OSHO Active Meditations

Directions Website

OSHO Active Meditations OSHO Active Meditations — OSHO Dynamic, Kundalini, Nadabrahma Meditation & more. Modern moving meditation methods for restless minds and busy lives. Start today.

Let go of tension, return to your aliveness. Free guides inside. If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way. But what is meditation exactly? And how to get started?

🌿 Meditation of the Week: OSHO Prayer Meditation®What is prayer?“This merging with energy is prayer. It changes you. And...
16/10/2026

🌿 Meditation of the Week: OSHO Prayer Meditation®

What is prayer?

“This merging with energy is prayer. It changes you. And when you change, the whole existence changes because with your attitude, the whole existence changes for you.”

Osho, The Orange Book, The Prayer Meditation

A 20-minute nighttime practice: kneel, raise your arms, feel existence flowing in you, then lean down and merge with the earth. Best done in a darkened room, with sleep straight afterwards.

👉🏻 Discover OSHO Prayer Meditation®: https://www.osho.com/meditation/osho-active-meditations/osho-prayer-meditation
👉🏻 Practice it with the iOSHO app. Try it free: https://iosho.osho.com/

🌿 “If you meditate and slowly, slowly get out of the ego and out of your personality and realize your real self, love wi...
14/10/2026

🌿 “If you meditate and slowly, slowly get out of the ego and out of your personality and realize your real self, love will come on its own.”

Osho, The Invitation, 30

Love isn’t something to chase or create. Osho points to a simpler path: meditate, and let what is false loosen its hold.

OSHO Active Meditations® help with exactly this. Through breathing, shaking, dancing, humming, whirling, sounds and centering, the tension held in the body is released, the mind loosens, and it becomes easier to rest in silence and witness.

👉🏻 Discover OSHO Active Meditations® and find the one that feels right for you: https://www.osho.com/meditation/osho-active-meditations/introduction

What changes in you when you meditate regularly? 👇🏻

11/10/2026

🌿 Meditation doesn’t end when the music stops.

“After each meditation, have compassion. Just feel that your energy should go and help people in whatsoever ways they need it. Just release it. You will be unburdened, you will feel very relaxed, you will feel very calm and quiet, and the vibrations that you have released will help many. Always end your meditations with compassion.” - Osho, A Sudden Clash of Thunder, 8

👉🏻 Discover OSHO Active Meditations® and find the one that feels right for you: https://www.osho.com/meditation/osho-active-meditations/introduction

“You are frozen. I would like to melt you and create a flow again. That is why I insist on active meditation. By 'active...
09/10/2026

“You are frozen. I would like to melt you and create a flow again. That is why I insist on active meditation. By 'active' I only mean that your body must be involved in it. If you simply sit in a buddha posture, you can go on thinking and thinking and thinking; the body is not involved in it.”

Osho, The Supreme Doctrine, 1

Feeling weighed down by the immense stress and inner clutter of modern life? OSHO Active Meditations use specific music, movement, breathing, and catharsis in multi-stage processes to release built-up tension and guide you from inner turmoil into deep relaxation and joyful awareness.

Start your practice at home.

👉 Download the iOSHO App: https://iosho.osho.com/

🌿 "The problem may be too complex; the solution can be very simple. Watching, witnessing, being aware seem to be small w...
06/10/2026

🌿 "The problem may be too complex; the solution can be very simple. Watching, witnessing, being aware seem to be small words to solve the whole complexity of mind."

Osho, The Golden Future, 31

That is the heart of every OSHO Active Meditation®. Through breathing, shaking, dancing, humming, whirling, sounds, centering and more, the energy held in the body is released and the mind begins to settle. In that space, witnessing becomes easier.

👉🏻 Discover OSHO Active Meditations® and find the one that feels right for you: https://www.osho.com/meditation/osho-active-meditations/introduction

What helps you come back to awareness? 👇🏻

03/10/2026

"This is incredible. And it works for everybody." ✨
Veet Mano from USA shares his experience of OSHO Dynamic Meditation®, from catharsis to silence to celebration.

“Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget: you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness."
Osho, Meditation: The First and Last Freedom

👉 Join every morning, 6 am – 7 am, at OSHO International Meditation Resort.
👉 Start at your home: https://iosho.osho.com/

Meditation of the Week: OSHO No-Dimensions Meditation 🌱Looking for a practice that helps you move into your center?OSHO ...
02/10/2026

Meditation of the Week: OSHO No-Dimensions Meditation 🌱

Looking for a practice that helps you move into your center?

OSHO No-Dimensions Meditation is a 1-hour active practice based on Sufi techniques, designed to awaken awareness and center your energy in the hara. Through body movements, whirling, and a final stage of stillness lying on the belly, it offers a powerful way to bring deep integration and presence into your daily life.

👉 Practice it from iOSHO app: https://iosho.osho.com/

👉 Learn more: https://www.osho.com/meditation/osho-active-meditations/osho-no-dimensions-meditation

"All that the mind can do cannot be meditation. It is something beyond the mind; the mind is absolutely helpless there. ...
29/09/2026

"All that the mind can do cannot be meditation. It is something beyond the mind; the mind is absolutely helpless there. The mind cannot pe*****te meditation: where mind ends, meditation begins."

Osho, Ancient Music in the Pines, 7

We often try to figure out, control, or practice meditation through the thinking mind. But true meditation begins right where the mind's activity ends. 🌱

To break through accumulated stress and experience that silent space within, methods like OSHO Dynamic Meditation offer a practical, energetic key letting you release tension first so silence can follow naturally.

👉 To get this book: https://www.amazon.in/OSHO-Compendium-Dynamic-Meditation-OSHO/dp/B07NPDHH8R

"Meditation creates those waves; it is the mind reflecting the inner world. You cannot see what is happening inside. But...
25/09/2026

"Meditation creates those waves; it is the mind reflecting the inner world. You cannot see what is happening inside. But you can see what is happening in the mind."

Osho, Beyond Enlightenment, 29

While the inner world is invisible to the eye, the mind acts as its mirror, reflecting every subtle movement within. By simply watching these reflections instead of fighting them, we begin to understand what is happening inside. 🌱

👉 Explore more talks and insights: https://www.osho.com/osho-online-library/the-books

"Meditation is your intrinsic nature. It is you, it is your being. It has nothing to do with your doings. You cannot hav...
22/09/2026

"Meditation is your intrinsic nature. It is you, it is your being. It has nothing to do with your doings. You cannot have it. You cannot not have it. It cannot be possessed, it is not a thing. It is you, it is your being."

Osho, Ancient Music in the Pines, 7

We often treat meditation like a technique to practice, an effort to master, or a goal for the mind to achieve. But Osho reminds us that true meditation isn't something you do or possess—it is already what you are. 🌱

👉 Explore more talks and insights: https://www.osho.com/osho-online-library/the-books

Address

OSHO International, 34 Grand Parade
Cork
T12A6CP

Website

, ,

Alerts

Be the first to know and let us send you an email when OSHO Active Meditations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category