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28/05/2026

That look 🤣

Pure Irish energy on show right there.

I don’t know what to do with myself on Monday nights now that the Bodyscan & Breathwork course has come to an end 😅So mu...
19/05/2026

I don’t know what to do with myself on Monday nights now that the Bodyscan & Breathwork course has come to an end 😅

So much goes into a course like this so I thought I'd share a little look behind the scenes at the bits and pieces that help bring it all to life.

13/04/2026

Feels a bit surreal seeing my name in print 🤭

I was asked to share a bit about what mindfulness actually looks like in normal life and the class I'm running in for the Spring 2026 Bishopstown News.

Find them free all around town or click here to read it online:
https://bishopstown.ie/spring-2026-edition-of-the-bishopstown-news

I’m so glad I went to this - and really grateful to my Dad for coming along too.There was something really special about...
05/04/2026

I’m so glad I went to this - and really grateful to my Dad for coming along too.

There was something really special about being in a room full of people who care about creating spaces like this. Delighted to be part of it.

05/04/2026

Which one shows up most for you?

The worry about when the next flare-up will hit?
The frustration of trying to make sense of it?
The guilt of cancelling plans or not being able to do the basics?

Living with a chronic illness is so much more than just the physical symptoms and if you get overwhelmed by the weight of it all, you're not alone.

This is something we’ll be exploring in the free⁣ 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘧𝘰𝘳 𝘏𝘦𝘢𝘭𝘵𝘩 session.

📅28th April | 7pm | Online
📌 Link in bio

24/03/2026

This isn’t something we’re really taught.

But it’s the kind of thing you end up needing when you’re going through something or even just in day-to-day life.

That's why I wanted to run this session as part of the Cork Lifelong Learning Festival.

We’ll explore why things like this can start to snowball and how you can use mindfulness to support your wellbeing.

👉 Mindfulness for Health
🗓 Tuesday 28th April
🕖 7–8:30pm
💻 Online (Zoom)
🎟 Free

Link in bio

19/03/2026

Everything changes.

Even if it doesn’t always feel like it.

Sometime if you're feeling stuck it can help to look up at the sky.

The weather doesn’t stay the same for long.

One minute it’s clear,
the next it’s lashing rain
—and if you live in Ireland,
the sun then breaks through
before it starts hailing!

It's always changing.

And maybe what we’re experiencing
isn’t as fixed as it feels either.

21/02/2026

It takes about 15 seconds for something pleasant to really register with us.

So let's see if we can stay with these daffodils long enough to reap the rewards for our bodies.

And let me know how you get on afterwards 👇

There’s a reason one offhand comment or small mistake during the day can play on our minds while the nice things that ha...
15/02/2026

There’s a reason one offhand comment or small mistake during the day can play on our minds while the nice things that happened barely seem to register.

Our brains are wired to prioritise threat so they place more weight on negative experiences. So much so that it takes five positive experiences to balance out just one negative one.

This is why mindfulness involves 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘯𝘰𝘵𝘪𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 — not to force positivity, but to gently balance what the brain is already doing automatically.

05/02/2026

I’m really looking forward to leading the Body Scan & Breathwork class at BCS this term ✨

The darker evenings and weather we're having at the moment just feels like the perfect invitation to slow down.

Come unwind and breathe with me on Mondays.

Link in my bio for details 🔗

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