09/24/2026
Back setbacks happen — sometimes days, sometimes weeks. Check out our YouTube page to see this video where Dr. Trevor Turner, MD, DABPMR walks through the framework he recommends most often to Pravida Health patients dealing with a back flare between visits.
You’ll learn:
- How to self-assess your specific pain triggers (flexion vs. extension, compression, shear, rotation)
- The “spine hygiene” habits that stop you from re-flaring your back a dozen times a day
- The McGill Big 3 — the curl-up, side bridge, and bird dog — how to perform them and how not to
- Where a home program ends and where clinical evaluation begins.