Helen Knight with Dreamtime Healings

Helen Knight with Dreamtime Healings 🌟Healer🌟Medicine Woman🌟Womb Healing 🌟 Plant Medicine Retreats🌟Shamanic Reiki 🌟Divine Feminine Reclamation Mentorship🌟Cacao Ceremonies🌟 Microdosing Classes

As healer, medicine woman, and mentor for highly sensitive people/empaths, Helen Knight help struggling sensitive ones come to love their sensitivity, thrive and feel empowered by it. Helen also leads plant medicine ceremonies that can help you:
� to get unstuck
� to have clarity on your life purpose And your special super powers
� to forgive and be free of the pain
� to activate your creativity l

ike it was on steroids
� bring closure to an area of your life so you can open to the magnificent new one
� to love your life
� to guide you on your spiritual path
and the list goes on.

This week, in one of my Divine Feminine Reclamation healing sessions with Laurie, this was the intention her soul asked ...
09/03/2026

This week, in one of my Divine Feminine Reclamation healing sessions with Laurie, this was the intention her soul asked to work with:⁣⁣
⁣⁣
“I release the programming that when I put myself first, I’m selfish. I fill my cup first, and then overflow to others.”⁣⁣
⁣⁣
What unfolded was profound—and I have a feeling it will ring true for so many, especially women.⁣⁣
⁣⁣
I entered the clairvoyant space I work from during healing sessions. There was a very ethereal energy as the soul songs began to come through. As I was singing, Laurie saw a subtle image of Mother Mary in her third eye.⁣⁣
⁣⁣
Laurie shared that my soul song became the voice of Mother Mary’s somber cry for the suffering and repression of women. She saw Mother Mary walking through the desert, sand blowing across her face. Then she entered a cave, still crying.⁣⁣
⁣⁣
Laurie felt a dull ache in her right side that became more intense as she watched Mother Mary enter the cave—a space that can often represent the womb.⁣⁣
⁣⁣
Something needed to break free.⁣⁣
It ached from being suffocated.⁣⁣
The ache in Laurie’s womb spread into her right o***y, and the healing energy began to transmute what was ready to be released.⁣⁣
⁣⁣
Then I saw Laurie as a very little girl, wearing red, waving at me, trying to be seen.⁣⁣
We returned to the intention:⁣⁣
“I release the programming that when I put myself first, I’m selfish. I fill my cup first, and then overflow to others.”⁣⁣
⁣⁣
That was the awareness that was needed, and the energy began to do its work. The little version of Laurie had to walk across shards of glass several times, breaking and severing the programming of martyrdom, of keeping herself small, of putting herself last.⁣⁣
⁣⁣
She gave herself full permission to drink from her own cup first.⁣⁣
And then Laurie began to grow.⁣⁣
Bigger and bigger.⁣⁣
Until she became enormous.⁣⁣
⁣⁣
Meanwhile, in Laurie’s third eye, she saw a person curled up in a ball, beginning to take baby steps—like someone breaking out of their shell.⁣⁣
That was her.⁣⁣
⁣⁣
She then caressed her body: her curves, her femininity, her soft skin.⁣⁣
There was heartache, but also the deep relief of realizing she could choose herself without consequence.⁣⁣
🌟 She could be expansive in whatever her desires were.⁣⁣
🌟 She could live in that space.⁣⁣
🌟 Take up space.⁣⁣
🌟 Live an or****ic life.⁣⁣
🌟 Sway.⁣⁣
🌟 Be soulful.⁣⁣
🌟 Be expressive.⁣⁣
⁣⁣
There was a sob of relief—a release into the freedom to simply be.⁣⁣
This is what it can feel like to break free from the programming that tells women they are supposed to stay small.⁣⁣
😟 Not take up space.⁣⁣
😟 Not rock the boat.⁣⁣
😟 Not speak their truth.⁣⁣
😟 Put themselves last on the list.⁣⁣
😟 Accept the crumbs.⁣⁣
⁣⁣
Ladies, it’s time.⁣⁣
The Divine Feminine is rising, and she is insisting that we do our inner work. That we look at our shadows. That we reclaim the parts of ourselves we were taught to suppress.⁣⁣
That we blossom into our full expression and reclaim our place alongside the Divine Masculine.⁣⁣
⁣⁣
If you are feeling the call, consider joining the Divine Feminine Reclamation Mentorship—a 1:1 online program for the woman who is ready to own her power, her brilliance, her desires, and her full expression.⁣⁣
⁣⁣
And for the men: you have an inner feminine, too. She lives in your heart and in your emotions. Learning to be in touch with that part of yourself is not a weakness—it is part of a healthy, integrated masculine.⁣⁣
⁣⁣
Plant medicine ceremonies can also be deeply supportive in this kind of inner work.⁣⁣
If you’re feeling the call, consider joining us October 3–4 in Taos, New Mexico, for a co-ed retreat. For more information, simply reach out to us.⁣⁣
⁣⁣
And finally, here’s to working and healing towards the interdependence of the feminine and masculine within ourselves—and within relationship.

08/28/2026

A Sacred Invitation 🌿🔥

Step beyond the patterns of everyday life and reconnect with the deeper wisdom within.

Held in nature and rooted in shamanic tradition, Helen’s plant medicine ceremonies weave together fire, ritual, the natural world, and the wisdom of plant allies.

An invitation to listen deeply, release what no longer serves, and reconnect with yourself, the Earth, and the path you’re here to walk.

Ceremony • Healing • Integration • Transformation

October 3–4 | Space is limited. See bio for more info.

Thursday’s lunar eclipse carries a strong completion and clearing energy. It marks the end of a two-year astrological ch...
08/26/2026

Thursday’s lunar eclipse carries a strong completion and clearing energy. It marks the end of a two-year astrological chapter, and the invitation is to notice what has run its course—internally or externally.⁣

You may find old emotions, patterns, relationships, identities, or ways of living coming up for review. Not necessarily because you need to fix them, but because you may finally be ready to stop carrying them.⁣

This eclipse is in Pisces, which brings the focus toward the deeper, less tangible parts of ourselves: intuition, emotion, dreams, longing, spirituality, and the things we often feel before we can explain them.⁣

And there’s an extra wild-card quality this time. Uranus is strongly involved, which can bring sudden realizations, unexpected shifts, breakthroughs, and a feeling that something needs to change—now.⁣

How to work with it⁣
Rather than trying to predict what will happen, use this eclipse as a moment to listen.⁣
Ask yourself:⁣
• What am I ready to release?⁣
• What do I already know, but have been avoiding?⁣
• Where am I staying out of habit, fear, or obligation?⁣
• What makes me feel more alive—and what consistently drains me?⁣
• What is asking to emerge now that there is more room?⁣

You don't need to make every decision this week. You don't need a five-year plan.⁣
In fact, one of the most powerful ways to work with this energy may be to follow the next clear step rather than demanding the whole roadmap.⁣

Pay attention to the little flashes of knowing. The conversation that lands differently. The idea that keeps returning. The feeling in your body when you imagine one direction versus another.⁣

And remember: release doesn't always mean something has to disappear. Sometimes what is being released is your attachment to an old story, an old fear, or an old version of yourself.⁣

Make room.⁣
Let what is finished be finished.⁣
And listen for what has more life in it.⁣

The question for this eclipse:⁣
What becomes possible when I stop carrying what I'm already done with?⁣

And remember, this doesn't just happen on one day. The eclipse energies will carry on for the next three months or more. If this energy is stirring things up for you, consider joining us in Taos for a two-day plant medicine retreat, October 3-4. The plant medicines are incredible teachers and healers to help guide the way. ⁣

We will be able to see this almost total lunar eclipse, so get outside and see it, 9:12 PM MDT -11:13 PM MDT. ⁣

⁣⁣
~ words inspired by Sabrina Lyn⁣

We are in the sandwich between one eclipse and the second one, coming up on Aug. 27th. If you read my newsletter last we...
08/18/2026

We are in the sandwich between one eclipse and the second one, coming up on Aug. 27th. If you read my newsletter last week , these two weeks are about really letting go of what you know needs to go, but you might have been dragging your feet on.⁣

Let it go now. Make the changes needed. Have the conversations. Or the eclipse will do it for you and it won’t be in such a ‘sweet’ way.⁣

Part of my process has been deciding what to do about the Oct. women’s retreat. I’ve had some interest but no one 100% committed. Being just 1.5 months away, I’ve decided to exchange the women’s retreat for a co-ed plant medicine retreat October 3-4. If you were one of the ladies waiting to make a decision, sorry. Just let us know, and we’ll let you know when the next one has been scheduled.⁣


Why Plant Medicine Ceremony?⁣

You can come to ceremony with whatever is up for you: grief, anxiety, anger, wanting to make a big change in your life but unclear on what or how, to heal family dynamics, to feel safe to embody your power, find more joy, peace, excitement and happiness in everyday life, heal trauma, betrayal, forgive, heal sexual trauma, to be able to access your truth more easily, heal an aching heart, lack of worthiness, feeling not enough, and the list is endless.⁣

AND…it can be an expansion of the good stuff in your world too.⁣

This is the healing power of these divine plant medicine teachers.⁣


Plant Medicine Ceremony in Taos, Oct. 3-4⁣

It’s an all-day ceremony on Saturday. There are three plant medicines on offer. We are on a 45-acre retreat center, with plenty of space for full expression of what needs to be released and expanded into. The land spirits and Taos Mt. are ever present, supporting everyone’s process.⁣

One of the fabulous perks of coming to Taos is you do your deep work on Saturday, and then you are taken care of until midday on Sunday, when we wrap up. There is a yummy dinner ready for us on Saturday evening. No need to drive anywhere, just journal, walk under the amazing stars, and hop into your bed when you are ready. Sunday morning we are served a delicious, nourishing breakfast and have our first of three integration sessions.⁣

Our groups are small and intimate, max 12 people plus my assistant and me. Often newbies question if they should do a ceremony 1:1 or in a group. Both have benefits. In the group setting, you have 13 others that are indirectly and sometimes directly supporting your intentions and process. This is the power of group ceremony; we work as a collective, and we can move mountains!⁣

If you are keen to join us, just send an email. If this will be your first time, let’s set up a pre-ceremony call.⁣

And if you’d like to learn more,

If you need support right now, reach out, and we’ll set you up for a Shamanic Reiki or Womb Magic session.⁣

I look forward to being in ceremony with some of you in October down here in the Land of Enchantment.

There are seasons when life seems to quietly ask you:⁣⁣Are you sure you want to keep doing it this way?⁣⁣This eclipse se...
08/12/2026

There are seasons when life seems to quietly ask you:⁣

Are you sure you want to keep doing it this way?⁣

This eclipse season feels a little like that.⁣

The August 12 eclipse today opens a two-week passage leading us toward the second eclipse on August 27. And rather than trying to predict exactly what will happen, perhaps the more useful question is:⁣

What in your life is still alive—and what has quietly run its course?⁣

Because sometimes we don't realize how much we've outgrown until we try to keep carrying it.⁣

An old identity.⁣

A relationship dynamic.⁣

A job.⁣

A dream you once loved.⁣

Someone else's idea of who you're supposed to be.⁣

And sometimes the hardest part isn't letting go.⁣

It's admitting that you're ready to.⁣

🔥 The invitation of August 12⁣

This first eclipse carries the energy of new beginnings and new seeds.⁣

But before you plant, you're being asked to get honest.⁣

What do you actually want now?⁣

Not what you should want.⁣

Not what made sense five years ago.⁣

Not what keeps everyone else happy.⁣

What makes you feel more alive?⁣

What brings you joy? What sparks your creativity? What makes your heart quietly say, YES… this.⁣

Those are the places worth paying attention to.⁣

🌟 Between the eclipses⁣

Think of these two weeks as a clearing.⁣

Notice what feels heavy, draining, or finished.⁣

And notice what brings energy, love, curiosity, and a little more light into your life.⁣

You don't have to blow everything up.⁣

You don't have to have a five-year plan.⁣

You may simply need to tell yourself the truth.⁣

This isn't working anymore.⁣

I've changed.⁣

I'm ready for something different.⁣

And then, slowly, begin making room.⁣

Because the new doesn't always arrive with fireworks.⁣

Sometimes it starts as a tiny spark.⁣

A desire you've been ignoring.⁣

An idea that won't leave you alone.⁣

A feeling that whispers, there's more for me than this.⁣

❤️ A little eclipse practice today, Aug. 12: 9 am - 1 pm MT⁣

Find a recent photo of you. Set it next to a candle on your altar.⁣

When the eclipse starts, find a quiet moment and imagine that old version of you is dying.⁣

Ask yourself:⁣

What am I ready to release?⁣

What am I ready to reclaim?⁣

What wants to come alive through me now?⁣

Don't force the answers.⁣

Listen.⁣

And then create a new altar with the new you that is emerging.⁣

And perhaps the real invitation of this eclipse season:⁣

Not to become someone new.⁣

But to stop abandoning the person you're becoming.⁣

🌑 August 12 — Plant the seed.⁣

🔥 August 12–27 — Clear what no longer fits.⁣

🌕 August 27 — Make space for becoming more of the REAL you⁣

Sending lots of sparkly blessings on this potent day!⁣

Photo by Mark Vihtelic on Unsplash

⁣It’s been a full-on week! I landed back in Boulder last Thursday after my magic trip in Mount Shasta. I was trying to i...
08/05/2026


It’s been a full-on week! I landed back in Boulder last Thursday after my magic trip in Mount Shasta. I was trying to integrate that as well as prep for the plant medicine ceremony on Saturday. With big energies flowing through me, I was intrigued to see what would show up for this beautiful group of people.⁣

As per the norm, the plant medicines never cease to amaze me. About four hours in, I said to Sierra, my amazing assistant, the collective energy of the group feels like a pimple that needs to pop. Sierra had already shared that she had anger, but felt uncomfortable and unable to access it.⁣

I said to her, ‘Well, it’s time.’ This pimple needs to pop. I started drumming, eye gazing with her, and the warrior-like soul songs began to channel through.⁣

‘How do I access my anger?’ she asked. ‘Think about anything from your childhood that pi**es you off.’ I responded.⁣

And then the anger began to flow, and the screams started, triggering another woman and another and another and another.⁣

It wasn’t a pimple that was popping. It was an abscess of the angry, the wounded feminine, spewing screams, vulgarities, moans and groans.⁣

Most women can’t access their anger or think they don’t have any, yet when the conditions are created, wow, watch out. It was like a volcanic eruption, so good, so needed.⁣

I channeled soulsongs on and off and drummed for the longest time ever, at least 30 mins. I thought my arm was going to fall off!⁣

I checked on the others to make sure they were doing ok, letting them know that all this energy was the angry feminine and it needed to come out. It was all good and supported everybody’s process to move and release energies in their journey, particularly grief.⁣

During our integration call, I sensed the calm after the storm. It will be fascinating to see what emerges now that the anger has been released.⁣

What I also delight in about our plant medicine ceremonies is the gratitude that the participants have for each other because we did it together. None of them could have transmuted and healed what they did doing this by themselves.⁣

Anger and grief are two of the biggest emotions that women hold in their wombs. This is why I offer a rage ceremony during our women’s plant medicine retreats. We go even deeper when women come together to heal and transform. If you are feeling the call, Cornucopia: A Heart and Womb Harvest, our women’s plant medicine retreat is happening Oct. 2-4 in Taos, New Mexico. Feel free to reach out to learn more.

My magic trip in Mt. Shasta was beyond magical! My heart is overflowing with love & gratitude! ⁣⁣Where to start? ⁣⁣Let m...
07/31/2026

My magic trip in Mt. Shasta was beyond magical! My heart is overflowing with love & gratitude! ⁣

Where to start? ⁣

Let me share my big takeaways from the retreat. They are in relation to working with the new earth energies: ⁣

🔥 Say YES to the things that you want to say NO to or that you have NEVER said YES to. ⁣

For example, I dislike going into cold water. However, after the retreat, my friends all went into a crystal-clear lake and finally convinced me to go in. And I have to admit it was delightful! 😁⁣

🔥 Go places that you are not really interested in. ⁣
🔥Synchronicity: go places and do things that do NOT interest you. Get out of your comfort zone. This is where you will meet the people you need to meet.⁣
🔥Go back and try things that didn’t work in the past. They might just work now.⁣
🔥Expect guidance but know that it often comes at the last minute.⁣
🔥Don’t think you know how things work. ⁣
🔥Start expecting good things. ⁣

At the retreat, there were people from all over the world, which I love! Some of you know, I spent 11 years in Spanish-speaking countries. The Latin world fills me up. I am Anglo on the outside but very Latina on the inside. So my soul was nourished by making new friendships, particularly with Jenny from Ecuador and Rafael from the Dominican Republic. I hadn’t laughed that much in years as I did with them.😂😂😂⁣

After the retreat, synchronistically we were all staying until Wednesday. ⁣

A delightful Frenchman, Bob, my housemate at the Airbnb, became our friend as well. He guided us to many magical spots on the mountain to tap into the Lemurian energies. ⁣

We created a closing ceremony on Wednesday morning with an altar and offerings to Mount Shasta to share the gratitude and the gifts that we had received from each other and the mountain- so many! Our hearts were overflowing with joy, delight, love, and gratitude.⁣

There is much more that unfolded, but this is it in a nutshell. ⁣

I now feel a volcanic energy within me. Something deep inside has been activated. ⁣

I am to start with: Magnifying the Good Stuff within myself and others.⁣

So if that applies to you, you have some excitement building in your world; feel free to reach out so we can make it grow exponentially!

In March, I was washing dishes when I got an intuitive hit: “Go to Mt. Shasta in July.” This is how Spirit rolls, just d...
07/22/2026

In March, I was washing dishes when I got an intuitive hit: “Go to Mt. Shasta in July.” This is how Spirit rolls, just drops in guidance, often whilst doing the mundane.⁣

If you’ve been in my community for a while, you know this isn’t the first time this has happened. Last year it was Crete and Portugal. This year it’s Mt. Shasta!⁣

Tomorrow I fly to Sacramento and up until a week ago, I was going to spend some time with Paula, a client/friend in Napa before heading to Mt. Shasta. However, 10 days ago, the magic already started. I was searching for something to listen to on YouTube. One of the peeps I’ve followed for about 6 years but have never been called to do anything with is offering a 3-day retreat in Shasta. The dates aligned perfectly and the guidance was: Go!⁣

I questioned it a bit since I already had plans with Paula, but I thought, ‘Let me see if all the puzzle pieces align: if there is still space in the retreat as it’s only 144 peeps, if I can extend my accommodation for 3 more nights, and if car rental was doable and easy. It was 11:11 AM when I asked for 3 more nights of accommodation, taking that as a positive sign. And indeed, everything was confirmed within an hour. Wahoo!⁣

When things flow with ease and grace, we know we are on the right path!⁣

Why Mt. Shasta, you might be asking. It’s known as one of the most powerful energetic nodes on earth. What is a node? A node often refers to a point of energy or power where spiritual energies converge, such as ley lines or sacred sites. These nodes facilitate spiritual growth, healing, and connection to higher consciousness.⁣

It is also said that there is a crystalline city within Mt. Shasta, called Telos. It’s a place where the galactic beings come and go, all in support of the great awakening of humanity. Mt. Shasta/Telos are playing a key role in creating the new earth.⁣

So with this little bit of information, I’m assuming that is why I’m being guided there. I’ve never been, have no idea what to expect!⁣

I do know though that I picked QUITE the week, without knowing it initially! I picked the last week of July to fly out of Denver as it made sense, as I’m leading a plant medicine ceremony on August 1 in Boulder.⁣

However, I have since learned that astrologically, from July 15-25, it’s a huge 10 days of energy to help us awaken and align with our divine purpose.⁣

Plus, early on the 26th, there is a full moon.⁣

Plus, I will be in the Lion's Gate Portal whilst I’m there! It’s a spiritual event occurring from July 28 to August 12, peaking on August 8, which is associated with the alignment of the Sun and the star Sirius. This period enhances manifestation, personal sovereignty, and new beginnings, making it a powerful time for spiritual growth and intention setting.⁣

I will be in Shasta from the 23-29, experiencing ALL these energies! I might blast off! As I said, I had no idea about all these alignments when I chose this week to be there!⁣

I’m calling it a Magic Trip! Let’s see how the unseen realm (the feminine) will guide me on where to go, when, how, etc. I’m taking the portable altar that I’ll set up upon my arrival and make offerings. I’ll write down what happens each day, as that will be like a map, helping me/guiding me on where to go the next day. I will let the magic unfold!⁣

This time next week, I’ll share what has unfolded as I'll be heading to Paula’s for one night before flying back to Denver for our plant medicine ceremony on Saturday. Undoubtedly, I’ll be all juiced up and bringing in new frequencies and awareness!⁣

So watch this space and on social media for the updates from this magic trip to Mt. Shasta!

Photo by Harivarsha Puttam on Unsplash

It recently came to my attention that there is a theme that is much more prevalent than is commonly acknowledged: Siblin...
07/15/2026

It recently came to my attention that there is a theme that is much more prevalent than is commonly acknowledged: Sibling wound.⁣

Many, including myself, talk about doing the healing around the mother/father wound, yet the sibling wound isn’t mentioned much. Not sure why, but it’s really come on to my radar in the past few months.⁣

I’ve got some clients: Maria, Wendy, John, and Sandy, whose older siblings had a lot of control over them when they were little, and it continued into adulthood. They had a lot to say about how their sibling should be, think, say, do, not do, a lot of judgment, sexual abuse (way too common), simply not giving them the freedom to be themselves. The parents didn’t interject, protect, or discourage as one would have hoped.⁣

There can also be estrangement due to a sibling being unhealthy or unsafe to be around, especially if you are an HSP/empath.⁣

And as I always say and teach, everybody’s soul creates the scenarios where it can be forged, grow, and evolve. It’s happening FOR you, not TO you.⁣

If you are willing to work with the sibling wound, just like any other area, there can be so much growth, especially since it’s family, as they are our greatest teachers!⁣


For example:⁣

Learning to hold strong, healthy boundaries⁣

Learn to courageously express your truth⁣

Discovering what YOU want/like/desire vs what your sibling dictated⁣

Releasing their projections/hold on you⁣

Taking space from them even if it ‘disrupts’ what the family would like⁣

Healing the trauma of this unhealthy relationship⁣

Take up space⁣

And so much more…⁣


Here for you if you need support in this area.

Address

1120 Alpine Avenue, Suite E
Boulder, CO
80304

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Helen Knight with Dreamtime Healings posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share