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Helen Knight with Dreamtime Healings

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Helen Knight with Dreamtime Healings

🌟Healer🌟Medicine Woman🌟Womb Healing 🌟 Plant Medicine Retreats🌟Shamanic Reiki 🌟Divine Feminine Reclamation Mentorship🌟Cacao Ceremonies🌟 Microdosing Classes

As healer, medicine woman, and mentor for highly sensitive people/empaths, Helen Knight help struggling sensitive ones come to love their sensitivity, thrive and feel empowered by it. Helen also leads plant medicine ceremonies that can help you:
� to get unstuck
� to have clarity on your life purpose And your special super powers
� to forgive and be free of the pain
� to activate your creativity l

ike it was on steroids
� bring closure to an area of your life so you can open to the magnificent new one
� to love your life
� to guide you on your spiritual path
and the list goes on.

05/27/2026

As the new energies increase on earth with the rise of consciousness and our awakening, I’m often hearing about many who are experiencing ascension symptoms, including myself.⁣
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Recently, I woke up with a splitting headache, vomited 6x’s in the space of three hours, and had to cancel everything. I slept a bit and woke up with less of a headache, no more vomiting, but I still had to stay in bed all day. I went to sleep feeling crappy still, and then like magic, I woke up the next day feeling renewed and fine.⁣
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Ascension symptoms are real. My clue that I’m not sick, just experiencing ascension symptoms, is that they come on fast and disappear fast. Normally, I’m hit with nausea and a headache that lasts for about half a day. This last one was a real doozy, but I was happy it was complete after 24 hrs.⁣
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When ascension symptoms come on, think of it as an Operating System Upgrade. Just like when we get that on our phone or computer, we have to shut it all down, let it upgrade, turn it back on, and all is well.⁣
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Here are some of the symptoms I’ve been hearing about, and of course, there are more:⁣
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🚀 Super tired⁣
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🌟 Dizzy⁣
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🚀 Nausea⁣
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🌟 Vomiting⁣
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🚀 No appetite⁣
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🌟 Splitting headache⁣
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🚀Insomnia⁣
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🌟 Achiness⁣
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🚀 Weird pains in the body that nobody can figure out⁣
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Some of the ones that are more fun are:⁣
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🦄 Surges of energy through your body⁣
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💜 Visions⁣
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🦄 Dreams with profound messages⁣
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💜 Magical occurrences that you can’t explain⁣
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🦄 Synchronicity⁣
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💜 Heart activations⁣
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🦄 Experiences with birds or animals in nature⁣
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So take heart. You aren’t sick, you are just experiencing growing pains as your body energy ups its levels in its consciousness! Listen to your body. Give it what it needs: rest, sleep, and let the upgrade happen.⁣
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Expect this to continue. I’ve been experiencing regular upgrades every few months for the past year, and that might increase as the energies intensify. They can last a few hours, 24 hrs., few days, or a few weeks. Surrender and support your body to recalibrate.⁣
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If it’s proving to be a bit much, feel free to reach out for a Shamanic Reiki or Womb Magic session.⁣
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And anyone in the Santa Fe area, come join us for a heart-opening Cacao Ceremony this Saturday at 11:30 AM at the Santa Fe Yoga Center. We will be in the portal of the Full Moon! I’m excited to bring the cacao medicine there!

05/20/2026

There are moments in a woman’s life when she realizes she is no longer willing to live disconnected from herself.⁣
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After six months inside the Divine Feminine Reclamation Mentorship, Allison experienced a profound transformation — one rooted not in becoming someone new, but in remembering who she truly is.⁣
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When she first entered the mentorship, she carried deep layers of body shame, self-judgment, worry, and disconnection from her feminine essence. Like many women, she had spent years over-giving, overthinking, caretaking, and silencing parts of herself.⁣
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Over the course of this journey, something beautiful began to unfold.⁣
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✨ She softened.⁣
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✨ She surrendered.⁣
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✨ She reclaimed her voice, her creativity, her sensuality, and her joy.⁣
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One of Allison’s greatest breakthroughs was healing lifelong body and s*xual shame. Through sacred feminine practices, embodiment work, mirror work, and deep emotional healing, she began relating to herself with compassion instead of criticism.⁣
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As shame dissolved, intimacy transfigured.⁣
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Allison feels more connected to her feminine s*xuality, more open in her relationship, and more able to receive love, appreciation, and support from the healthy masculine in her life.⁣
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Rather than hiding herself, she began honoring her body’s wisdom and desires.⁣
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And the transformation didn’t stop there.⁣
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A creative awakening emerged.⁣
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After years of suppressing parts of herself, Allison followed an intuitive pull toward art. She enrolled in painting and charcoal drawing classes, eventually exhibiting her work publicly in a student art show — something that once would have felt terrifying.⁣
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What began as “just an art class” became sacred feminine reclamation in motion.⁣
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She described painting as a devotional practice — a way of reconnecting to joy, expression, softness, intuition, and the feminine within. Her creativity became medicine not only for herself, but for her family as well, inspiring a deeper connection with her loved ones.⁣
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Throughout the mentorship, Allison also experienced major shifts in:⁣
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• Setting healthier boundaries with her children and work⁣
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• Releasing chronic worry and anxiety⁣
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• Trusting surrender instead of control⁣
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• Feeling safe to be seen and heard⁣
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• Speaking her truth with greater confidence⁣
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• Developing a stronger connection to her intuition and womb wisdom⁣
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• Releasing resentment and nourishing family relationships⁣
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• Cultivating more compassion, joy, loving-kindness, and inner peace⁣
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Perhaps most importantly, she learned how to receive.⁣
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Receive support.⁣
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Receive love.⁣
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Receive rest.⁣
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Receive pleasure.⁣
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Receive herself.⁣
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This is what Divine Feminine Reclamation truly is.⁣
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Not perfection.⁣
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Not performance.⁣
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Not becoming “more.”⁣
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But returning home to the sacred woman you already are beneath the conditioning, shame, and survival patterns.⁣
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Watching Allison bloom over these six months has been an honor and a reminder of what becomes possible when women devote themselves to healing, embodiment, creativity, and truth.⁣
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If you feel the quiet knowing that you are ready to reconnect with your feminine essence…⁣
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If you are craving softness, confidence, deeper intimacy, creativity, emotional healing, or a stronger connection to yourself…⁣
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This work may be calling you, too.⁣
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The Divine Feminine Reclamation Mentorship is a sacred space for women ready to remember their worth, reclaim their voice, heal shame, and awaken the fullness of who they are.
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You do not need to have it all figured out.⁣
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You only need the willingness to begin.⁣

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05/13/2026

In my newsletter last week, I shared how my body is DEMANDING that I create more balance between my feminine (being) and masculine (doing).⁣
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That is easier said than done. Living in this patriarchal society, there is constant pressure to be doing something.⁣
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Most of us are living with the constant go, go, go.⁣
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And when we drop into stillness, rest, and quiet (the feminine), many are plagued with guilt or feeling lazy.⁣
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This is what we are being invited to let go of, the programming that the feminine energies aren’t necessary. To be in flow, ease, and harmony, we need a healthy balance between the masculine and feminine.⁣
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Duality exists everywhere. Can you imagine any of these without the opposite?⁣
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Night/Day⁣
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Hot/Cold⁣
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Tall/Short⁣
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Yin/Yang⁣
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Soft/Hard⁣
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Our masculine energy is way overused, and the feminine energy is way underused.⁣
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So, how to bring balance whilst still living in this patriarchal society?⁣
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I recently learned about R.E.S.T. as a way to bring more of the feminine energies into our everyday.⁣
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R = Relax your body. Stop what you are doing. Assess your body. Notice where you are holding tension or pain. Breathe, stretch, dance, or soften that part of your body to release the discomfort.⁣
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E = Engage your senses. Sit down, if you can. Close your eyes. What can you hear, smell, feel, and sense? Do this for a few minutes.⁣
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S = Speak lovingly to yourself. Say something uplifting and kind to yourself, i.e., ‘I’m worthy. I’m enough. I’m powerful. I'm lovable.’⁣
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T = Take conscious breaths through the left nostril. Breathe out through the right nostril. Do this at least 10x’s and notice how the body relaxes.⁣
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By doing R.E.S.T. every two hours or more often, it starts teaching the body to drop into the parasympathetic nervous system (slow heartbeat) so the body can actually begin relaxing, softening, opening, surrendering, calming, healing, and recharging.⁣
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Give it a go and feel how your body thanks you! Balancing the inner masculine and feminine energies is a big theme that we work with in the Divine Feminine Reclamation mentorship. Feel free to reach out if you’d like more support.

05/10/2026

My wish is that as the divine feminine rises, that motherhood becomes revered, supported, honored, and celebrated.

05/06/2026

I am back in Boulder after a lovely week in Florida visiting my dad and brother: sunshine, beach, water, slow moving, connection, and rest…ahhh 😊⁣
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It was a MUCH-needed break, and my body has REALLY informed me about this.⁣
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Often, my lower back aches. If I roll around on the floor, massaging my lower back, I am very happy. But sometimes I feel like I can do that for hours, but the ache won’t let up. It gets worse when there’s a lot on my plate.⁣
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Before going to Florida, my plate had been stacked high.⁣
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I thought I had been good with my self-care: hikes in nature, good sleep, eating well, healings, time with friends, and daily 20-30 mins. of stillness practices.⁣
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However, it wasn’t enough. My body taught me something during my time in Florida…. It needed three days straight of slow motion, including 2 to 3 hours of stillness.⁣
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On day four, I realized for the first time in a long time, my lower back didn’t ache. I was beyond delighted.⁣
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I thought I was doing well, but my body showed me I need A LOT more balance between my masculine (doing) and feminine (being).⁣
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I share this because embodiment is part of sacred feminine reclamation, whether you are a woman or a man.⁣
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It’s about feeling, listening, and following what the body needs and wants.⁣
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We have all been programmed to numb, suppress, ignore, and override the body’s wisdom. Yet the body knows. It never lies, and whatever has been suppressed will eventually emerge, usually coming sideways.⁣
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There is a book called “The Body Keeps Score”, which is all about this.⁣
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As the feminine energies continue to rise on Earth, the more you can honor your body’s guidance and become embodied, the more you are going to flourish.⁣
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If you need support with this, consider joining us for the Mother’s Day Womb Cacao Ceremony this Sunday in Denver, or to go even deeper, the Divine Feminine Reclamation Mentorship.⁣
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Here’s to less doing and more being 💗.

04/29/2026

Thank you Lander, Wyoming and your amazing community that invited me up for a week to lead cacao ceremonies🍫💗🍫

It was so good, I’m going to lead another one in June for a vow renewal ceremony for two of my clients and possibly another one for the Lander community.🥰.

04/28/2026

For over 5000+ years, we have been disconnected from the omnipresent love light of Source/Creator/Spirit/God/Universe. We’ve forgotten that we are powerful beings. The good news is that we are now in a prophesied time, the Great Awakening of humanity, the remembering, coming back into a much higher consciousness.⁣
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This 3D world is very heavy. All that is going on is a reflection of what is going on within us: as within, so without.⁣
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These times are for us to step up, not look externally for someone to save the day, but to do our inner work and reconnect to the omnipresent love light all day, every day. And of course, this isn’t a switch. It’s a process and takes time, but we need to start somewhere.⁣
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This is why the cacao spirit has asked me to offer more cacao ceremonies as a way to help activate people’s divine sparkle in their hearts. This helps us remember, feel, and be guided by the omnipresent love light of Source/Creator/Spirit/God/Universe.⁣
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I said ABSOLUTELY to the request, and the cacao spirit has responded in a big way, lining up 7 cacao ceremonies in six weeks! I've already led two in Boulder and two in Lander, WY. I've got one in Denver in collaboration with Hey Birdie on Mother’s Day, May 10, one in Santa Fe on May 30, and one in Taos in June. ⁣
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I’ve been leading cacao ceremonies for 11 years, and I’ve observed a shift in these most recent ceremonies: people’s hearts are opening more. There is a deeper connection between the participants that creates more community, something so many are hungry for. People feel safe to share vulnerably, to be witnessed and heard, which is so healing.⁣
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And because of all of this, the cacao medicine continues to spread like melted chocolate! I’ve been asked to lead a sacred unity cacao ceremony in June, back in Lander, WY, for a Renewal of Vows ceremony for two of my clients. This will be such a bonding and heart-opening ceremony for them and their loved ones coming in for their beautiful 'wedding'.⁣
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I’m sharing all this as the cacao medicine wants to go big and wide. If you have a community that you feel would benefit from a sacred cacao ceremony, reach out, and let's see if we can make it happen.⁣
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And for the ladies, if you’d like to do some heart healing around the mother wound or celebrate your mom, being a mom…anything mom-related, come join us on Mother’s Day for the Womb Cacao Ceremony in Denver. And if you are in Santa Fe, there's one on May 30th at Santa Fe Community Yoga.⁣
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Here's to activating our divine sparkle!⁣✨

04/15/2026

In the Divine Feminine Reclamation Mentorship, there is a fair amount of discussion around how our se*ual energy can be very potent, transformative, and healing, yet that is not what is portrayed in society.⁣⁣
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Why?⁣⁣
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Because our se*ual energy is incredibly powerful, creative energy. So when it’s revered, harnessed, and directed, we can move mountains and magnetize into our lives what we desire. This is where the phrase, ‘It fell into my lap,’ comes from.⁣⁣
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The powers that be know this, hence why all the shaming, inversion, demonization, and making it wrong. Notice how all the swear words are blasphemy of the genitals….makes you go hmmm.⁣⁣
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Last night, we had our monthly Divine Feminine Reclamation goddess call, and one of the ladies shared a se*ual experience that she had had much shame around. The experience shed light on the shame, transmuted, and has brought her and her partner to a whole new level of sacred intimacy that they never expected.⁣⁣
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She was called to share this experience with the DFR community. In doing so, the other ladies opened up and said they had felt similarly about this topic, which is considered quite taboo.⁣⁣
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This is the power of women doing our work, being in a safe container, held in community and sisterhood, where we’re all on the same journey of divine feminine reclamation.⁣⁣
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Shame can’t exist in the light.⁣⁣
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So here is a homeplay exercise to help open up more of your potent se*ual energies. Write down things you feel shame around related to se*, where you feel vulnerable and uneasy. By just doing this exercise, it will shift the veil of shame. If you feel called to, share it with your partner and see what alchemy unfolds. You might be delightfully surprised!⁣⁣
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If you’d like to access more of your divine feminine magnetize, happy to connect with you about it.⁣⁣
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And shame can be transmuted in ceremonies, too. I’m coming up to Boulder on Thursday and will lead a Cacao Ceremony on Sunday, April 19, in North Boulder. Bring your intention, and the cacao medicine will support you. Excited to be with my Boulder community then! ⁣⁣
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Photo: A Delicate Balance by Yuroz⁣⁣

04/15/2026

In the Divine Feminine Reclamation Mentorship, there is a fair amount of discussion around how our s*xual energy can be very potent, transformative, and healing, yet that is not what is portrayed in society.⁣
⁣
Why?⁣
⁣
Because our s*xual energy is incredibly powerful, creative energy. So when it’s revered, harnessed, and directed, we can move mountains and magnetize into our lives what we desire. This is where the phrase, ‘It fell into my lap,’ comes from.⁣
⁣
The powers that be know this, hence why all the shaming, inversion, demonization, and making it wrong. Notice how all the swear words are blasphemy of the genitals….makes you go hmmm.⁣
⁣
⁣
Last night, we had our monthly Divine Feminine Reclamation goddess call, and one of the ladies shared a s*xual experience that she had had much shame around. The experience shed light on the shame, transmuted, and has brought her and her partner to a whole new level of sacred intimacy that they never expected.⁣
⁣
⁣
She was called to share this experience with the DFR community. In doing so, the other ladies opened up and said they had felt similarly about this topic, which is considered quite taboo.⁣
⁣
⁣
This is the power of women doing our work, being in a safe container, held in community and sisterhood, where we’re all on the same journey of divine feminine reclamation.⁣
⁣
Shame can’t exist in the light.⁣
⁣
So here is a homeplay exercise to help open up more of your potent s*xual energies. Write down things you feel shame around related to s*x, where you feel vulnerable and uneasy. By just doing this exercise, it will shift the veil of shame. If you feel called to, share it with your partner and see what alchemy unfolds. You might be delightfully surprised!⁣
⁣
If you’d like to access more of your divine feminine magnetize, happy to connect with you about it.⁣
⁣
⁣
And shame can be transmuted in ceremonies, too. I’m coming up to Boulder on Thursday and will lead a Cacao Ceremony on Sunday, April 19, in North Boulder. Bring your intention, and the cacao medicine will support you. Excited to be with my Boulder community then! ⁣
⁣
Photo: A Delicate Balance by Yuroz⁣
⁣

04/10/2026

If you need a boost of self-love...
If you’re grieving…
If your creativity is blocked...
If your third eye hasn’t fully opened….
If you want clarity on the next step...

Join us in sacred ceremony.
Set your intentions. Let the cacao, ceremonial vortex, shamanic drumming, ceremonial song and channeled soul songs help your intentions come to fruition.

A sweet place to be in community & make new friends.

Ceremonial cacao is heart medicine.

See link in bio for more info

Address

1120 Alpine Avenue, Suite E
Boulder, CO
80304

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://dreamtimehealings.com/contact/

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