The Live Well Practice

28/05/2026

13/05/2026

Confidence, calm and healing are not built in one big moment.

They are built gently.
Quietly.
One thought, one action, one shift at a time.

This week, I invite you to give yourself permission to:

✨ Rest without guilt
✨ Let go of what feels heavy
✨ Take one small step towards feeling better

Because even the smallest change can begin to rewire the way you feel.

💬 What is one thing you are choosing to prioritise for your wellbeing this week?

11/05/2026

This Mental Health Awareness Week, I want to gently remind you of something important…

You do not have to transform your entire life overnight to begin feeling better.

Sometimes the most powerful changes begin with the smallest actions.

A breath.
A pause.
A walk outside.
Allowing yourself to rest.

As a hypnotherapist, I see every day how small, consistent shifts can create meaningful change in the mind and body.

So today, I invite you to pause for a moment and ask yourself:

✨ “What is one small thing I can do for myself today?”

Because small steps still matter.
And so do you. 🌿

💬 Swipe through and choose one small action for yourself today.

01/05/2026

Taking a moment to pause 🌿

This month, I’ll be heading to Pembrokeshire for the Big Retreat — a time for stillness, restoration, and stepping away from the noise of everyday life.

And while I’m taking that time to reset, I wanted to offer you the same feeling.

I truly believe we all deserve a moment of sanctuary, so I’ve created a Mini Retreat package — a simple yet powerful way to nourish your mind and energy.

✨ Your Mini Retreat includes:
• A calming Mind Spa session to help you breathe, reset and reconnect
• My “How to Nourish Instead of Deplete Yourself” tool — designed to support your energy beyond the session

Price: £60

A few gentle details:
– Purchase your voucher by the end of May to receive the bonus tool
– Your session is valid for 12 months, so you can book your moment of calm whenever you need it most

If this feels like something you need, simply email:
📩 [email protected]

24/02/2026

I'm excited to share my client's feedback and positive changes. She has been so much calmer, less reactive to anything negative happening in her life and so much happier. Even her arthritic knees are improved after some reiki.

❤️

02/02/2026

🌿🌲🌳🚶🌬️ ❄️🎨🧑‍🎨 🖼️🖌️ ☕
We're excited for this week, Wednesday 4 February with our new time of 11.00am (running through to 1st April 2026)

Join us at Walton Court, Carlton for slow, peaceful walks with creative activities designed for all abilities and pace.

What we offer:
Slow mindful walks 🚶‍♀️ 🚶‍♂️🚶🌸 🌺 🍃 🍂

This week Pop Art! Explore pop art and experiment with print making techniques to make your own pop art pieces.💡🎨🧑‍🎨 🖼️🖌️

No prior experience necessary!
COMPLETELY FREE (normally £40, funded generously by the National Lottery Community Fund) Drink, snacks, and trips out provided

Come as you are—whether burnt out, inactive, or just curious! A peaceful pause, creative fun, and wonderful community await.
Location: Walton Court, Carlton Wednesdays 11-1.30pm |January - April 2026

BOOK NOW via Eventbrite text or call 07522277722 or find our group on Facebook: The Art of Nature Wellbeing Walks or email me [email protected]
See you there!

20/01/2026

🌿🌲🌳🚶🌬️ ❄️🎨🧑‍🎨 🖼️🖌️ ☕
We're excited for this week, Wednesday 21st January with our new time of 11.00am (running through to 1st April 2026)

Join us at Walton Court, Carlton for slow, peaceful walks with creative activities designed for all abilities and pace.

What we offer:
Slow mindful walks 🚶‍♀️ 🚶‍♂️🚶🌸 🌺 🍃 🍂
Creative activities like beginners stitchwork and crafty projects 💡🎨🧑‍🎨 🖼️🖌️
No prior experience necessary!

COMPLETELY FREE (normally £40, funded generously by the National Lottery Community Fund) Drink, snacks, and trips out provided

Come as you are—whether burnt out, inactive, or just curious! A peaceful pause, creative fun, and wonderful community await.
Location: Walton Court, Carlton Wednesdays 11-1.30pm |January - 1 April 2026

BOOK NOW via Eventbrite text or call 07522277722 or find our group on Facebook: The Art of Nature Wellbeing Walks or email me [email protected]
See you in 2026!

14/01/2026

Some of you may not know this about me, but I set up The Art of Nature Wellbeing Walks and applied for some funding from the to offer free, mindful walks in Carlton followed by some arty activities facilitated by Amelia and Gay . It is all free! including hot drinks and snacks. We'd love it if you would come along. Please share!

This is what we got up to this week. We learned a bit about the origins of cubism and then had a go at painting a still life over a collage background.

10/01/2026

🌿🌲🌳🚶🌬️ ❄️🎨🧑‍🎨 🖼️🖌️ ☕
We're excited to welcome you back on Wednesday 14th January with our new time of 11.00am (running through to 1st April 2026)
Join us at Walton Court, Carlton for slow, peaceful walks with creative activities designed for all abilities and pace.
What we offer:
Slow mindful walks 🚶‍♀️ 🚶‍♂️🚶🌸 🌺 🍃 🍂
Creative activities like beginners stitchwork and crafty projects 💡🎨🧑‍🎨 🖼️🖌️
No prior experience necessary!
COMPLETELY FREE (normally £40, funded generously by the National Lottery Community Fund) Drink, snacks, and trips out provided
Come as you are—whether burnt out, inactive, or just curious! A peaceful pause, creative fun, and wonderful community await.
Location: Walton Court, Carlton Wednesdays 11-1.30pm | 14 January - 1 April 2026
BOOK NOW via Eventbrite text or call 07522277722 or find our group on Facebook: The Art of Nature Wellbeing Walks or email me [email protected]
See you in 2026!