The Live Well Practice

28/08/2026

Take a moment of calm today. 3 deep breaths can be a game changer or try my 3 Minute Breathing Space on my website.

23/07/2026

05/07/2026

Have a go at bringing up something you've been putting off. It may go better than you think.

05/07/2026

A well needed break in North Norfolk.

I managed so many feel good activities. Sketching, swimming, stand up paddleboardimg and I caught up with Marie Marie Isaac for a lovely yoga flow, which was just what I needed.

22/06/2026

It's all about the feels!

What feelings do you want more of this year?

Choose 3 and write them down.

One of mine is accomplished as I actually posted this video!

21/06/2026

Thank you Vicky for a sublime summer solstice practice this evening.

It was a beautiful setting in Saxondale.

FORTIS The Pelvic Yoga Lady

day

16/06/2026

Last night I went along to Arnold to help deliver an NHS session for patients on health and wellbeing with one of the Primary Care Network's GPs and a Social Prescribing Link Worker. Look this up if you aren't sure what they do. I was one on a year contract.

The idea was to show patients how to improve their heart health. It was brilliant. They had 4 weekly sessions. Now the NHS need to fund this!

My bit was Notice. I lead on the history of mindfulness and we did a practical mindful eating session and discussed how to bring mindfulness into every day.

08/06/2026

A great day dragon boat racing with and in aid of the University of Nottingham Breast Cancer Research Centre.

Here is the link to donate https://donate.justgiving.com/page/samantha-culshaw-robinson-12/donation-amount