Colour Me White

14/06/2026

Colour Me Black and Yellow
“One does not become enlightened by imaging figures of light but by making the darkness conscious.” Carl Jung
Our shadow self, the part that holds on to our past hurts, is always going to be a part of us. To become enlightened, one must examine those wounds and insecurities and bring them to the light. By doing so, we embrace all aspects of ourselves, becoming more whole and authentic and capable of much more. To set yourself free, you need to take the road less travelled.
Put Black into your day to help consciously bring forth your shadow self. Then put Yellow into your day to bring forth clarity and confidence in yourself, that in turn will help you shine your light for all to see.
Love, Light and Healing
Susan
Colour Me White.

13/06/2026

11/06/2026

Colour Me Blue and Pink
“Our anxiety does not come from thinking about the future, but from wanting to control it.” Kahlil Gibran
Our future is uncertain, we can not control it nor predict it. But, more often or not, we create anxiety by doing just that. The only thing we have control over, is our thoughts and feelings in the moment. By remaining present and letting go of our need to control our future, emotions become balanced, anxiety is reduced and our heart is able to open to the moment that we are in. The only moment that matters.
Put Blue into your day to help reduce anxiety, and bring about emotional balance. Then put Pink into your day to help open your heart to love, peace and happiness, that can only be found in the moment.
Love, Light and Healing
Susan
Colour Me White.

07/06/2026

Colour Me Royal Blue
“The way to self-expression is through communication. With communication comes clarity, and with clarity comes understanding—of ourselves and our needs.” Colour Me White
Self expression begins by communicating our thoughts, feelings, wants and desires, into words. Clarifying our needs gives us a deeper understanding of who we are, so that we learn to move forward in life with joy and ease and love in our hearts.
Put Royal Blue into your day to help bridge the gap between vague feelings and defined thought. Royal Blue will help you build confidence in your communication skills, allowing you to ask for what you desire and to express the truth of who you are, in a calm, loving manner
Love, Light and Healing
Susan
Colour Me White.

04/06/2026

Colour Me Gold
“Each day you only have a limited amount of time and energy. Don’t waste it stressing about things that you cannot control.” Karen Salmansohn
Our time and energy is precious. Especially if you are Mum, with kids. Your time is gone before you know it, your energy is depleted before you have a chance to restore and reset. But are you wasting time and energy on things that you can’t control?
Put Gold into your day to help promote the flow of life force energy within your body. Gold’s close association with Yellow, means it offers similar qualities such as relieving stress and boosting your mood. Allowing you to be more open to want is, rather than resisting it, or trying to control it. And remember, you are the most important person in your life, so take care of ‘you’ first.
Love, Light and Healing
Susan
Colour Me White.

31/05/2026

Colour Me a Red Sky
“Red sky at night shepherds delight, red sky in the morning shepherds warning.” Unknown.
Though this quote is old, it still has much relevance, and though the quote is more related to weather patterns, red light therapy is becoming increasingly used to help with healing. I think we can all agree that a red sky, morning or night, is a visual spectacle that leaves us in awe. That in itself, helps connect us to all that is.
Put a Red Sky into your day, morning or night, (weather permitting) in order to connect to one of the wonders of the universe. This Red light therapy helps with grounding, healing and rejuvenation.
Love, Light and Healing
Susan
Colour Me White.

31/05/2026

Colour Me a Red Shy in the Morning
Sunrise at 7.40am. Christchurch NZ

28/05/2026

Colour Me Black and Green
“Strength protects the spirit, but restoration teaches it how to bloom again.” Unknown
In order to move forward in life with joy and ease and love in our hearts, we need to find a balance between protecting ourselves and restoring our mind, body and spirit. To move past ‘just surviving’, we need to have our own personal protection of strength and resilience. This allows for the restoration of a warm heart, and a reconnection to joy and hope……allowing us to thrive.
Put Black into your day to help strengthen your personal protection and build resilience against life's challenges. Then put Green into your day to help soften the heart and open it to the joys of life. Allowing yourself to thrive, not just survive.
Love, Light and Healing
Susan
Colour Me White.

26/05/2026

Shout out to my newest followers! Excited to have you onboard! Hunter James Gilmore, Kostantinos Noutsis, مروان محمد السيد, Juling Nawipa Stemigo, Mareo Mareo, Barbara Gorayska, Bujil Pandawa, Susana Lopez, Tatjana Bogacka, موسى عماشة موسى عماشة, Patricia Cross