music, essential oils and roses blooming outside to welcome you in.

Today I have clients coming for

Deep Tissue Massage 1hr
Swedish Massage 1.5hr
Men’s Time Out & Detox 2hr treatment package
Aromatherapy Remedial Back Massage 1hr

I truly love helping people slow down, release tension and reset their nervous system for the week ahead.

Especially on a drizzly day, tucked away in a warm treatment room, with the birds chirping away outside in the garden.

Who else secretly loves rainy cosy days? 🌧️