Caroline Kelley Yoga & Massage

Caroline Kelley Yoga & Massage Become Centered

Join us every Thursday (or whenever you can) for Roller and Yoga classes. The every class is recorded and the link is av...
06/01/2026

Join us every Thursday (or whenever you can) for Roller and Yoga classes. The every class is recorded and the link is available Thursday-Monday.
Hop onto my profile to sign up.

05/14/2026

Roll out your mat, your roller, and a little space to breathe ✨

Join me Thursdays at 10 AM PT for an online practice designed to help you feel stronger, more mobile, more balanced, and more connected in your body.

Stretch + Strength + Breathe + Balance

Using yoga + Pilates techniques with the roller, we’ll release tension, build supportive strength, improve posture and mobility, and regulate the nervous system — all in one grounded, accessible practice.

Can’t make it live?
The recording is available Thursday afternoon through Monday evening so you can practice when it works for you.

Sign up through my website or the link in my Instagram profile 💛

05/13/2026

I love it when I hear that research is finally catching up to what so many of us have felt in our bodies for years. All my classes focus on improving our balance, especially the day each month that we particularly focus on Better Bones + Balance.

I’m in this, too and I’m passionate about holistic approaches, they feel empowering! It’s not about doing more, it might...
05/06/2026

I’m in this, too and I’m passionate about holistic approaches, they feel empowering! It’s not about doing more, it might be about doing things differently.

It’s a recalibration.

We don’t have to push through. We get to evolve 🌿

❓Do attend or wish to attend weekly mindful movement classes?❓Do you yearn for personalized online classes?❓Do you appre...
05/05/2026

❓Do attend or wish to attend weekly mindful movement classes?
❓Do you yearn for personalized online classes?
❓Do you appreciate classes with a community feel?
❓Do you feel your best after exercises which combine strength - flexibility - mindfulness?

If YES - join my Thursday morning classes OR sign to receive the recording!

03/25/2026

🌟 Join me on Zoom for a Yoga-Pilates Blend. We’ll do simple strengthening for better bones and balance.

🌟 No worries is you can’t attend live, the recording will be available until Monday.

🌟 Sign up via my instagram profile.

03/21/2026

✨ Imagine waking up to turquoise waters dotted with islands, the morning light dancing across the sea… ✨

Join me for a nourishing week in Lefkada, where each day is a balance of mindful movement, meditation, and the joy of exploring charming coastal towns and hidden island gems. Step away from the noise of daily life, reconnect with yourself, and share in the warmth of community and inspired travel. 🌊💛

Spots are limited — I’d love to share this unforgettable experience with you.

03/18/2026

Join me on any Thursday for a Yoga-Pilates blend.

10 am Pacific Time

This is a wonderful online community welcoming all levels of experience.

Can’t make it live? No worries! Sign up through my Instagram profile and you’ll receive the recording.

✨ New Class Announcement! ✨I’m excited to share that I’ll be teaching a Pilates–Yoga Blend at White Lotus Therapeutics!🗓...
03/14/2026

✨ New Class Announcement! ✨

I’m excited to share that I’ll be teaching a Pilates–Yoga Blend at White Lotus Therapeutics!

🗓 Mondays
⏰ 4:45 – 5:45 PM

This thoughtfully designed class combines the mindful flow of yoga with the core strength and stability work of Pilates. Together we’ll build strength, improve posture and balance, increase flexibility, and release tension — all while cultivating a calm, centered mind.

Appropriate for all levels, with supportive options offered throughout so you can move in a way that feels right for your body.

Start your week feeling strong, balanced, and grounded. I’d love to see you there. 🌿


02/09/2026

Yesterday’s day retreat at Green Gulch was something truly special.
So much presence, laughter, tenderness, and deep listening. It was a joy to gather—meeting new faces and reconnecting with longtime practitioners—held by the sweetness of community.
My heart feels full, and I hope yours does too. 💛

Address

Boulder, CO

Telephone

+14156060101

Website

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