MyoBrain

08/27/2026

Long overdue update on my prep for Hyrox Boston. Grab a cup of iced coffee and listen to me Yap.

07/21/2026

When you start eating better and being more active it often feels isolating.

It would be great if everyone had a large support group of others who equally cared about health and fitness, but that’s not the reality for most. If you’re an exception, that’s awesome.

For most people, it’s going to feel weird. You’ll pass up cake at lunch. You’ll skip mimosas on Friday morning. You’ll leave a social event early to prioritize sleep etc.

Of course you don’t need to give up every ounce of fun to reach your goals, but the average person is doing 80% junk, 20% healthy. You are trying to be 80% healthy, 20% junk. So by definition your behaviors will almost always look odd compared to them.

Being the black sheep isn’t bad. In fact, it’s required for most people to reach their goals.

07/15/2026

If you aren’t doing CrossFit, you are taking the easy way out. Signed Steven lol.

07/08/2026

Trader Joes: Healthy Whole Foods or just for novel snacks?

07/07/2026

Are you doing all the things and still not losing weight?

06/29/2026

Is High Intensity Exercise Worth It?

05/14/2026

Who can relate?

05/06/2026

Working out at home comes with unique challenges that are hard to see until you’ve experienced them.

Our latest video contains 5 years of lessons I wish I’d known on day one.

If you’re someone interested in working out from home, this is a must watch.

05/06/2026

Working out at home comes with unique challenges that are hard to see until you've experienced them.

5 years of lessons I wish I'd known on day one.

If you're someone interested in building out a home gym and working out from home, this is a must watch.

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04/28/2026

The cable lat pullover is a fantastic exercise to isolate the lats.

Don’t get caught up in using max weight for this exercise. Ensure you have a great mind muscle connection with the lats. Full stretch and arm extension at the top!