31/05/2026
☀️🧊🍦 IT'S HERE, LADIES! ☀️🧊🍦
You've been asking for this one… and it's finally ready! 🙌
Introducing SUMMER COOLERS — 50 brand-new, fresh, vibrant & cooling recipes, and the long-awaited follow-up to our best-selling Winter Warmers!
This one is close to our hearts, because we built it around the things YOU told us hit hardest in the warmer months:
🌡️ Hot flushes: a whole collection of COOLING recipes (chilled soups, frozen treats, iced drinks & fresh salads) to help bring your temperature down on the tough days
🧠 Brain fog: simple, grab-and-go breakfasts you prep the night before
⚡ Low energy: light, fresh meals that leave you feeling amazing, not sluggish
⚖️ Weight management: every single recipe 100% built into your plan
And there's something brand-new inside that we are SO excited about… 👀
✨ PICKY BITS ✨ Our own twist on everyone's favourite way to eat in summer! Mix and match any two combos to build your very own picnic platters and grazing boards - perfect for the garden, the beach, or a lazy afternoon with a cold drink in hand. You'll have to get inside to see all the combinations… but trust us, this might just become your favourite section🧺💛
Here's a peek at what else is waiting for you 👇
Chilled Brekkies
Lighter Lunches
Alfresco Dinners (hello BBQ season!)
Drinks & Sweets (that frozen yoghurt bark… honestly 😍)
Dressings, Sauces & Sides
Veggie, vegan, gluten-free and dairy-free options throughout, and a Chef's Tip on every recipe. No "diet food" here - just gorgeous food you'll actually want to eat all summer.
🎉 ONE WEEK ONLY 🎉 It's normally £14.99 - but to celebrate the launch, it's yours for just £9.99 for the next 7 days. That's 50 recipes for under 20p each! 😍 ⏰ The price goes back up next Sunday (7th June).
Grab your copy here 👉 https://dawldietco.com/products/the-menopause-diet-50-summer-coolers-recipe-ebook
All our love,
The Menopause Diet Team x
