Kay Lou Academy

Kay Lou Academy ❄️Become a certified Cold Water Facilitator❄️

Gain the skills, knowledge, and confidence to lead safe and effective cold water sessions.

Our Cold Water Facilitator Course offers expert training in cold water immersion and basic life support.

If you’re guiding people into cold water without fully understanding what’s happening in their body...you’re guessing.Co...
25/05/2026

If you’re guiding people into cold water without fully understanding what’s happening in their body...

you’re guessing.

Cold water isn’t just “get in and breathe.”
It’s stress response, nervous system and safety.

This Cold Water Facilitator certification teaches you how to facilitate cold water experiences properly.

Enrol anytime, start online learning straight away and join us in-person on 10th September (Preston, PR1) to complete your qualification.

It’s time to stop guessing and start facilitating.

Link in bio to enrol and start today.

Cold Water Facilitator Training | Online and In-person | STA
Endorsed | 1CPD Point

And just like that our June 2026 Cohort for Cold Water facilitator Training is now full!Our next in-person day is 4th Se...
25/05/2026

And just like that our June 2026 Cohort for Cold Water facilitator Training is now full!

Our next in-person day is 4th September 2026 (Preston PR1) - enroll today, start your online learning and join us 4th September for the in-person day to qualify 💙👏🏼💫

Become A Qualified And Reputable Cold Water Facilitator With Our Cold Water Facilitator Certification Course by Kay Lou Academy. We Provide Comprehensive Training In Cold Water Therapy Techniques And Basic Life Support Training.

Cold water isn’t just a wellness trend. It’s becoming an offer.And in the next few weeks… we’re stepping into the busies...
09/05/2026

Cold water isn’t just a wellness trend. It’s becoming an offer.

And in the next few weeks… we’re stepping into the busiest season of the year for it.

Summer 🌞☀️🕶️

The season where:

* gyms install cold plunges
* saunas run full contrast therapy sessions
* retreats look for standout recovery experiences
* clients actively seek nervous system regulation tools
* wellness spaces compete on experience, not just equipment

Cold water is no longer the “extra”.

It’s becoming the anchor experience people remember and return for.

Get qualified with Kay Lou Academy and start offering safe and effective cold water experiences 💦💙

📣Huge announcement📣I’m proud to share that the Cold Water Facilitator Course is now officially endorsed by the Swimming ...
02/05/2026

📣Huge announcement📣

I’m proud to share that the Cold Water Facilitator Course is now officially endorsed by the Swimming Teachers’ Association (STA) and carries 1 CPD point.

The STA is one of the UK’s leading aquatic education bodies. The Director of Education, reviewed the course, the content, the delivery, the training resources and safety framework.

And they have approved The Cold Water Facilitator Course as meeting their professional standards.

Director of Education for STA, Kayle said:

“The course provides a comprehensive, engaging, and professionally delivered learning experience that effectively balances depth of content with clarity, while maintaining a strong and consistent focus on safety.’

This work is about standards.

Cold water facilitation is growing fast, but so is inconsistency in how it’s delivered.

And I’ve always believed: if we are going to guide people into this work, it has to be done properly.

Safely. Intelligently. Responsibly.

This endorsement recognises that commitment.

It recognises the depth of training behind this course, the real-world application, and the responsibility we carry as facilitators working with stress, nervous systems, and exposure practices.

For those already in the space, coaches, wellness practitioners, breathwork facilitators, PTs, this means your learning now also contributes to your continued professional development.

For those looking to step into this space, it raises the bar for exceptional cold water facilitation.

Cold water work isn’t just a trend. It’s a tool.

And tools deserve training.

This endorsement from the Swimming Teachers’ Association marks an important step in professionalising and raising standards across the cold water industry as a whole.

Here’s to learning how to facilitate cold water safely, confidently, and professionally.

Many thanks to for their ongoing support 💙

Our cold water facilitator course is built around structure, safety, and confidence…everything I wish I had when I start...
05/04/2026

Our cold water facilitator course is built around structure, safety, and confidence…

everything I wish I had when I started.

Because heres the truth…

Over the last six years, the cold water space has grown massively,

from pop-up ice baths to businesses integoffering rating cold water in their current programs.

And with that growth comes a huge need for qualified, reputable Cold Water Facilitators.

And i can hand on heart say, that what we have built over the past year at Kay Lou Academy is going to do just that.

📣BIG announcement dropping soon 📣

Five stars. ⭐⭐⭐⭐⭐This is why we do what I do.When someone walks in knowing the practice inside out and walks out knowing...
28/03/2026

Five stars. ⭐⭐⭐⭐⭐

This is why we do what I do.

When someone walks in knowing the practice inside out and walks out knowing they’ve only just begun…

that’s the magic.

Cold water facilitation isn’t just a skill set.
It’s a direction. A community. A whole new layer of why.

If you’re in this space and you’re ready to go deeper, the next in-person training day is 10th June 2026.

Only 9 spaces left. Link in bio. 💙

Lead. Don’t Just Dip. 🌊Picture early summer. People look to you, not because you’re bravebut because you’re trained, cal...
27/02/2026

Lead. Don’t Just Dip. 🌊

Picture early summer.

People look to you, not because you’re brave

but because you’re trained, calm, and qualified.

✅ Cold Water Facilitator + Accredited Basic Life Support
✅ Online, self-paced learning
✅ In-person immersive day: March 20th (Spring Equinox)
✅ Qualify before summer

Screen participants.
Lead safely.
Handle emergencies.
Build something real.

💡 One well-run event can pay back your investment, so it’s time to step up and lead properly.

👉🏼 Only 2 places left for our next Cold Water Training day!
20th March, Chetham Farm in Bolton. Link in bio to enroll

You’re capable of more.More leadership.More depth.More impact.Cold water facilitation isn’t for guessing, it’s strategic...
25/02/2026

You’re capable of more.

More leadership.
More depth.
More impact.

Cold water facilitation isn’t for guessing, it’s strategic.

Add it to your work, and you elevate everything you offer.

This could look like:

🧘🏼‍♀️Wellness coaches enhancing client journeys

🛖Retreat hosts running safe immersions

🏋🏼‍♀️ PTs & fitness coaches building resilience

🔥 Gyms, studios & sauna brands offering professional cold experiences

🧠 Mental health advocates or corporate facilitators expanding impact

💦 Cold water enthusiasts wanting to level up their skills.

💬 Here’s what our recent graduate had to say:

“I’ve been cold water swimming for years and thought knew enough from personal experience. But working at an open water lake made me realise needed a deeper understanding of the science, safety, and facilitation skills. This course delivered everything. Detailed videos, clear guidance, and practical knowledge. I now feel confident leading others safely and highly recommend it to any swimmer wanting to take their skills seriously.” - Jo

✅ Real education
✅ Basic Life Support
✅ Reputable industry training
✅ Confidence, credibility, leadership

The cold water industry is growing.

People are looking for trained facilitators.

Are you going to just work off passion or experience… or up-skill yourself and lead?

👉🏼 NEXT INPERSON: 20th March, 2026
Only 2 places left!

❄️Link in bio to enroll❄️

Cold Water Facilitator Training 🌊Not just getting in the water…But guiding it safely. Professionally. Confidently.The fi...
22/02/2026

Cold Water Facilitator Training 🌊

Not just getting in the water…

But guiding it safely. Professionally. Confidently.

The first 2026 cohort at Kay Lou Academy is now open.

Our in-person training day:

🗓️ March 20th — Spring Equinox
📍 Chetham Farm Retreat, Bolton, UK

What you get:

✅ Recognised Cold Water Facilitator qualification
✅ Fully accredited Basic Life Support
✅ Science of cold water, nervous system & breathwork
✅ Skills to lead wild sessions & ice baths safely
✅ Confidence to charge & build credibility

4 steps to lead your own sessions:

1️⃣ Enrol today
2️⃣ Start online learning (self-paced)
3️⃣ Attend in-person training (20th March)
4️⃣ Be qualified by summer

💡 Make your investment back in just one event💡

This isn’t a hobby. It’s leadership.

If you’ve been waiting for “maybe next year”… this is it.

This is cold water done properly 🌊👌🏼

Address

Preston

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